10 thinks I love about D
A Friend of mine is a writer. Being a writer she writes a very interesting, varied, and funny blog. You should read it http://bcmatthews.blogspot.com I am not a writer. I rarely have anything I find worth blogging about. However even she gets ... Read more
Why oh why do I keep allowing myself to sabotage my efforts on period week? I could have finally made the 159 I have been wanted for ages, but no, I eat everything I can get my hands on. GAH!!!... Read more
2011 in review
pounds lost: 7
Pants: Not sure where I was last year, I have made note today so I can compare next year.
2011 was a rough year, I did not accomplish what I would have liked to... Read more
Today I felt like walking with Leslie, but I also wanted to keep watching BL. So I put her on the TV on mute, watched her, listened to BL on the laptop. 45 minuets! Its not as hard as it used to be, hardly a sweat.... Read more
I need to do this more often, not sure on some of these if I walked or jogged.
My heart is often not into it, frequently not getting my heart rate very high, but I don't want to end the streak so I am putting 10 in, heart in it or not.
... Read more
18 Walked on treadmill 90 mins 10% incline.
19 Went for a walk 32 min
20 Jogged intervals in treadmill, and some walking 32 min total
21 32 min on the treadmill, I think I walked but don't remember for sure
22 Fencing class, ... Read more
Day 14 20 mins of step ups
Day 15 Fencing class
Day 16 20 min walk, I wasn't feeling great
Day 17 45 min Jog 17 min walk, It was great! I don't often have a jog that just feels great. Resisted the doughnut and the candy corn at... Read more
Day 11 Walk on treadmill for 45 mins
Day 12 Jog on treadmill 4mph for 35 mins, longest non race stretch yet plus walking for 45 mins
Day 13 Jog on treadmill 4mph for 4.5 min followed by mph for 0.5 min twice with 20 walking between WO ... Read more
I was trsaveling a bit during this. I don't track food while travling. I know I had to have gone over on food but tried to make some reasonable choices as well.
2 of the days I did the minimum exercise, just my 10 minutes nothing more. ... Read more
Stepped on the scale after a weekend away, 163.5! I am happy about this, however this is just barely outside the spread I have been bouncing between. I will reserve my excitment until I see loss for a second week.... Read more
Day 4 and visual aids
Walked on the treadmill, steep and slow, A bit high on my fat intake, need to work on that.
See that adorable witch? That is my neice and I have lost 2 pounds shy of h... Read more
Warning this will be boring, it is mostly for me. You don't have to read the wall of text lol.
Day 1, what a day. So I thought my 10 minute streak would be cake, after all I spend my 2 15 minute breaks at work walking on the treadmill so ... Read more
I know I know I have talked about this before, what makes this time different? I don't know but I am hoping it is. For the last three months or so I have been bouncing between 165-168. Inches unchanged too. Plateau? Naw, In my mind to be a Plate... Read more
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Name the treadmill
So I got a new torture device, I mean treadmill for my birthday. I was thinking if I was going to spend all this time with my new training partner then I should probably give it a name. Do you have any ideas for me?
I don't have a prefere... Read more