I started my first day back at school good. Woke up early to do 10mins of cardio. Got to school on time, enjoyed the morning lessons. Noticed that I had clenched my teeth so much over the night that I caused two ulcers on either side of my mouth... Read more
I just can't find any energy! I want to go outside, but I can't get motivated to go do it... I just want to curl up and take a nap, but that will mess up my sleep schedule :( so I'm just sitting here feeling blah.... Read more
So, I reach for "healthy" ice cream and chocolate fiber bars wayyyyy too much. In honor of week two I'm going to try to shift some of those treat reaches for fruit instead of empty calorie sweets.
Today I ate a bunch of bing cherries and I ... Read more
Nothing different to report in terms of my sweet tooth. I eat more healthily when I'm active and around people that are healthy/active, which I have been for the last two days!
Today is actually day 8, but I haven't read the new objectives ... Read more
So today was kind of a waste of time... unproductive, unmotivating, only thing I did was eat within calorie and do 30mins of exercise... woohoo...
I'm whining because I was suppose to do something fun tomorrow, but my friends want to chang... Read more
So another day down in my first week!
I had a morning craving for sugar and got a WW ice cream bar for breakfast I know, I know... but I also had some mozzarella cheese for protein :)
Fiber bar for a snack - wanted sweet still close ... Read more
So day 3 was yesterday, but since I didn't crawl into bed until 3am I didn't stop to post about it lol
Spent most of the day in a car driving to Dellas airport to pick up an international friend and consequentially, at a protein bar for br... Read more
So as I said in my last post I'm doing the sweet tooth challenge and need to record when I have cravings, what I eat, and how I feel about it!
So I had an atkins bar for breakfast (protein bar) I'm not on atkins, but I like to eat on th... Read more
So this week I'm starting the tame your sweet tooth challenge and first step is to record our sugary cravings!
1) Survey says?! I have trouble controlling myself in environments I can't control such as special occasions, parties, ect. This... Read more
Experts suggest that sleeping and low stress levels are the true key to weight loss. You can do a million jumping jacks and starve yourself, but if you are fighting your body you aren't going to get very far!
I've had a week off from denta... Read more
What do I want from blogging?
I don't want it to turn into a long journal of whining but at the same time I want to treat it as a way to get my feelings and views out of my head. And I hope that reviewing previous posts will show me patterns ... Read more
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