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    XME501   47,892
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Lesson Learned

Sunday, March 28, 2010      3 comments

I have really!! learned a lesson the past couple of weeks. I have been doing some yard work and spring cleaning. Have been doing my cardio - walking (mostly inside) but have neglected the strength building exercises. And, today I am paying f... Read more

A Good Day

Wednesday, March 24, 2010      0 comments

I enjoyed lunch with my daughter today. We walked from the church (where I work) to Subway. She had a sandwich and I had a salad. It is just beautiful here today - about 68 right now. After I got home, I did some weeding out front. Th... Read more

Thanks for all the Responses

Sunday, March 21, 2010      1 comments

I just want to thank all of you who responded to my blog about taking my calcium and vitamins. I have actually taken them the past two days. Gotta keep this up!! Seems like I focus on one goal and another gets neglected. Have not been e... Read more

A Confession

Friday, March 19, 2010      5 comments

I so faithfully put my calcium and vitamin tablets in my pocket every morning, and then, in the evening, place them on my dresser. Why, oh why, can't I just take them sometime during the day??? Like, with breakfast or dinner?? I have been t... Read more

A Stressful Week

Wednesday, March 17, 2010      1 comments

The past couple of weeks have been quite stressful - family issues from the past that have surfaced - again. And, the death of a beautiful lady in our church. She and her husband were part of the group that established the Church of God here. ... Read more

An Evening Out

Friday, March 05, 2010      0 comments

Am going out this evening. Our YAH (Young at Heart) group at church is meeting at El Charritos for dinner and then to BMCC (Blue Mountain Community College) for a play - You Can't Take It with You. There are about 10-12 of us. Will be a go... Read more

So Tired this Evening?!?!?

Thursday, February 25, 2010      2 comments

It is only about 7:30 and I am very tired this evening. Don't know why. I had a good walk this morning - same as usual - about a mile. Worked my 6 hours at the church, then stopped at Safeway to buy groceries. Fixed dinner - my son and I ... Read more

This Morning Walk

Wednesday, February 24, 2010      1 comments

Just had an amazing walk - outside!! It is overcast and in the 50s so a great morning to walk. I walk across the bridge and along the River Walkway - about half mile to Roy Raley Park and the 10th Street Bridge. Then turn my tape over and 15... Read more

Changing my Focus

Sunday, February 21, 2010      4 comments

Am going to change my introduction text - I had thought losing about 25 lbs. was a good place to start this adventure!! However, I am finding other focuses that are so much more important than the number on the bathroom scales - like eating bet... Read more

Walking with Hat on!

Thursday, February 18, 2010      2 comments

I have walked about a mile - outside along the riverfront - for 3 days! Am a little sore, but feeling very good. This morning I had thought about just doing the video walk inside, and then decided to walk outside. It was a little cooler... Read more

Walking!!

Monday, February 15, 2010      1 comments

Did my mile with Leslie Sansone yesterday evening. At one point she said that when the more you sit, the more you just want to sit - and the more you move, the more you want to move. As I was sitting, doing my bible study this morning, I f... Read more

Don't Want To This Morning

Friday, February 12, 2010      1 comments

I don't want to "walk" this morning! I want to pout!! Then I read a previous blog - Don't lose heart - don't grow weary. OK ----- I get it - so put that DVD in and just walk - you will feel so much better and the day will be so much brighte... Read more

Don't Lose Heart

Monday, February 08, 2010      1 comments

One of the Scriptures in my devotions this morning reads: "Let us not lose heart in doing good, for in due time we shall reap if we do not grow weary. Galatians 6:9 And, this certainly is an encouragement. Just don't lose heart - don't g... Read more

Walking this Evenng

Monday, February 08, 2010      0 comments

I was so tired this evening - worked Sat morning - Church this morning - then just ate, sat and watched the Super Bowl and did some knitting. Not good!! So, about 8:30, I put in my "Walk the Walk" DVD with Leslie Sansone and walked a mil... Read more

No Weight Loss - Yet!!

Friday, February 05, 2010      2 comments

Have not lost any weight yet - but am feeling so much better. I am more limber and have lots more energy. Next I am going to do some measurements and chart them. Mostly, I am just making small changes in my eating habits: drinking less c... Read more


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