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    ZAFTIGDIOSA   5,934
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An Essay-The Adrenal Body Type and Why Sleep Is So Important For Weight Loss

Friday, November 14, 2014      4 comments

I know we have all heard how important sleep is to weight loss but did you guys know that 98% of all fat that you burn is done only in DEEP sleep? It's NOT burned whil... Read more

It's officially 13 Weeks Until The New Year. Where Do You Want To Be?

Wednesday, October 01, 2014      4 comments

So it is officially 13 weeks until the New Year and I have a few things that I want to see come to fruition by then. Why am I concerned with the New Year? Well, for the past 15 New Years I have, like millions of others, made a resolution to lose... Read more

I Love Seeing The Numbers. Do you? *Slight Rant*

Tuesday, September 09, 2014      4 comments

*CAUTION. A SLIGHT RANT* So I officially have 100 pounds left to lose to get to my goal weight of 225. That's potentially 33 weeks away if I average 3 pounds a week, which means I could be there by the last week of April. That's almost a m... Read more

WORK IT OUT!!! Finally getting it in with this exercise.

Tuesday, September 02, 2014      4 comments

So I'm treating this tool called a blog more like a diary/progress report for myself to release emotions, see my thoughts in plain text, mark my successes, not-so-successful attempts along with creating a trail that I can look back at to see how... Read more

A New Day. A New Dawn: Words of Advice to Myself 8/31/2014

Sunday, August 31, 2014      1 comments

So yesterday I vented and released some of the deeper feelings I was experiencing for the past two weeks. It's quite freeing to be able to say your truth aloud and then write it for people you don't know to see and possibly judge. I was hesitant... Read more

Filling the Feeling of Emptiness: My First Month Progress Report 8/30/2014

Saturday, August 30, 2014      3 comments

Today marks a month since I begin this journey into a healthier lifestyle and I must say that this time has flew by so quickly. I've been consciously making better choices, tracking my food intake and I have been researching things to do to aid ... Read more


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