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    YANDI4LIFE   39,079
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Today I'm a Pear

Wednesday, June 10, 2015      1 comments

My waist to hip ratio is 0.78. That makes me a pear. It's something I've worked hard for over the years. Usually I would give up, but something was different this time around. My determination and courage and belief in myself that I could make a... Read more

I love my trackers but....

Tuesday, June 02, 2015      0 comments

I have a Fitbit Charge HR, SPAT, and a Polar heart rate monitor. I love them all but I don't want to have them connected to my SP account anymore. Actually the Polar never was. They are all very good for what they do. It's just too confusing whe... Read more

Why is enough never enough

Monday, June 01, 2015      0 comments

I have a new obsession. It's good and bad. It's good because I have developed a habit that I must get at least 30 minutes of exercise everyday. It's bad because I have a hard time turning it off. NO matter what I do, I always convince myself it ... Read more

Reality Check Needed

Friday, May 29, 2015      3 comments

I was just in bed thinking about my day. I was actually being horrible to myself with my thoughts. I messed up tonight by eating too much ice cream. Early today somebody shared something with me that left me feeling sad. I guess the ice cream wa... Read more

The mirror made me do it

Wednesday, May 27, 2015      1 comments

I had just about talked myself out of going to the gym. As I was passing the mirror in the hallway, I took a peek, and I saw more of my collar bones than before. It was all the motivation I needed to get out of the house. I did my C25K run/walk ... Read more

Winding down for the evening

Monday, May 25, 2015      0 comments

I'm still holding on. Some days are easier than others, but I manage. At least I am free of school for a couple of weeks. The ed of the semester was really stressing me out. I have decided to take one class over the summer, but it doesn't start ... Read more

Getting healthier by the minute

Friday, May 15, 2015      2 comments

I can bend over and tie my shoes now. I can sleep through the night. I have so much energy, and most days I am not bothered by depression.I feel stronger. I like what I see when I look in the mirror. My fat rolls on my back are still there, but ... Read more

Still making progress

Friday, May 08, 2015      3 comments

It's official...no more blood pressure medication! My consistency has paid off. Also, the scale budged in the right direction this morning. It wasn't a full pound, but it moved, and I'll take it. Last night I was looking in the mirror, and I lik... Read more

Received some good news Friday

Monday, May 04, 2015      6 comments

During Friday's doctor visit I was told my blood pressure is "beautiful". I don't remember how long ago I was diagnosed with high blood pressure because it's been so long. But it was good to hear that if I continue going the way I'm going that I... Read more

Doing good and making progress

Friday, May 01, 2015      2 comments

Laughing at myself this morning because I have completed 30 minutes of exercise. Why is that funny? I forgot I have an activity tracker emoticonRead more

Wishing my mood gets better

Tuesday, April 28, 2015      2 comments

I'm finally over that sluggish bloated feeling. It had me wanting to scream. I couldn't figure out what was causing it. Yesterday after my gym workout, all I could do was lay around. My stomach (or whatever it was) did like me, and I wasn't liki... Read more

I'm not vain...I'm amazed

Sunday, April 26, 2015      1 comments

I cannot walk past a mirror without looking at myself. I try not to do it, but I can't help it. The transformation I see taking place before me is amazing. I've lost one of my faces. I see cute curves beginning to form, and my butt is actually g... Read more

I'm getting stronger

Saturday, April 25, 2015      1 comments

I had to take a fitness test, and I was able to do fifty squats. I could have kept going, but I was stopped at fifty. My upper body is still not as strong as I would like it to be, but it's stronger too. I know as I continue to train that my m... Read more

My daily check-in

Friday, April 24, 2015      2 comments

Another good day. I am feeling a little sore from my workout earlier. My daughter came over and cooked dinner for me. She kept it simple and healthy. I guess she sees all the effort I am putting forth. I'm just thankful for the dinner because al... Read more

Good Day

Thursday, April 23, 2015      2 comments

Today was a good day. Nothing exciting or super fabulous occurred, but it was a good day. I'm tired. I feel like I could sleep for at least twelve hours. I've completed my thirty plus minutes of exercise and I have eaten my meals, so all is good... Read more


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