Other ways to prepare and stay on track
Sunday, March 16, 2014      3 comments

Well... this past week I learned to be a little more prepared when working my 12 hour shifts. I need to pack the whole days menu or I become too hungry and get an annoying headache. I also reached out for help on this blog and sparkteams, and re... Read more
What do I do when Im at work and I need a power packed super snack?
Saturday, March 15, 2014      1 comments

Ok... yesterday I ran into a big stumbling block that I know will happen again, so I need some suggestions. I am a floor nurse and I work 12 or more hour shifts (cuz an RN that gets out at 12 hours on the dot is not me). Anyway, I was very good ... Read more
Setting myself up for success
Wednesday, March 12, 2014      2 comments

No one would ever accuse me of being a good Girl Scout... I mean I am a fly by the seat of your pants, on the spur of the moment, do what makes you happy (within reason) kinda girl. But, that doesn't translate well with weight loss. So, today I ... Read more
Up down up down
Wednesday, February 26, 2014      2 comments

Since getting back on SP I noticed that my weight had gone up to 216 from the 213 it was since I was here last year. Ten days ago I managed to get it back down to 213 only to have it return to 216. I am now back to 213 in a little less than 8 da... Read more
Trying Sups Hard
Tuesday, February 18, 2014      0 comments

Well I am three pounds down and I am trying sups hard. I am eating salads ere day, walking, and doing workouts. I want to loose the weight, build healthy habits, and change my lifestyle. So here is to the next chapter!... Read more
Baby Steps
Tuesday, December 07, 2010      1 comments

Ok so...I have done some things right and some things not... well I wont be to hard on myself, I'm just on day three of starting over. This time I'm going to try to build in some coping skills and strategies. Relaxing after a hard day at work-pr... Read more
Starting Over
Sunday, December 05, 2010      1 comments

Well, It is nearly a year later, 15 lbs heavier, and still the same problem. Too much wine, too much food, and no self control. I would say that the difference now is that I realize there needs to be change. I can not continue to do the same ... Read more
Progress so far
Saturday, January 09, 2010      1 comments

Well it has been almost two weeks. The first week I did really well getting to the gym. Not so well with the wine intake. Lost nothing. The second week is going a bit better. I have not gotten to the gym as much, but have done the Body Bootcamp ... Read more