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    XME501   52,333
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XME501's Blog Entry Summary View

Oh, my goodness!!

Saturday, April 24, 2010      2 comments

Oh, my goodness!! Just can't believe. I have lost another inch off my waist and half inch off thigh. I have not weighed for a while, but do not think I have lost any weight. But that is OK - right now my goal is just to work on some good ha... Read more

Moving More

Friday, April 23, 2010      0 comments

Am finding little ways to move more during the day. I have a pedometer, so when I am at work here at the church, I take it with me and walk down the hall, down the stairs, along the hall downstairs, and back up the stairs next to my office. ... Read more

A Weekend with Juliet!!

Wednesday, April 14, 2010      1 comments

I had such a good weekend at Hood River. Met my son who lives in Vancouver and his ex-wife and her little 2 and half year old daughter. Jennifer was taking another Yoga class, so Gordon and I took care of Juliet. Sat morning we had to tak... Read more

A Bad Habit!!

Saturday, April 03, 2010      1 comments

Still not taking my vitamins and calcium daily! I put them in my pocket in the morning and then take them out in the evening and place on my dresser!! Have found that osmosis does not work here. Am reading Chuck Swindoll's bo0k, The Grace... Read more

Coach Nicole's DVD

Wednesday, March 31, 2010      0 comments

Just got Nicole's DVD "Fit, Firm & Fired Up" and did the first day yesterday - and, I can tell you - I have a long way to go. This is the first exercise DVD I have gotten - and i think it will be a real inspiration. I can tell that a variety i... Read more

Lesson Learned

Sunday, March 28, 2010      3 comments

I have really!! learned a lesson the past couple of weeks. I have been doing some yard work and spring cleaning. Have been doing my cardio - walking (mostly inside) but have neglected the strength building exercises. And, today I am paying f... Read more

A Good Day

Wednesday, March 24, 2010      0 comments

I enjoyed lunch with my daughter today. We walked from the church (where I work) to Subway. She had a sandwich and I had a salad. It is just beautiful here today - about 68 right now. After I got home, I did some weeding out front. Th... Read more

Thanks for all the Responses

Sunday, March 21, 2010      1 comments

I just want to thank all of you who responded to my blog about taking my calcium and vitamins. I have actually taken them the past two days. Gotta keep this up!! Seems like I focus on one goal and another gets neglected. Have not been e... Read more

A Confession

Friday, March 19, 2010      5 comments

I so faithfully put my calcium and vitamin tablets in my pocket every morning, and then, in the evening, place them on my dresser. Why, oh why, can't I just take them sometime during the day??? Like, with breakfast or dinner?? I have been t... Read more

A Stressful Week

Wednesday, March 17, 2010      1 comments

The past couple of weeks have been quite stressful - family issues from the past that have surfaced - again. And, the death of a beautiful lady in our church. She and her husband were part of the group that established the Church of God here. ... Read more

An Evening Out

Friday, March 05, 2010      0 comments

Am going out this evening. Our YAH (Young at Heart) group at church is meeting at El Charritos for dinner and then to BMCC (Blue Mountain Community College) for a play - You Can't Take It with You. There are about 10-12 of us. Will be a go... Read more

So Tired this Evening?!?!?

Thursday, February 25, 2010      2 comments

It is only about 7:30 and I am very tired this evening. Don't know why. I had a good walk this morning - same as usual - about a mile. Worked my 6 hours at the church, then stopped at Safeway to buy groceries. Fixed dinner - my son and I ... Read more

This Morning Walk

Wednesday, February 24, 2010      1 comments

Just had an amazing walk - outside!! It is overcast and in the 50s so a great morning to walk. I walk across the bridge and along the River Walkway - about half mile to Roy Raley Park and the 10th Street Bridge. Then turn my tape over and 15... Read more

Changing my Focus

Sunday, February 21, 2010      4 comments

Am going to change my introduction text - I had thought losing about 25 lbs. was a good place to start this adventure!! However, I am finding other focuses that are so much more important than the number on the bathroom scales - like eating bet... Read more

Walking with Hat on!

Thursday, February 18, 2010      2 comments

I have walked about a mile - outside along the riverfront - for 3 days! Am a little sore, but feeling very good. This morning I had thought about just doing the video walk inside, and then decided to walk outside. It was a little cooler... Read more

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