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    XO=HEART   4,007
4,000-5,499 SparkPoints
XO=HEART's Blog Entry Summary View

Battlefield of the Mind

Tuesday, January 18, 2011      0 comments

So I was up with great intentions. Went to bed early so I could get up EARLY and do my thang. aka Aerobics, Water and Exercise (A.W.E.). So far (and it's only 6 a.m. as I write this, which means I still have time if I REALLY got my ... moving... Read more


Tuesday, June 02, 2009      0 comments

What's the difference between a Journal entry and a Blog entry? I wish my 90-day Sugar Fast streak would show accurately. I actually have a 2 day streak with that and it's only showing a one day.... Read more

I'm Baaaaack

Monday, June 01, 2009      1 comments

Well after almost a year or more bitter betty pout and self-pity party of one... I have decided to commit to conscious thoughts on eating and fitness. I stumble/fall/get back up. Fall more than I succeed but I think I have had some lightbulb'... Read more


Monday, June 09, 2008      2 comments

Specifically the family packs.... Read more

Grrr, blah, flop

Monday, June 09, 2008      0 comments

I knew this was going to be a challenge i.e. consistency and mental attitude. More later........ I'm still out... Read more

I will repeat a positive thing about myself 5xday for 30 days

Wednesday, June 04, 2008      1 comments

Ok my positive sentence about myself today is going to be I am a person of focus and action, I refuse to stop until I make my dreams a reality. I am a person of focus and action, I refuse to stop until I make my dreams a reality. I am... Read more

Best Laid Plans UNRAVELLED?

Friday, May 30, 2008      1 comments

How do the best laid plans become so unraveled so quickly in my life. geezabageesus. Last week I had the perfect week. I cooked on Sunday. Ate Clean the ENTIRE week, exercise on track, logged and tracked and blogged and dadadatadadum TH... Read more

I Acted Now!

Saturday, May 24, 2008      0 comments

My motivational thought on my SP-page actually motivated me today. Especially this part: ....Tomorrow is the day when the failure will succeed. I am not a failure. I will act now.... I will act now....I will act now.... Ok so I mis... Read more


Thursday, May 22, 2008      1 comments

I'm down 7 lbs on the scale. woohoo. going in the right direction at least. Maybe its a fluke or a water weight swing. I don't care. I've been eating clean for 2 weeks now and working out so I prefer to think it's because I worked hard. Deci... Read more

I am Grateful for...

Thursday, May 22, 2008      2 comments

improved attitude positive thought processes SP P270X (that's P90X times 3) Day 3 of P270X - I just finished Day 3 of P90X. I skipped yesterday because of no sleep the night before. I am really trying to focus on getting enough s... Read more

Life is just so daily....

Wednesday, May 14, 2008      2 comments

That is a quote that was in my head this morning from Mary Englebreit. That reminds me that yes this health and fitness stuff has got to be daily. Its the daily steps that will mean success for ourselves. Keep on keepin on people. more later... Read more

Stage 1 Progress

Tuesday, May 13, 2008      1 comments

This lifestyle change stuff is tricky!! I have not posted since the 5th. That is an 8 day gap. I have been OOtown and did not have access to a computer but it just dawned on me I could have kept a hard journal and backfilled my info at least.... Read more

Switching Stages from Fast Break to Stage 1 of 4 Establishing Healthy Habits

Monday, May 05, 2008      1 comments

My focus for the next 6 weeks and I'm ok with this. I've already been doing alot of these things in Fast Break because I am an over achiever =D. But I am liking my fresh start. My Fast Break goals were to Log my nutrition and fitness consist... Read more

Spark Quote of the Day

Saturday, May 03, 2008      1 comments

I posted a very heartfelt post last night and cyberspace ate it.... =C I don't know where it went. It was about how I loved the SP quote of the day that was on my other blog and I also like the one that I saw on SP today. So I am going to com... Read more


Thursday, May 01, 2008      1 comments

Wow. Its 9:30 p.m. and its my first log in, and blog post. I am going to have to fill stuff in for today tomorrow. I had early meetings and they went all day. Whoa the day just went and I am going to sleep right now. I am actually tired. A... Read more

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