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    YOUGOGIRL45   3,354
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Shock & Awe OR Yesterday I exercised for the first time in 2 Years!

Monday, February 20, 2012      4 comments

So two years ago, I had my third not so successful knee surgery which left me with a sollen thigh (like I really needed that part of my body to be any more swollen!) and a swollen, bent painful knee (Go ahead and say it...I'm Hawt!) A knee ... Read more

FIWC Challenge

Monday, September 21, 2009      2 comments

Looking Back so that I can Move Forward... FIWC will be my third challenge with the caring, supportive, and trouble-making group of women known as the Sunny Gals - Lucky Me! I've lost 23 pounds in the past 26 weeks with the Sunny Gals.... Read more

STSF Challenge Goals

Saturday, June 20, 2009      1 comments

I want to work this Challenge simply. I lean towards an "all or nothing" attitude and I tend to start strong (often with unrealistic goals) and lose interest and motivation when the going gets tough. I am going to lose 15 lbs by the end of... Read more

Goals for the Week of Saturday June 20th

Saturday, June 20, 2009      1 comments

Exercise: Walk a gentle 30 minutes/day: 6x (if possible, due to knee injury) Complete either Quickfire or Laura's strength exercises daily Ab routine: 3x Food: Drink 10 glasses of water daily Eat at least 30 grams of fiber and n... Read more

Goals for the week of Saturday, May 30th

Saturday, May 30, 2009      3 comments

Food: Eat sensibly and consciously Drink 8 glasses of water a day Exercise: Walk 4x this week Do Kettle bell DVD 3x this week Do TJ Abs DVD 2x this week Complete Quickfire Challenges 5x this week Life: Stay off the scale ... Read more


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