YANDI4LIFE
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YANDI4LIFE's Blogs

New Mindset
Tuesday, November 15, 2016      2 comments

The other day I had a complete melt down and decided to blog about it. SP members responded and lifted my spirits. Thank you to all that left comments on the blog. Today I report that I am feeling a lot better. I know this is going to be a journ... Read more
I Know Better
Friday, November 11, 2016      6 comments

I claim to know so much about nutrition, and I'm quick to give advice on the subject, but when it comes to my own wellbeing, I screw up every time. ... Read more
Feeling better
Thursday, November 10, 2016      1 comments

Doing better today. I haven't had any emotional eating problems today. I made bean soup for dinner, and I'm about to get my rest for work tonight. I need to get back to work and get moving. Between my back and foot problems, there hasn't ... Read more
Emotional Eating
Wednesday, November 09, 2016      4 comments

Today my son and I had a huge disagreement,he said some pretty hurtful stuff. He wasn't disrespectful, but what was said still hurt. Although I tried not to think about it after he left, I couldn't let it go. Before I knew it, I was baking cooki... Read more
Not too bad
Friday, November 04, 2016      0 comments

My vacation was AWESOME! One of the first things I did when I got home was hop on the scale 🙄 and to my surprise, I only gained 2 pounds😅. I guess all that walking paid off. Now I just need to get serious and motivated about getting back i... Read more
Vacation
Saturday, October 22, 2016      2 comments

Today I weighed in at 241 pounds. My cruise starts tomorrow, and I am hoping that when I return, I won't be to upset with myself. It has been years since I have had an exciting vacation, and I don't want to ruin it by over doing it. My plan is... Read more
Today I'm a Pear
Wednesday, June 10, 2015      1 comments

My waist to hip ratio is 0.78. That makes me a pear. It's something I've worked hard for over the years. Usually I would give up, but something was different this time around. My determination and courage and belief in myself that I could make a... Read more
I love my trackers but....
Tuesday, June 02, 2015      0 comments

I have a Fitbit Charge HR, SPAT, and a Polar heart rate monitor. I love them all but I don't want to have them connected to my SP account anymore. Actually the Polar never was. They are all very good for what they do. It's just too confusing whe... Read more
Why is enough never enough
Monday, June 01, 2015      0 comments

I have a new obsession. It's good and bad. It's good because I have developed a habit that I must get at least 30 minutes of exercise everyday. It's bad because I have a hard time turning it off. NO matter what I do, I always convince myself it ... Read more
Reality Check Needed
Friday, May 29, 2015      3 comments

I was just in bed thinking about my day. I was actually being horrible to myself with my thoughts. I messed up tonight by eating too much ice cream. Early today somebody shared something with me that left me feeling sad. I guess the ice cream wa... Read more
The mirror made me do it
Wednesday, May 27, 2015      1 comments

I had just about talked myself out of going to the gym. As I was passing the mirror in the hallway, I took a peek, and I saw more of my collar bones than before. It was all the motivation I needed to get out of the house. I did my C25K run/walk ... Read more
Winding down for the evening
Monday, May 25, 2015      0 comments

I'm still holding on. Some days are easier than others, but I manage. At least I am free of school for a couple of weeks. The ed of the semester was really stressing me out. I have decided to take one class over the summer, but it doesn't start ... Read more
Getting healthier by the minute
Friday, May 15, 2015      2 comments

I can bend over and tie my shoes now. I can sleep through the night. I have so much energy, and most days I am not bothered by depression.I feel stronger. I like what I see when I look in the mirror. My fat rolls on my back are still there, but ... Read more
Still making progress
Friday, May 08, 2015      3 comments

It's official...no more blood pressure medication! My consistency has paid off. Also, the scale budged in the right direction this morning. It wasn't a full pound, but it moved, and I'll take it. Last night I was looking in the mirror, and I lik... Read more
Received some good news Friday
Monday, May 04, 2015      6 comments

During Friday's doctor visit I was told my blood pressure is "beautiful". I don't remember how long ago I was diagnosed with high blood pressure because it's been so long. But it was good to hear that if I continue going the way I'm going that I... Read more

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