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    YOGATIME   17,975
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Great Expectations

Thursday, March 31, 2011      2 comments

There is something magical about spring. You can feel it coming, smell its new life and get a feeling of great expectation. I find myself looking forward to planning and planting my gardens. Seeing the beauty of the flowers and tasting the nu... Read more

Pick yourself up and start again

Tuesday, March 22, 2011      6 comments

I had my first true test last week. My daughter was home from college on spring break. That meant cooking all the foods she loves, eating out, late night ice cream runs, staying up too late and you guessed it weight gain. Now for the good new... Read more

The lessons you learn along the way.....

Tuesday, March 08, 2011      4 comments

It 's official. I am a Sparkler! Yep, it has seeped into every part of my life. I find myself applying the same spark philosophies to the rest of my life. I think something at work will take me days to finish and now instead of feeling panic... Read more

Joy

Sunday, February 20, 2011      1 comments

One of my goals was to meditate 10 minutes a day. It has been an awakening experience in many ways. I decided to select a word a week and really meditate on what it means to me and where in my life it is or should be. This week's word was JO... Read more

Excuses Excuses

Friday, February 11, 2011      4 comments

Isn't it amazing how when the going gets a bit tough the excuses start to fly? I am noticing whenever I have a tough day (feel a bit under the weather, challenging day at work or with the kids etc) the "I deserve a reward" thoughts start poppin... Read more

A month down.....

Tuesday, February 01, 2011      1 comments

Well it has been a month so it is time to see where I am. I have lost between 8-10 lbs. I say between because one day it is YEAH and the next it is WHAT?? And I would like to ask why the doctor's office scales are always heavy?? Is it a cons... Read more


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