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10,000-14,999 SparkPoints 10,731


Celebrating 1st week of going to the gym!
Sunday, April 03, 2016      4 comments

After trying to lose weight unsuccessfully by just eating mindfully, I decided that I had to try to go to the gym. Few days later a cheap yearly subscription plan came up for Planet Fitness. It was like a sign. I couldn't afford a more expensive... Read more
Appreciating life...
Wednesday, September 09, 2015      3 comments

Fresh College year, fresh start! So many challenges ahead and so little time to work out. My weight doesn't bother me for now. My mind is elsewhere. As far as I am not gaining any weight, I m ok with it. I do know that although I gain some... Read more
Friday, August 07, 2015      5 comments

During the past weeks I have gained back 2 Kg instead of losing any. I took a break from studying, fear for the exams and anxiety caught up with me plus I had family issues. In general it has been some rough weeks. But the good news is that I'm ... Read more
2 week summary
Saturday, July 18, 2015      4 comments

It has been two weeks since I started dieting again. I am down 6 Kilos and feel so much better! I have noticed that I now feel full by eating a lot less than before. I guess our body and mind adapts once we are determined to fight the urge of... Read more
Sunday, July 12, 2015      4 comments

Today I finally overcame my plateau. It feels so good to see the results of my efforts! Until recently I felt my metabolism being really low and was afraid that I wasn't going to lose weight any soon. All it takes is determination. I ... Read more
Saturday, May 23, 2015      2 comments

Two days ago I started juicing! I found it the only way to take some veggies in! I grew up in a home where no one had vegetables. Ok, I m not having the fiber this way, but it's a start! Every day part of my breakfast is a 500mL juice! Plus I de... Read more
Moving on :)
Monday, March 09, 2015      4 comments

Hello everyone emoticon Well, it turns out that I didn't make it in med school this year. I will have a go a... Read more
Breeze of change
Monday, February 23, 2015      4 comments

I finally got to visit an endocrinologist last Wednesday! Turns out my metabolism is on its lowest and he prescribed me a thyroxine pill. I am going to revisit him in 6 weeks. Finally midterms are over and my anxiety levels have dropped! It... Read more
New Year, full of dreams and hope!
Thursday, January 01, 2015      7 comments

Happy New Year to all of you! I want to thank you from the bottom of my heart for having been there for me throughout this very difficult year for me. I can't thank you enough for your support! I'm sorry I didn't reply to you after my last... Read more
Being scared
Wednesday, October 22, 2014      7 comments

Just a year ago, I thought I was fat. Very fat. I did not like my body. I wished to be a lot thinner. I thought people judged me when they looked at me. I would have never thought that a year later I would weigh 44 pounds more. Now I look b... Read more
Tuesday, September 30, 2014      8 comments

I am exhausted from the long hours I spend in classes. I am drowning myself in so much new info every day, but I'm loving it! This is by far the hardest semester I have ever faced. But, the more classes I have, the more I walk, so in the e... Read more
First week of school!
Friday, September 19, 2014      3 comments

So first week of school is over! I m super excited about this semester! Looks like I m going to be learning a lot of interesting things and it s going to take a lot of hard work to reach my goals, which I like. The harder the goals, the more sat... Read more
Aaaand I ve got the flu :(
Thursday, September 04, 2014      7 comments

So today I m sick emoticon I have a soar throat thanks to my family. They all were sick when I visited them in the... Read more
First day back on the treadmill!
Saturday, August 30, 2014      5 comments

Yesterday was my big day! My first day back on the treadmill. There were only 15 mins left for the day to be over and I felt that I had not worked out enough during the day. It had been a very busy day. I had spent most of it visiti... Read more
Feeling empowered!
Thursday, August 28, 2014      8 comments

I ve just finished exercising for the day and instead of feeling tired I actually feel relaxed and energized! It has been a long time since exercising has made me feel this way. I had forgotten that if you stick to it, after a while it feel... Read more

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