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YISHAY's Blogs

keep it coming
Sunday, March 05, 2017      0 comments

Well hi everyone, i've been pretty busy lately and not really able to blog at all, my appologies to you. well so far i've gone from 188.8 to 145.8 so i'm really pleased to see my progress over the past year and i think my doctor will be too. T... Read more
Wow i really can
Sunday, January 22, 2017      2 comments

Wow the first time i went down to the 140's i had been sick and therefore my stomach was pretty empty, so i really did'nt lose anything it just came back.For the first time today i really did do it! i was not not sick or anything, this morning w... Read more
Saturday, November 26, 2016      2 comments

ok so today i got the shock of my life i weighed in this morning at 151.4lbs on my last blog post i can't even remember how much i weighed but not this for sure i am doing pretty well if you asked me i'm pretty happy with myself but still have a... Read more
don't forget the toning.
Monday, October 24, 2016      3 comments

Well i've passed my 160 goal and shot down to 153.6 now and have finally decided that when i do finally lose all my weight i am going to reward myself and possibly my hubby to a lacey pair of panties and bra to match and not give myself a box of... Read more
Saturday, October 08, 2016      4 comments

Whoa! totally i'm now down 31 lbs after hitting a plateau of several weeks at least it felt that way but i still could not be happier i had mentally set my mind to getting down to the weight i'm at just to be at the 30lb mark and totday at my we... Read more
I can't believe it!
Tuesday, September 13, 2016      3 comments

Wow i am shocked at the difference in the shape of my body since my 29lbs have come off. I still have more to go but its baffling at how just the shape change can make such a difference in how you look and how clothing fits you, in fact i think ... Read more
Friday, September 02, 2016      3 comments

I'm noticing that every time i lose weight my body goes into hovering mode what i mean is it stays at or just around that new particular weight for up to at least two weeks to get used to it then i can lose again. Its kinda strange, but on the p... Read more
In the stars
Wednesday, August 24, 2016      3 comments

Finally i can see differences both of my body but now in my clothes and noticed i had gone from a size 20 into clothes that say they are a 14 and surprisingly i can get them over my hips and closed without having to lie on my bed zipping up skin... Read more
Friday, July 29, 2016      0 comments

Hi everyone this post is what journaling and tracking my weight from start to finish. journaling has really help me so far i am able to put pen to paper everytime i i either gain or lose and reasons for it at times this month was a very specia... Read more
Mindful eating
Sunday, July 24, 2016      1 comments

So i have decided to use mindful eating to keep myself on track and not over eating like i used to, i never realised how uncomfortable over eating was until now. Now i am keeping my portions small and of i'm still hungry i can always go back. I ... Read more
Finally i can see it!!
Saturday, July 09, 2016      8 comments

Finally i can see small but visible diferences i had to actually see a picture of myself to see it but its there and i'm amazed at how blind i can be about my own body wow. well i'm not gonna keep you all in the dark but for the first time in ... Read more
New years resolution 2016
Monday, July 04, 2016      2 comments

I just realised this evening that for the first time in many years i have actually started to achieve my 2016 new years resolution, (that was to lose weight of course). It has been so long,i think the last time i did acheive one was when i had t... Read more
and it continues
Wednesday, June 29, 2016      2 comments

I am so happy my doctor did tell me i needed to lose and i am i have achieved for the first time in 2 years 175.0lbs today and it just keeps falling off. My one thing i do is i listen to my hunger signals for the first time in what feels like a ... Read more
Tuesday, May 17, 2016      5 comments

Well it seem that in the past couple of years i have hit menopause like some of my friends have and i put on 40 extra pounds and went up to 187.8 at some point but at the moment i have been helping my mum take care of my stepfather and care for ... Read more
Diabetes 3
Wednesday, August 06, 2014      2 comments

Well got the results and no diabetes ! YAY!!!! but she still does think i need to lose weight ok working on that so i found a stationary bike for 50$ on craigslist it works but i still have yet to use it i do have my own outdoor bike but i find ... Read more

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