Advertisement -- Learn more about ads on this site.
YARDWALKER
80,000-99,999 SparkPoints 80,332
SparkPoints
 

YARDWALKER's Blogs

Stats for 2015
Friday, January 01, 2016      1 comments

Ok, so I am really into tracking things. I like knowing what I have achieved, what I want to beat, and figuring out how to do it. In 2015, according to my fitbit tracker, I walked a total of 3,916,084 steps. 1646 floors, 1,650.54 miles. That... Read more
3 miles
Saturday, December 26, 2015      3 comments

I am pretty regular at getting 3 miles done on the days I am not working. I need to find something different for days when I am working, I am thinking 10 minutes on the eliptical may be a great start, considering I teach Zumba and do the curves... Read more
I hate hills.
Sunday, December 20, 2015      4 comments

3 miles on treadmill done. I hate hills. Hills are hard. Hills are hard because I hate them. Because I hate hills, I don't do hills. Hills are hard because I hate them so I don't do them. Today I made myself do the damn hills. Like anything else... Read more
Happy New Year
Thursday, January 01, 2015      4 comments

I always love the first day of the New Year. I use it to recharge myself. Lazy morning, writing goals for the year. Last year I accomplished quite a few. I ran/walked my first half marathon, the Zion Half in Utah, with my daughter, her fiance ... Read more
Check this out.
Sunday, November 16, 2014      1 comments

modelmydiet.com/shared.h
tml?i=a917b771-eaaf-46a4-8
b60-702194c13cab this is a virtual model of my start weight and goal weight. Wish sparkpeople had something like this.... Read more
So much for that.
Sunday, November 16, 2014      3 comments

I came here to blog again about the weight creeping up again, and realize it is not again, it is still. I have been so busy lately helping others that I have put myself on a back burner. And that sounds like an excuse and I think it is. My pro... Read more
New start
Sunday, July 27, 2014      3 comments

I have used this site with much success off and on for years. I am now going to use the blog part again because I am starting on a new journey. So much has happened in the past 5 years. I am now a franchise owner of a Curves Fitness Center fo... Read more
I have got this.
Sunday, July 06, 2014      3 comments

It is time for me to get totally serious. I know how to do this and what to do. My problem is the eating at night. I do fine all day long, stick to plan, eat within range, nutrients are great. then I sit down to relax and it all seems to go ... Read more
Ace CPT
Friday, June 06, 2014      7 comments

I did it, I passed today. I am now an ACE Certified Personal Trainer. Wow, think I am still in shock. Great day!... Read more
Know what to do
Thursday, May 01, 2014      2 comments

I know what to do, I know how to do it. I teach fitness and nutrition. I have a spare tire around the middle, it truly is the only fat left on my body and it needs to go away. I know to cut the calories, a caloric deficit is going to help lose... Read more
colonoscopy and endoscopy
Sunday, February 23, 2014      5 comments

Had them both done Thursday. First time. 3 small polyps removed and biopsies and also Biopsying small intestine inflammation, suspecting celiac which I have wondered about for years. Should hear something from the doctor this week. Praying ... Read more
Some decisions to make.
Saturday, December 07, 2013      2 comments

I have got to schedule my ACE exam by January 18. I can push it out till May, possibly even later by next month. My problem comes into play with how soon do I want to take it and feel ready to do it and pass. I would love to have it done and ... Read more
The Zion Half
Saturday, October 12, 2013      4 comments

I cannot believe that we are going to do this. I am already starting to get nervous. it starts at 7 am. when the heck do you eat?? 4 am? It's in Utah, I live in Pa. what about the altitude and how do I combat that? I am doing research for an... Read more
Neurontin
Tuesday, October 08, 2013      1 comments

Well, I am not to sure about this but I started on the Neurontin today for nerve pain. I have been dealing with this now for about 5 or 6 years and they cannot find anything. We are thinking it is either a nerve or scar tissue from the removal... Read more
1/1/2013
Tuesday, January 01, 2013      2 comments

I love firsts, the first new day of the week, the month and especially the New Year. I love setting goals on the first new day of the week, the month and the New Year. Here are my goals for this first day of 2013. Still number o... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page