10,000-14,999 SparkPoints 11,499


Fat shaming
Friday, September 23, 2016      5 comments

To all of those who have fat shamed us, you never know why someone becomes fat. No, it is not a disease as a dear friend called it. It is suffering, it is either emotional/psychological, or physical. Fat people are hurting inside. They are... Read more
Hitting the gym early!
Friday, September 23, 2016      2 comments

So yesterday I went to bed really early in order to get as much rest as possible. After sleeping a whole 8 hours (!) I woke up feeling rested, so I did it! I went to the gym early in the morning! I spent 16 mins walking at a fast pace on t... Read more
1st week of school
Wednesday, September 21, 2016      3 comments

One week has passed since school started and I've only lost 1 Kg since then. Maybe I didn't lose the 2 Kg I wished to have lost, but at least I didn't gain any. I have been eating on the upper part of the suggested calorie range and ha... Read more
Sparked friend right here!!
Monday, September 19, 2016      3 comments

Thank you all for your support! I feel you all helped me face my first days back to school stronger than ever! Your positive vibes held me consistent. School has never felt the same. It's like I am a different person. I have dealt with a l... Read more
Back to school...
Tuesday, September 13, 2016      5 comments

Another two pounds gone this week and I couldn't be any happier! It is nice to see that my metabolism is finally working! All it took was some trust. I am so sorry I didn't trust my body earlier! First day back to school tomorrow and I cou... Read more
Wake up call
Saturday, September 10, 2016      6 comments

Hi all! September has been going well! I am down 11 pounds since school ended almost 1.5 months ago. Turns out that stress is our worst enemy. The moment summer break started, my mood started changing, I started having more time for myself... Read more
Celebrating 1st week of going to the gym!
Sunday, April 03, 2016      4 comments

After trying to lose weight unsuccessfully by just eating mindfully, I decided that I had to try to go to the gym. Few days later a cheap yearly subscription plan came up for Planet Fitness. It was like a sign. I couldn't afford a more expensive... Read more
Appreciating life...
Wednesday, September 09, 2015      3 comments

Fresh College year, fresh start! So many challenges ahead and so little time to work out. My weight doesn't bother me for now. My mind is elsewhere. As far as I am not gaining any weight, I m ok with it. I do know that although I gain some... Read more
Friday, August 07, 2015      5 comments

During the past weeks I have gained back 2 Kg instead of losing any. I took a break from studying, fear for the exams and anxiety caught up with me plus I had family issues. In general it has been some rough weeks. But the good news is that I'm ... Read more
2 week summary
Saturday, July 18, 2015      4 comments

It has been two weeks since I started dieting again. I am down 6 Kilos and feel so much better! I have noticed that I now feel full by eating a lot less than before. I guess our body and mind adapts once we are determined to fight the urge of... Read more
Sunday, July 12, 2015      4 comments

Today I finally overcame my plateau. It feels so good to see the results of my efforts! Until recently I felt my metabolism being really low and was afraid that I wasn't going to lose weight any soon. All it takes is determination. I ... Read more
Saturday, May 23, 2015      2 comments

Two days ago I started juicing! I found it the only way to take some veggies in! I grew up in a home where no one had vegetables. Ok, I m not having the fiber this way, but it's a start! Every day part of my breakfast is a 500mL juice! Plus I de... Read more
Moving on :)
Monday, March 09, 2015      4 comments

Hello everyone emoticon Well, it turns out that I didn't make it in med school this year. I will have a go a... Read more
Breeze of change
Monday, February 23, 2015      4 comments

I finally got to visit an endocrinologist last Wednesday! Turns out my metabolism is on its lowest and he prescribed me a thyroxine pill. I am going to revisit him in 6 weeks. Finally midterms are over and my anxiety levels have dropped! It... Read more
New Year, full of dreams and hope!
Thursday, January 01, 2015      7 comments

Happy New Year to all of you! I want to thank you from the bottom of my heart for having been there for me throughout this very difficult year for me. I can't thank you enough for your support! I'm sorry I didn't reply to you after my last... Read more

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