YHINESS
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YHINESS's Blogs

Making the Right Amount of Time - My Prioritized Values
Friday, January 16, 2015      0 comments

I'm doing some homework from my most recent class at the doctor office. We were asked to find our current values and prioritize. After a lot of work on paper and while writing this I've come to these values. 1. Self sufficiency- this is ... Read more
Starting my medically supervised weight loss plan
Tuesday, January 13, 2015      2 comments

I'm surprised to ever say I would do a medical weight loss. Here I am though and it's going to be ok. I was referred and agreed to go because I'm feeling fed up with so many things in my life. 2014 was a horrible year for me. I work for the ... Read more
Mental exhaustion
Friday, May 02, 2014      1 comments

Totally exhausted. Totally mentally wiped.... Read more
Up and at em
Thursday, May 01, 2014      3 comments

Got up early, relaxed. Walked to my meeting location, got an egg and spinach wrap, and I'm ready to tackle the day. Nothin gonna get me down!... Read more
Travel can become a strength
Wednesday, April 30, 2014      4 comments

I've decided this because I will be traveling almost weekly again so I need it to be so! Today I walked extra in the airport, packed protein bars, and will workout at the hotel. I figure it's up to me and temptations and habits from home c... Read more
Restart
Sunday, April 20, 2014      2 comments

I'm feeling the need to restart. Trying to get back on track since I was in Kansas has been tough and my prior actions aren't naturally fitting back in again. I've reset my streaks and chosen some replacement goals. My priority will be log in... Read more
Baby steps to drinking my water, baby steps to finding NSV's, baby steps to 10K steps a day
Tuesday, January 21, 2014      7 comments

I'm reflecting a bit today because I really really want those 10K steps, every one of them. I started thinking though that it is all about my plan my way and I need to chill. I came to this realization tonight - I was looking for snacks a... Read more
Uping my Spark to 10,000
Sunday, January 19, 2014      7 comments

I have a horribly sedentary life the last six years. I have 40 pounds of weight gain in that time to show for it too. When I've started getting more steps in it was a challenge to get 5000 a day and the same was true recently as well wen I bo... Read more
Accomplished
Tuesday, January 07, 2014      4 comments

I am officially back on track and with a vengeance. I lost all that water weight on me Worked out every morning and usually at night too Drank my 8 cups of water everyday Today I didn't even have a soda (monumental accomplishment) ... Read more
My poor Chiefs
Saturday, January 04, 2014      2 comments

Very hard every year to stay with them. Choke after choke after choke. emoticon It's a mind game just like it i... Read more
Feeling Great Leaving 2013
Tuesday, December 31, 2013      3 comments

I don't mean that in a bad way. I'm pretty proud of what I did especially August on of 2013. I just had a moment this morning that makes me appreciate moving on into 2014. This morning I got on the scale for the first time in 3 weeks. I ... Read more
Pep Me Up Positive Talk
Sunday, December 29, 2013      2 comments

It's pretty easy to slip away from focusing on my strengths and think of what I need to do better at. That pattern hasn't helped me in the past and is like tar keeping me stuck in old ways. I thought it might help to take a good day and put do... Read more
Skating Along
Thursday, December 26, 2013      0 comments

Since doing more prevention this week I'm really tolerating frustrating situations better. I haven't felt real anger or severe stress much at all. I think I need to work more on the am exercise. It seems that gets me a lot more bang for my bu... Read more
Having a winning day!
Monday, December 23, 2013      2 comments

So I did all the extras I could yesterday to keep away the stress. Today I was greatly rewarded. I not only woke up with little to no stress, but I did yoga for 20 minutes, and leisurely got dressed. Here's the really special part- I gl... Read more
Going for the extras today
Sunday, December 22, 2013      3 comments

I decided to tick off more boxes today in my plan than the usual. This meant that I meditated and worked out in the am (and pm by the way). Good thing I did though because my stress level could have went through the roof after getting a call th... Read more

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