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    YARDWALKER   67,325
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Check this out.

Sunday, November 16, 2014      1 comments

modelmydiet.com/shared.h
tml?i=a917b771-eaaf-46a4-8
b60-702194c13cab this is a virtual model of my start weight and goal weight. Wish sparkpeople had something like this.... Read more

So much for that.

Sunday, November 16, 2014      3 comments

I came here to blog again about the weight creeping up again, and realize it is not again, it is still. I have been so busy lately helping others that I have put myself on a back burner. And that sounds like an excuse and I think it is. My pro... Read more

New start

Sunday, July 27, 2014      3 comments

I have used this site with much success off and on for years. I am now going to use the blog part again because I am starting on a new journey. So much has happened in the past 5 years. I am now a franchise owner of a Curves Fitness Center fo... Read more

I have got this.

Sunday, July 06, 2014      3 comments

It is time for me to get totally serious. I know how to do this and what to do. My problem is the eating at night. I do fine all day long, stick to plan, eat within range, nutrients are great. then I sit down to relax and it all seems to go ... Read more

Ace CPT

Friday, June 06, 2014      7 comments

I did it, I passed today. I am now an ACE Certified Personal Trainer. Wow, think I am still in shock. Great day!... Read more

Know what to do

Thursday, May 01, 2014      2 comments

I know what to do, I know how to do it. I teach fitness and nutrition. I have a spare tire around the middle, it truly is the only fat left on my body and it needs to go away. I know to cut the calories, a caloric deficit is going to help lose... Read more

colonoscopy and endoscopy

Sunday, February 23, 2014      5 comments

Had them both done Thursday. First time. 3 small polyps removed and biopsies and also Biopsying small intestine inflammation, suspecting celiac which I have wondered about for years. Should hear something from the doctor this week. Praying ... Read more

Some decisions to make.

Saturday, December 07, 2013      2 comments

I have got to schedule my ACE exam by January 18. I can push it out till May, possibly even later by next month. My problem comes into play with how soon do I want to take it and feel ready to do it and pass. I would love to have it done and ... Read more

The Zion Half

Saturday, October 12, 2013      4 comments

I cannot believe that we are going to do this. I am already starting to get nervous. it starts at 7 am. when the heck do you eat?? 4 am? It's in Utah, I live in Pa. what about the altitude and how do I combat that? I am doing research for an... Read more

Neurontin

Tuesday, October 08, 2013      1 comments

Well, I am not to sure about this but I started on the Neurontin today for nerve pain. I have been dealing with this now for about 5 or 6 years and they cannot find anything. We are thinking it is either a nerve or scar tissue from the removal... Read more

1/1/2013

Tuesday, January 01, 2013      2 comments

I love firsts, the first new day of the week, the month and especially the New Year. I love setting goals on the first new day of the week, the month and the New Year. Here are my goals for this first day of 2013. Still number o... Read more

CLX Starting over again..

Sunday, November 18, 2012      2 comments

Wonder why we do the things we do sometimes? Perfect example, I love my Chalene Extreme Workouts. Haven't done them all summer. Hate being in the basement when it is nice outside. Went down this morning and got a workout done. Loved it!! Felt so... Read more

Time for me??

Sunday, October 28, 2012      1 comments

I have lost site of my own goals lately. Too many goals and needs for the club. We have such a long list of things to do there. However, I have accomplished three big goals this year and working now on the fourth. The ipod is up and running... Read more

So nice..

Tuesday, October 23, 2012      0 comments

It is so nice to be back at Spark tracking nutrition and fitness. Although, with the fitbit I don't add my cardio in. Just let the fitbit do it and I love that. I am seriously tired of waking up so many times all night long. Really think I... Read more

New Year

Sunday, January 01, 2012      2 comments

Well, I am not on sparkpeople much anymore since buying the Curves franchise in March 2010. I miss it and miss the people. I do still check in sometimes and was still logging food and exercise, However I bought a fitbit and now use that site. I ... Read more


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