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    XDIVANTX   4,822
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Shred Diet Week 2 Day 2 - I NEED a burger!!

Thursday, January 09, 2014      1 comments

After work, today, I NEEDED a burger and fries for dinner! I opted to go to the grocery store and wander around instead - my goal was to browse and pick up some sweet potatoes (not for today but for this week) .... I forgot I also needed to get... Read more

Couch 2 10K - Week 1 Day 3 - The Importance of Stretching

Wednesday, January 08, 2014      0 comments

Oh, yeh, now I remember why stretching is so important! Day 3 I made sure to stretch really good after my walk/run. I've been achy sore lately for my workouts. I get 2 rest days a week. In the past week, I spent one of them resting and t... Read more

Shred Diet Week 2 Day 1 - Weigh In :)

Wednesday, January 08, 2014      1 comments

I lost 8 lbs during week 1 and as long as I kept drinking my water and ate everything I was supposed to (and we do have choices listed) I didn't feel hungry. Things really get switched around with what I consider a meal in week 2. Smoothie... Read more

Shred Diet Week 1 Day 7 - LCW

Tuesday, January 07, 2014      0 comments

Everything going well, except I'm HUNGRY today! I need to drink more water but I'm wondering if something else isn't going on. I ended up splurging on 60 calorie hot cocoa before hitting the gym. At the gym, I completed a 60 minute worko... Read more

Couch 2 10K - Week 1 Day 2

Monday, January 06, 2014      0 comments

I wanted to do this run yesterday but it was windy and cold (in the 30s) and the city gym was closed. Today the high was about 30 (mostly in the 20s) so headed back over to the gym and used the treadmill. On my final minute, I cranked it up to... Read more

Shred Diet - Week 1 Day 6

Monday, January 06, 2014      0 comments

Everything going well, except I'm HUNGRY today! Calories are going to end around 1400 and carbs/fat/protein are within range, so not sure what is going on. Going to make sure I drink some more water. I found some great Shred groups on FB ... Read more

Shred Diet - Week 1 Day 5

Sunday, January 05, 2014      0 comments

Everything is going well, except the gym and it's 31 degrees. I'm supposed to workout today and rest tomorrow but I'm going to have to switch that. I was all dressed, headed over, and noticed no one in the parking lot and the hours on the door... Read more

Shred Diet - Week 1 Day 4

Sunday, January 05, 2014      0 comments

Well, last night I went over my drink limit for the week ... planned to have 1 light beer, but also had 3 jello shots and mixed drink (1 oz vodka, 4 oz club soda, 1 oz cranberry juice) but still kept within Spark nutritional goals and danced on ... Read more

Shred Diet - Week 1 Day 3

Friday, January 03, 2014      1 comments

So glad it's a rest day on this diet ... I haven't been exercising and the last 2 days workouts tired me out ... otherwise I feel like I'm doing pretty well. Sticking to the rules (mostly and still SPARKling) and not feeling hungry (well, nothi... Read more

Shred Diet - Week 1 Day 2

Friday, January 03, 2014      0 comments

So far so good ... I did find myself getting hungry later in the day yesterday but then I checked my water count and realized I needed to be drinking more water. That took care of the "hunger pangs" This morning, I had 1 1/2 cups of oat... Read more

Couch 2 10K - Week 1 Day 1

Wednesday, January 01, 2014      2 comments

I haven't exercised (except for normal household chores, going to dance clubs with friends, and the OCCASIONAL hike with other friends in 8 months ... so may I just say, I'm proud of my pace, but my body is saying WHAT HAPPENED?! I just s... Read more

Shred Diet - Week 1 Day 1

Wednesday, January 01, 2014      4 comments

My hips, thighs, and waist are causing me problems Don't fit in my clothes high blood pressure (somewhat due to stress, but somewhat due to diet/exercise) lower bac... Read more


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