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YISHAY
8,500-9,999 SparkPoints 8,647
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YISHAY's Blogs

Jounaling
Friday, July 29, 2016      0 comments

Hi everyone this post is what journaling and tracking my weight from start to finish. journaling has really help me so far i am able to put pen to paper everytime i i either gain or lose and reasons for it at times this month was a very specia... Read more
Mindful eating
Sunday, July 24, 2016      1 comments

So i have decided to use mindful eating to keep myself on track and not over eating like i used to, i never realised how uncomfortable over eating was until now. Now i am keeping my portions small and of i'm still hungry i can always go back. I ... Read more
Finally i can see it!!
Saturday, July 09, 2016      8 comments

Finally i can see small but visible diferences i had to actually see a picture of myself to see it but its there and i'm amazed at how blind i can be about my own body wow. well i'm not gonna keep you all in the dark but for the first time in ... Read more
New years resolution 2016
Monday, July 04, 2016      2 comments

I just realised this evening that for the first time in many years i have actually started to achieve my 2016 new years resolution, (that was to lose weight of course). It has been so long,i think the last time i did acheive one was when i had t... Read more
and it continues
Wednesday, June 29, 2016      2 comments

I am so happy my doctor did tell me i needed to lose and i am i have achieved for the first time in 2 years 175.0lbs today and it just keeps falling off. My one thing i do is i listen to my hunger signals for the first time in what feels like a ... Read more
Perimenopause
Tuesday, May 17, 2016      5 comments

Well it seem that in the past couple of years i have hit menopause like some of my friends have and i put on 40 extra pounds and went up to 187.8 at some point but at the moment i have been helping my mum take care of my stepfather and care for ... Read more
Diabetes 3
Wednesday, August 06, 2014      2 comments

Well got the results and no diabetes ! YAY!!!! but she still does think i need to lose weight ok working on that so i found a stationary bike for 50$ on craigslist it works but i still have yet to use it i do have my own outdoor bike but i find ... Read more
Diabetes? 2
Monday, July 07, 2014      1 comments

well on tuesday i get the results from my tests and hopefully they are in my favor and be normal I really hate wating 3 weeks for results that could have taken a week siriously why so long well i suppose that my doctor did not call me in yet is... Read more
Diabetes???
Thursday, June 26, 2014      2 comments

Well i hit fourty as of next march and have been having lots of diabetes symptoms lately so on Monday i went for a fasting diabetes glucose test and am awaiting the resuts rather impatiently too i'm one of those people who don't like to wait for... Read more
Finished
Tuesday, June 17, 2014      3 comments

this blog entry is gonna differ from all the others that i have posted, I am here to tell all those of you who look at my blog that i have finished and passed my Palliative care course and can now focus more on losing my weight and on myself and... Read more
back on the wagon
Thursday, June 12, 2014      1 comments

well ladies and gents i am back on the wagon and i worked out today and feel pretty good now i realise that working out makes you feel good i will hopefully continue to do it though i do need a new stability ball my other one died and i know i w... Read more
First loss
Thursday, April 03, 2014      2 comments

Hi guys i'm so busy theese days But i have not fogotten i am following my plan i did go up to 174.8 and today i weighed myself and just by eating healthyer and moving a bit more i have gone down to 171.2 i'm very happy i know its not a big loss ... Read more
OMG!
Saturday, March 01, 2014      1 comments

OMG i can't beleive i have totally forgotten to blogs track ect... I am so sorry to all of my followers i can't beleive i did this well i owe you at least an explanation, well last saturday my stepfather had a stroke and had to be rushed to hosp... Read more
jess's weight loss journey 2014
Friday, February 21, 2014      4 comments

well today is a milestone already i have started my first public blog here with my friends from SP wow it feels good even though it's 3:46 am in my neck of the woods right now. ok so how will i do this? well for starters i will tell you w... Read more
wow
Wednesday, March 14, 2012      4 comments

wow i'm making progress so far my total weight loss is 9lbs i'm thrilled will work hard to lose the rest though it wont be easy cause i start school on Monday wish me luck.... Read more

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