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    YIBYAB   67,527
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Day 2

Friday, January 16, 2015      3 comments

Made it through the first 24 hours. Accurately tracked food, and knowing that I was accountable helped me to resist the typical evening, post-dinner snacking. This time it was the Oreos calling my name. Lately, I would have indulged. But last ni... Read more

Day 1

Thursday, January 15, 2015      2 comments

I have 30 days to decide if I'm going to enter the 2015 NYC marathon. Going to add Sparkpeople resources as part of this 30 day jump start and assessment phase. I was in decent shape last September, but after deciding to defer on the 2014... Read more

Zombie Run

Sunday, October 28, 2012      4 comments

Nice, Dad. Saving yourself and leaving your son behind in the blurry distance. Good thing he came through smiling... Read more

Gait Inspection (video blog)

Friday, July 06, 2012      4 comments

Risked a short run on Wednesday. Felt great while running, but Thursday the foot was pretty sore. That's the way with a navicular bone stress fracture. Feels better and so you try to run again, only to relapse. Becomes a vicious cycle. Mig... Read more


Saturday, June 02, 2012      6 comments

No Rock 'n' Roll marathon for me. emoticon Foot just won't cooperate. Might need a couple months break ... Read more

Final Long "Run" before Marathon

Sunday, May 27, 2012      1 comments

Date: 27 May 2012 (Sunday) Start time: 8:30AM Course: LA Fitness Weather: Indoors Distance: 10-11 "miles" Time: 1:30:00 Shoe: K-Ona S Ironman Heart rate: 147 avg; 160 max Notes: 90 minutes on the LifeTrainer elliptical machine in... Read more

Tarsal Navicular Stress Fracture?

Sunday, May 27, 2012      3 comments
fracture-physioadvisor.htm Has to be. I'll find out in the next two weeks.... Read more

Cautious Easy Run

Tuesday, May 22, 2012      1 comments

Date: 22 May 2012 (Tuesday) Start time: 5:30PM Course: Lake Miramar CCW Weather: Clear, cooling from about 70F Distance: 6.25 Time: 1 hour Shoe: K-Ona S Ironman Heart rate: 138 avg; 166 max Notes: 4 miles in quarter mile incremen... Read more

Now THIS is Tapering

Tuesday, May 22, 2012      0 comments

I wonder if anyone has ever attempted a marathon without running at all over the two weeks leading up to the event? I'm pretty sure I could complete the remaining training runs, but I'm afraid that doing so will inflame the tendons/ligaments in... Read more

The Die is Cast

Wednesday, May 16, 2012      3 comments

Date: 15 May 2012 (Tuesday) Start time: 5:00PM Course: Lake Miramar and surrounding environs Weather:Clear, calm, 70F at start. 65F at finish Distance: about 17 miles Time: around 3 hrs Shoe: Newton Heart rate: N/A Notes: This wa... Read more

Listen to Your Body

Tuesday, May 15, 2012      1 comments

JILLYBEAN25, MAGGIEVAN and CODEMAULER all reiterated this subject-line advice as I mull over how to approach the remainder of my marathon training plan. It's one thing to know, rationally, what to do. It's quite another to apply that inf... Read more

Ran Today

Monday, May 14, 2012      1 comments

Date: 13 May 2012 (Sunday) Start time: 5:00PM Course: Treadmill/Jog Home Weather: Indoors/60F partly cloudy Distance: about 5 miles Time: 45 minutes Shoe: K-Ona S Heart rate: N/A Notes: After 30 minutes on elliptical, put in 30... Read more

Elliptical Run

Sunday, May 13, 2012      1 comments

Date: 12 May 2012 (Saturday) Start time: 6:00PM Course: LA Fitness Weather: Indoors Distance: 4 miles (some simulated) Time: 35 minutes Shoe: K-Ona S Iron Man Heart rate: N/A Notes: Elliptical for 25 minutes at running cadence of... Read more

More Walking Therapy

Friday, May 11, 2012      2 comments

Date: 10 May 2012 (Thursday) Start time: 5:00PM Course: LA Fitness Weather: Warm and sunny outside; climate controlled inside Distance: 6 miles Time: 1 hr 20 mins Shoe: K-Ona S Iron Man Heart rate: N/A Notes: Elliptical fo... Read more

Never Give Up

Thursday, May 10, 2012      1 comments

Next time I'm feeling sorry for myself... Next time I feel like despairing... Next time I try to convince myself that it's all downhill from here... ...I'm going to watch this.
qX9FSZ... Read more

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