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    YANDI4LIFE   29,459
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Still hanging in there

Saturday, April 18, 2015      0 comments

I had an awesome workout today. I did 1.5 miles at the track. I went to the gym and did my strength training. I've been tracking my food. I've been a good girl. But this good girl is feeling really bad. My cold has me feeling like I'm on a rolle... Read more

Getting better

Friday, April 17, 2015      0 comments

I'm feeling better this evening. Tomorrow I'm going to attempt to get in a full workout, if my body says no, I'll listen. Tonight I'm a little sleepy because of the cold medicine I took. Of course I had to make time to finish up my evening routi... Read more

Ugh....

Thursday, April 16, 2015      0 comments

Today I'm feeling worse than yesterday. I glad exercising can be broken up throughout the day. I really don't know how I pulled it off, but I got 36 minutes in today. It's funny how I got sick after I decided to step up my game a notch. I even w... Read more

Not feeling well but doing okay

Wednesday, April 15, 2015      0 comments

Today was interesting. First I have a cold; it's not bad, but it has me feeling kind of sluggish. The crazy thing though was my food cravings. It's my fault. I was running late for an appointment and forgot my snack bag. I try to carry one along... Read more

I Love SP

Tuesday, April 14, 2015      0 comments

I absolutely love this site. There is so much here. Sometimes I have to remind myself that this (site) should also be done in moderation. I truly believe SP was not created for me to be on it 24/7. All of the tools are here when I need them. I l... Read more

Never knew food tatsted so good

Monday, April 13, 2015      2 comments

I have been drowning my food. Using too many sauces, condiments, and seasonings is how it was done. I never knew wholesome naked food was so good and filling. I told my DH that my facial muscles hurt from all of the chewing that's involved now. ... Read more

My confidence is growing

Sunday, April 12, 2015      4 comments

All in all, today was a good day. I got 30 minutes of exercise in early this morning. I was only 24 calories under my goal, so I don't have any complaints there. It's amazing to me how I am meeting my nutrient goals because I'm not eating a lot ... Read more

Morning refection

Saturday, April 11, 2015      1 comments

I woke up this morning feeling sluggish. I did not want to do anything. I managed to eat a small breakfast (almonds, banana, and oj), I managed to get to the track, and I managed to walk 1.5 miles in 31 minutes. When I got home, I realized I di... Read more

My daily check-in

Friday, April 10, 2015      0 comments

Heading to the gym. I wanted to go to the track and start my running program, but I saw a weather report calling for possible thunder storms, so I'm taking the gym deto... Read more

Huffed and puffed my way through it

Thursday, April 09, 2015      0 comments

Tonight's walk was tough, but I persevered. It was a very long walk (only 1.2 miles), but some reason I found myself huffing and puffing through it. I just kept breathing and going. Eventually it got better. I wondered if that was the second win... Read more

Feeling great and loving it!

Wednesday, April 08, 2015      0 comments

I had an awesome time at my fitness challenge last night. I was actually afraid to go because I thought I would hold my team back, but my worries were for nothing. I'm on a great team (actually the entire group is awesome). There is so much supp... Read more

Never giving up

Friday, April 03, 2015      0 comments

Well I'm here, so I guess that means I haven't given up. That's a good thing right? Of course it is. I'm still determined to get fit and healthy. This time I'm doing for more than weight loss. I decided to take baby steps I stead of my usual all... Read more

It feels good to be home

Monday, September 02, 2013      5 comments

I've been away from home too much. I feel like it's holding me back. This week the scale didn't move for me, but I'm not too upset because that means that I didn't gain weight. That might change by my next weigh-in because it seems like all I di... Read more

Creeping but moving

Thursday, August 15, 2013      3 comments

Today I posted on FB that it was a Murphy's Law day for me. My day started off crazy. By noon I was ready to throw in the towel find my bed and cry into my pillow. Yes, it was that bad. And that had nothing to do with my pain issues. I just felt... Read more

My garden; my life

Sunday, July 28, 2013      6 comments

For the last three days I've been working on getting my front yard together. Yesterday while pulling weeds I realized the garden was a lot like life (my life). There were so many weeds in there that the life was being choked from what belonged t... Read more


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