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    XRAYLADY65   72,606
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6 year bandiversary

Friday, May 29, 2015      4 comments

Today is the 6year anniversary of my lapband surgery. It was the best thing I ever did for myself.... I know alot people are having theirs reversed or whatever but I truly believe if you a work the program the way it should be done it can be a l... Read more

SWEET!!!!!!!!

Wednesday, January 14, 2015      2 comments

just got done with a great workout with Ryan Gregory again.... starting to feel like my old self again..... did a BF analysis again .... pleasantly surprised 1-1-14 arm-12.5 waist 38 BF 32% muscle weight 96.6 fat 45.6 6-10-14 ... Read more

new scale stats

Friday, January 02, 2015      1 comments

1-1-14 weight 142.2 body fat 31.5 body water 50.1 muscle mass 32.9 bone mass 4.0 1-2-15 weight 136.4 body fat 29.4 body water 51.6 muscle mass 33.9 bone mass 4.1... Read more

Out with the flu in with the new

Thursday, January 01, 2015      4 comments

well I have been down with the flu since monday.... had to go to hospital yesterday for iv fluids as i was severely dehydrated so not exactly how I wanted to end 2014 but... Read more

Back it again

Wednesday, September 17, 2014      4 comments

after being in a funk last weekend not doing any workouts or running because of the passing of my BIL... I made it to my workout yesterday..... felt good but man after a week of not working out it harder than expected.... but i did it..... i al... Read more

New Running Partner

Wednesday, August 13, 2014      3 comments

New running partner... well not quite yet have to teach him to walk with me first... but this winter we should be running together... His name is Bear and he is a 4 month old lab... Read more

measurements

Wednesday, June 11, 2014      3 comments

well my trainer took measurements yesterday.... I was pleasantly surprised... I actually gained 3.6 pounds since January... but I lost .25 inch off arm, .75 off waist, and body fat went from 32% to 29% with muscle going from 96.6 pounds to 103... Read more

finally getting over sick

Thursday, May 01, 2014      4 comments

well last week I had bronchitis and ear infection...missed a workout with my trainer because of it.... really sucked.... so Tuesday I thought I was better enough to do my workout again... halfway through it I had an asthma attack ( haven't had ... Read more

Race season starting...

Tuesday, April 08, 2014      2 comments

These are races from last year and times 4-19 young life 5k 34:40 4-27 Harrison 5k 31:21 5-3 Stive for 5 6k 36:57 6-8 Diaper dash 5k 30:37 7-4 Lake City 5k 29:13 7-6 Traverse city 5k 29:47 8-10 Kettunen 5k trail run 35:38 8-31... Read more

Time to get my big girl panties on

Monday, March 03, 2014      7 comments

well its the first Monday of a new month... time for me to get my butt in gear and get back on track.... I haven't been tracking my food,.. haven't been drinking my water ... the only thing I have been doing is a mediocre working out.... ... Read more

OMG time to get back on track

Tuesday, November 05, 2013      6 comments

The last 2 weeks I have been just pigging out and its not even the holidays yet.... I weighed myself this morning 147.4 I have not weighed this much since June .... Time to get back on track....... as of today I will Start trackin... Read more

more testing

Thursday, October 31, 2013      3 comments

Went to Dr yesterday as I felt that my physical therapy for my back was not making any progress... she told me to stop therapy, get an MRI and depending on that we will do different therapy or injections in my back. . She did say I can start WAL... Read more

Bad news

Tuesday, October 01, 2013      3 comments

Went for my evaluation at physical therapy because I thought my back was acting up again ..... Well it's my hip flexors from running......they are really tight and since they are connected to my back also it's pulling on my bad back .....so he s... Read more

First 10k

Monday, September 02, 2013      8 comments

Well I did it ..... Had never ran a full 6 miles my practice runs have been 4 or 5 miles ....I kept telling myself it would be ok if I had to walk some of it ..... I was prepared for 80 minutes was hoping for 70 and did it in 65 no walking eit... Read more

lost activelink ... ordered fitbit one

Monday, July 29, 2013      4 comments

so bummed.... got my new fitbit one in the mail today..... and guess what ... it is stuck in charger.... called customer service... I have to send it back and they will send me a new one....... Read more


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