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    XCALIBURGIRL   9,037
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Swimming: Workout 4

Monday, April 06, 2015      1 comments

emoticon 30 minutes, 2x100 Breast, 1x100 Back, 5x100 Free, 2x100 Breast, 1x100 Back I actually counted my laps... Read more

Swimming: Workout 3

Saturday, April 04, 2015      1 comments

emoticon 30 minutes, various strokes. My hands are shaking as I type this. I think it must be related to my sw... Read more

Swimming: Workout 2

Tuesday, March 31, 2015      0 comments

emoticon 30 minutes, four lengths at a time, various strokes. Friday was skipped because I wanted to give my ... Read more

Swimming: Workout 1

Thursday, March 26, 2015      2 comments

emoticon 30 minutes, four lengths at a time, various strokes. Other things got in the way of finishing 30-Day ... Read more

30-Day Shred: Level 3, Day 5

Friday, September 05, 2014      0 comments

I have nothing to offer but blood, toil, tears and sweat. OK, so there haven't been any tears. There's definitely been toil and sweat, and today there was blood. I was doing the walking plank in circuit 1. My elbows already felt a bit ... Read more

30-Day Shred: Level 3, Day 4

Wednesday, September 03, 2014      1 comments

Slowly but surely. My motivation is still waning a bit, but I WILL finish this before I go on vacation. It turns out I've been doing the mountain climbers completely incorrectly. The new version is easier on my joins and less cumbersom... Read more

30-Day Shred: Level 3, Day 3

Friday, August 29, 2014      1 comments

I'm sort of moseying along at this point. I'm going to try to be more consistent. After all, vacation is two short weeks away. I still can't believe how my push-ups have improved. I definitely don't want to lose it again, so I might try the... Read more

30-Day Shred: Level 3, Day 2

Tuesday, August 26, 2014      1 comments

Day 2 is done. I'm going to do Day 3 tomorrow and Day 4 on Friday. I'm really impressed by how many traveling pushups I can do. It's great that my upper body strength is improving. When I get back from vacation in mid-September, I will... Read more

30-Day Shred: Level 3, Day 1

Thursday, August 21, 2014      0 comments

Yesterday I completed my 10th workout for Level 2. Today I did Level 3 for the first time. I really mean the first time. Even though I have had this DVD for a while, I'm disappointed to say that I had never made it to Level 3 before. I... Read more

30-Day Shred: Level 2, Day 9

Monday, August 18, 2014      0 comments

I did Day 8 on Saturday and Day 9 today. I can finally do the whole Level 2 workout without stopping! The arms portion of a lot of the strength moves gave me trouble. Also, I couldn't get the oblique twists without stopping. Today and ... Read more

30-Day Shred: Level 2, Day 7

Thursday, August 14, 2014      2 comments

I just realized that I am halfway done with 30 Day Shred! Just like Level 1, Level 2 has some good parts and some difficult parts. I love the walkout pushups. I can actually do them, and I feel like it's building up my strength. From now on... Read more

30-Day Shred: Level 2, Day 6

Wednesday, August 13, 2014      1 comments

What? I don't see a discrepancy. Where? emoticon OK, I slacked off on blogging for five days. I still did my ... Read more

30-Day Shred: Level 1, Day 10

Friday, August 01, 2014      0 comments

Mini-goal: Do 10 days of 30-Day Shred Level 1. emoticon On to Level 2! Since I donated one unit of plasma and... Read more

30-Day Shred: Level 1, Day 9

Wednesday, July 30, 2014      3 comments

5 things I've learned doing Level 1: 1. It really does get easier. 2. Doing bicycle crunches slowly is a lot harder than doing them quickly. 3. Time flies when you make it a habit. 4. Be careful doing Jump Rope, or you'll run into th... Read more

30-Day Shred: Level 1, Day 8

Tuesday, July 29, 2014      2 comments

Only two more workouts until I move on to Level 2. The pushups are still difficult for me. If I let my form slack a little by bending at the hips, I can finish it. The rest of the exercises are pretty fun for me. It's getting easier to... Read more


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