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    XRAYLADY65   66,410
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Back it again

Wednesday, September 17, 2014      4 comments

after being in a funk last weekend not doing any workouts or running because of the passing of my BIL... I made it to my workout yesterday..... felt good but man after a week of not working out it harder than expected.... but i did it..... i al... Read more

New Running Partner

Wednesday, August 13, 2014      3 comments

New running partner... well not quite yet have to teach him to walk with me first... but this winter we should be running together... His name is Bear and he is a 4 month old lab... Read more

measurements

Wednesday, June 11, 2014      3 comments

well my trainer took measurements yesterday.... I was pleasantly surprised... I actually gained 3.6 pounds since January... but I lost .25 inch off arm, .75 off waist, and body fat went from 32% to 29% with muscle going from 96.6 pounds to 103... Read more

finally getting over sick

Thursday, May 01, 2014      4 comments

well last week I had bronchitis and ear infection...missed a workout with my trainer because of it.... really sucked.... so Tuesday I thought I was better enough to do my workout again... halfway through it I had an asthma attack ( haven't had ... Read more

Race season starting...

Tuesday, April 08, 2014      2 comments

These are races from last year and times 4-19 young life 5k 34:40 4-27 Harrison 5k 31:21 5-3 Stive for 5 6k 36:57 6-8 Diaper dash 5k 30:37 7-4 Lake City 5k 29:13 7-6 Traverse city 5k 29:47 8-10 Kettunen 5k trail run 35:38 8-31... Read more

Time to get my big girl panties on

Monday, March 03, 2014      7 comments

well its the first Monday of a new month... time for me to get my butt in gear and get back on track.... I haven't been tracking my food,.. haven't been drinking my water ... the only thing I have been doing is a mediocre working out.... ... Read more

OMG time to get back on track

Tuesday, November 05, 2013      6 comments

The last 2 weeks I have been just pigging out and its not even the holidays yet.... I weighed myself this morning 147.4 I have not weighed this much since June .... Time to get back on track....... as of today I will Start trackin... Read more

more testing

Thursday, October 31, 2013      3 comments

Went to Dr yesterday as I felt that my physical therapy for my back was not making any progress... she told me to stop therapy, get an MRI and depending on that we will do different therapy or injections in my back. . She did say I can start WAL... Read more

Bad news

Tuesday, October 01, 2013      3 comments

Went for my evaluation at physical therapy because I thought my back was acting up again ..... Well it's my hip flexors from running......they are really tight and since they are connected to my back also it's pulling on my bad back .....so he s... Read more

First 10k

Monday, September 02, 2013      8 comments

Well I did it ..... Had never ran a full 6 miles my practice runs have been 4 or 5 miles ....I kept telling myself it would be ok if I had to walk some of it ..... I was prepared for 80 minutes was hoping for 70 and did it in 65 no walking eit... Read more

lost activelink ... ordered fitbit one

Monday, July 29, 2013      4 comments

so bummed.... got my new fitbit one in the mail today..... and guess what ... it is stuck in charger.... called customer service... I have to send it back and they will send me a new one....... Read more

Blessed Birthday today

Sunday, July 21, 2013      10 comments

well today I turned 48... and as I sit here and think about it... I have never felt better in my life.... I have an awesome husband who treats me well and loves me very much... his family also loves me which is a feeling I have never had, ..... Read more

new goal weight per DR

Monday, July 08, 2013      4 comments

just got back from dr office... no more fills.... and he wants my goal at 145# with fluctuation between 143 and 147....I have maintained 145 for about 6 months now ..... 900-1100 calories a day unless my trainer feels I need more because of amou... Read more

I did it..... I made it....

Thursday, July 04, 2013      13 comments

OMG.......... went to the race this morning... all nervous as heck.... I have been training so hard... what if I dont make it... what if I cant do 5k in under 30 minutes.... what if I fail...... Well i didnt..... crossed the finish line at ... Read more

walking not running.... OH NO

Wednesday, July 03, 2013      3 comments

well I was told under no circumstances by my trainer was I to run today with my race being tomorrow... so instead I walked ( and I do mean walked) around the lake.... 6.92 miles and only (sarcastically) took me 2 hours 2 minutes .... I can not b... Read more


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