Advertisement -- Learn more about ads on this site.


    YAKIRA_AVIGAYIL   20,724
SparkPoints
20,000-24,999 SparkPoints
 
 
YAKIRA_AVIGAYIL's Blog Entry Summary View



Bogging Myself Down

Monday, September 29, 2014      2 comments

Sometimes, I allow myself to get bogged down in daily occurances in life. Then I don't take care of myself like I should. For example, we brought my mom home from the hospital last week (after 3 1/2 weeks at the hospital). Then we had the home h... Read more

Gluten free and/or Low Carb

Sunday, September 21, 2014      2 comments

I really do wish that Sparkpeople would add a gluten free meal plan to their meal plans or even a low carb plan. I really need to eat both and would love to use their meal plans. Does anyone else eat gluten free or low carb and use their meal pl... Read more

Day Three

Wednesday, August 10, 2011      2 comments

Working on day three of starting over. Now I have the added joy of trying to get my Blood Pressure down..You'd think that if you are trying to eat healthy, that sodium wouldn't be an issue, but noooo..It's in EVERYTHING practically. I also nee... Read more

Storms

Monday, April 04, 2011      3 comments

Today there were supposed to be some heavy storms with lots of high wind, rain and hail..I heard reports of some in our area, but I only saw the heavy rains for a while and thunder &lightning. I worked at my job today and didnt get to go to the... Read more

Gone for awhile and need to make changes

Saturday, April 02, 2011      5 comments

It seems for whatever reasons,..I cannot seem to get motivated, everything from being too busy, to hurting so much, I just don't feel like it, but I need to make changes and get motivated......somehow.. Today I woke up feeling just exhaust... Read more

Fun Saturday

Saturday, November 13, 2010      7 comments

I went to work those machines again today and talked to a different trainer. He agreeed that the weight and reps were all off for me..He also changed up some of the machines that I will be using, as the one that bothered my knees was not really... Read more

Weight Machines

Friday, November 12, 2010      9 comments

I am 50 years old with Fibro and would like to lift weights. At the Wellness Center last night the trainer started me out on 2 machines for legs and 3 for upper body. Started me on the crunch machine too. I kinda think that the weight was too mu... Read more

Snorkel

Thursday, November 11, 2010      6 comments

I decided to try swimming again. I already walk in the water (I had slacked off on that some, but now I'm getting back into full swing). I stopped swimming before because I overdid it, I think and it flared up some fibro pain. Also I started s... Read more

Things That I Am Grateful For...

Wednesday, November 10, 2010      6 comments

I am grateful for my family (all of them), for my health( such as it is at this time, but I am working on it..finally, again). I'm grateful for the house that I live in, my pets, my job, my car, food to eat, water to drink,air to breathe, my cl... Read more

Help!

Wednesday, January 06, 2010      18 comments

Help, I fell off the wagon and I'm afraid to even weigh. I know that I have gotten way off course. I'm not even sure where to start to get back on..:-(... Read more

My Weekend....Or was it the whole stupid week?

Tuesday, June 09, 2009      6 comments

I have had the week from h*ll this past week and especially yesterday.. My husband is a truckdriver and last week (on Saturday) he sent me a $40o.oo Western Union money order.... Also last Monday, my debit card stopped working and I ... Read more

2.5 pounds lost!

Thursday, June 04, 2009      13 comments

I weighed on Tuesday at the Wellness Center and I THOUGHT at the time that I had only lost a half a pound, so I didn't bother logging it..But it hit me last night..I LOST 2.5 POUNDS! See I weighed 212 and now I weigh 209.5, but when I weighed o... Read more

This is the time of the month that I crave comfort foods....

Friday, May 29, 2009      4 comments

It's that time of the month and I crave comfort foods and don't do so well on my eating and exercise...Plus I'm in the beginning stages of Menopause so sometimes I flood....Pluse the CRAMPING.....Just gonna ride it out and hope I don't gain any ... Read more

Nutrition Log

Wednesday, May 27, 2009      4 comments

Boy! You just don't know how bad you are messing up, until you start to keep a food or nutrition log...I actually thought that I was STILL eating healthy, until I started logging it again a couple of days ago. I WAS eating healthy food, jus... Read more

Volleyball Without The Net

Sunday, May 24, 2009      3 comments

I played volleyball with my 13 yr old niece (sp?) yesterday. We played for about 30 minutes. We didn't have a net so we just kinda batted the ball back and forth and chased it when we missed..I have always loved volleyball, but I am soooo sore ... Read more


1 2 Last Page