XRAYLADY65
80,000-99,999 SparkPoints 94,762
SparkPoints
 

XRAYLADY65's Blogs

Routine
Thursday, October 05, 2017      3 comments

Well I am completely done with physical therapy.... they believe I am doing awesome... I am completely off restrictions at work and today go back to my normal schedule at work...so what does all this mean for my weight loss journey....NO MORE EX... Read more
A great motivator
Tuesday, September 26, 2017      4 comments

Had a surprise compliment come from somebody yesterday that I totally admire and Respect. ... and it has made my week.... I was telling him how excited I am to be to get back to running in a couple more weeks and he said I am inspiration to many... Read more
better things
Thursday, September 14, 2017      4 comments

well i am on my way to better things.... no more back pain since surgery.... I get to start working out tomorrow with my trainer,,... I have my first yoga instruction scheduled for monday... and I get to get off restrictions at work on thursday.... Read more
Post surgical
Wednesday, July 19, 2017      2 comments

well its been quite the 19 months.... after I ran my marathon my back pain that i had been treating for 2 years with injections got worse... injections no longer worked... lived on pain meds...and running was out of the question ... new MRI s... Read more
First Marathon
Monday, October 26, 2015      5 comments

well i have been training for my first marathon since March of this year.... I decided to use the Galloway Method of walk/run/walk since I know my existing back injuries and shoulder injuries could sideline me if i wasn't careful.... about JUne ... Read more
6 year bandiversary
Friday, May 29, 2015      4 comments

Today is the 6year anniversary of my lapband surgery. It was the best thing I ever did for myself.... I know alot people are having theirs reversed or whatever but I truly believe if you a work the program the way it should be done it can be a l... Read more
SWEET!!!!!!!!
Wednesday, January 14, 2015      2 comments

just got done with a great workout with Ryan Gregory again.... starting to feel like my old self again..... did a BF analysis again .... pleasantly surprised 1-1-14 arm-12.5 waist 38 BF 32% muscle weight 96.6 fat 45.6 6-10-14 ... Read more
new scale stats
Friday, January 02, 2015      1 comments

1-1-14 weight 142.2 body fat 31.5 body water 50.1 muscle mass 32.9 bone mass 4.0 1-2-15 weight 136.4 body fat 29.4 body water 51.6 muscle mass 33.9 bone mass 4.1... Read more
Out with the flu in with the new
Thursday, January 01, 2015      4 comments

well I have been down with the flu since monday.... had to go to hospital yesterday for iv fluids as i was severely dehydrated so not exactly how I wanted to end 2014 but... Read more
Back it again
Wednesday, September 17, 2014      4 comments

after being in a funk last weekend not doing any workouts or running because of the passing of my BIL... I made it to my workout yesterday..... felt good but man after a week of not working out it harder than expected.... but i did it..... i al... Read more
New Running Partner
Wednesday, August 13, 2014      3 comments

New running partner... well not quite yet have to teach him to walk with me first... but this winter we should be running together... His name is Bear and he is a 4 month old lab... Read more
measurements
Wednesday, June 11, 2014      3 comments

well my trainer took measurements yesterday.... I was pleasantly surprised... I actually gained 3.6 pounds since January... but I lost .25 inch off arm, .75 off waist, and body fat went from 32% to 29% with muscle going from 96.6 pounds to 103... Read more
finally getting over sick
Thursday, May 01, 2014      4 comments

well last week I had bronchitis and ear infection...missed a workout with my trainer because of it.... really sucked.... so Tuesday I thought I was better enough to do my workout again... halfway through it I had an asthma attack ( haven't had ... Read more
Race season starting...
Tuesday, April 08, 2014      2 comments

These are races from last year and times 4-19 young life 5k 34:40 4-27 Harrison 5k 31:21 5-3 Stive for 5 6k 36:57 6-8 Diaper dash 5k 30:37 7-4 Lake City 5k 29:13 7-6 Traverse city 5k 29:47 8-10 Kettunen 5k trail run 35:38 8-31... Read more
Time to get my big girl panties on
Monday, March 03, 2014      7 comments

well its the first Monday of a new month... time for me to get my butt in gear and get back on track.... I haven't been tracking my food,.. haven't been drinking my water ... the only thing I have been doing is a mediocre working out.... ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 Last Page »