Took a walk yesterday afternoon - the temp was in the low 70s - and a beautiful day. The leaves are starting to change colors and some of the flowers have frozen during our cold nights.
WATER - Oct. 7 - 13
Last week my goal was to drink 4 glasses of water each day - by the end of the week I was there!! YEAH!!
So this week my goal is 5 glasses each day. It did help inspire me knowing that I would be posting my progress here!!
On SparkCoach today we are being challenged to "shake up" our exercise schedule. I do have a schedule but do not follow it very faithfully!! So perhaps my challenge would be to actually follow it for a week.
My "excuse" for this week is... Read more
I just have the hardest time drinking enough water!! I see where some drink the 64 oz a day - how do you get that much down??? I feel like I am doing great when I drink 4 glasses - let's see, that is about 32 oz. I have tried all the "tricks... Read more
How to Deal with Stress??
Oh, my, how stress can take its tole!! Greg, my oldest son, is not coming over for "dinner and a movie" for a while. He and Geoff are so different - almost opposite religious beliefs and political views. So Greg and I will just be meeting lat... Read more
I am truly getting so much from Spark Coach - especially the daily tracking. i feel more motivated to check in and follow the "plan". Feels more accountable -
And the videos seem so much more personal - I really feel more challenged!!
... Read more
Time With my Son
Last night I met my son for dinner - we went to our favorite Mexican restaurant. And, of course, I blew my diet. But what I gained from my time with him was so worth it. We have had our differences in the past, but we can always share our fee... Read more
I WISH YOU ENOUGH
I received this from a dear friend and just want to share with someone who may need a word of encouragement today.
I WISH YOU ENOUGH
I WISH YOU ENOUGH SUN TO KEEP YOUR ATTITUDE BRIGHT
I WISH YOU ENOUGH RAIN TO APPRECIATE TH... Read more
What Can I Do??
I have been listening to Jon Courson's teaching on Romans 1:1. Paul was not able to go to Rome when he so desired to go. And, perhaps, that is to our benefit. Since he was not able to go, he wrote this letter. He could not do what was so in ... Read more
Dance, Love, Sing, Live!!
Just browsing thru the documents on my computer and found this one. Not sure where I picked it up, but it certainly is inspiring.
"Dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listeni... Read more
Back on Track
Just spent the weekend at Hood River with my son Gordon - what a special time!! We ate, shopped, walked, and talked and talked and talked!! So good to be able to have some time with him and get caught up on all that is happening in his life.
... Read more
Have been discouraged by my bathroom scales - have actually gained back a few pounds, I think. My scales do not always weigh accurately - the numbers can vary as much as 15 - 20 pounds. Have changed the batteries and that did not help. Maybe ... Read more
Here I Am, Again!!!
I have not added a blog in quite a while - have not been really busy (I am retired), but just distracted by life.
I live in a very dysfunctional family - I know all families do have their issue - and we do have differences, but also with m... Read more
What A Day!!
Right now am enjoying a glass of wine - I don't have wine very often - so it is really a treat. And, after today, I feel like I need it!!
I stopped at JC Penneys and picked up a pair of shoes I had ordered - Skechers - and they are wonderf... Read more
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