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    YENVED  
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Setting Incentives to keep motivated!

Thursday, June 05, 2008      1 comments

I first started losing big weight due to a Biggest Loser Contest at work. I came in 2nd place in the first session and 1st place in the second for both weight loss and fat loss! After the contest, I found that I was less motivated to lose ... Read more

Get a partner!

Friday, November 02, 2007      1 comments

I cannot emphasis enough how important getting a workout partner can be. My husband and I work out together every night. Between the two of us, one of us remembers to make sure that we remember to work out. Having a partner can also inspir... Read more


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