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100,000-149,999 SparkPoints 128,668


Southern Fried Cabbage
Sunday, June 19, 2016      7 comments

1 medium head green cabbage, chopped loosely 4 slices bacon, chopped 1/4 large onion or 1/2 small to medium onion, chopped 1 TBSP Worcestershire sauce (optional) salt & pepper to taste In a large pan, cook the chopp... Read more
Insulin and carbs
Friday, June 10, 2016      6 comments

The key to it all is insulin. It is the only -- the only -- chemical in your body that can put on weight or take it off. Think of gaining or losing weight as insulin control rather than dieting. In the presence of excess carbs insulin saves exce... Read more
What is Coffee Flour?
Thursday, June 09, 2016      5 comments

I just heard about Coffee Flour so I had to find out what it is. The idea of turning coffee bean waste into flour was one that intrigued me and also raised a number of questions. Coffee fruit is packed with nutrition. They take that fruit ... Read more
Things to know about Dehydrating:
Tuesday, June 07, 2016      7 comments

There are a few things you should know before dehydrrating. Here are 13 things: 1. Start by learning your dehydrator and reading the instructions. Dehydrators can be split into three categories: bottom fan, top fan, and back fan. Most peop... Read more
Low-Carb Food to Have on Hand in an Emergency
Sunday, June 05, 2016      8 comments

Canned Vegetables such as: Tomatoes Green chilies Artichoke hearts Pumpkin Tomato paste Other canned low-carb vegetables, such as green beans and spinach Pickled Vegetables such as: Dill pickles ... Read more
Dehydrating Eggs for Longer Storage
Saturday, June 04, 2016      3 comments

Crack them open into a bowl, about 18 at at time. More than that and they will take a long time to do the next step. Whisk them to get them all mixed together. Scramble them over medium to medium low heat. I used cast iron so I wouldn’t hav... Read more
Focus on your goals ...
Wednesday, July 10, 2013      5 comments

Focus on your goals Calm your mind. Quiet all of the distractions surrounding you. Concentrate on the one task at hand. In the moment of need, silence your brain and allow yourself to stay focused. Save your worries about tomorrow and guilt... Read more
Explore. Dream. Discover...
Friday, July 05, 2013      4 comments

Explore. Dream. Discover. The green of all the fields is mine; The stars, the night, the wind at play, A peaceful heart, while quietly I go my way. Max Ehrmann 1872-1945 Twenty years from now you will be more disappointed ... Read more
Another Chance ...
Friday, June 28, 2013      4 comments

Another Chance How often we wish for another chance to make a fresh beginning. A chance to blot out our mistakes And change failure into winning. It does not take a new day To make a brand new start, It only takes a deep d... Read more
Remember the 'Healthy' with the 'To-Go'
Friday, June 14, 2013      7 comments

Portable Snacking Tips and Ideas ...Remember the 'Healthy' with the 'To-Go' -- By Laura Bofinger, Staff Writer * Celery sticks with peanut butter and several raisins on top * Rice cakes with peanut butter (good for getting a protein pun... Read more
Making the most of every day and every hour ...
Sunday, June 02, 2013      8 comments

Making the most of every day and every hour I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs, essayist and ... Read more
So hold your head up girl and you'll go far,
Friday, May 24, 2013      8 comments

So hold your head up girl and you'll go far, To quote Lady Gaga: “There's nothin wrong with lovin who you are" She said, "'cause He made you perfect, babe" "So hold your head up girl and you'll go far, Listen to me when I say" ... Read more
Get an Exercise Buddy - Exercising With Your Pet!
Friday, May 10, 2013      3 comments

Get an Exercise Buddy - Exercising With Your Pet! A Pet's Love A companion, a pal, A very best friend. Someone to trust, To love 'til the end. Someone to trust, When feeling blue. Always a smile, T'always greet you. Alway... Read more
Goals and dreams are not achieved overnight ...
Friday, May 03, 2013      11 comments

Often we forget that goals and dreams are not achieved overnight, but rather in a series of small steps. Progress towards your goals should also be counted as victorious! Stop looking at the end result to bring you the greatest joy. Instead, cel... Read more
Great veggies and fruits to try...
Wednesday, April 24, 2013      7 comments

Here's a list of some great veggies and fruits to try under each color category (from Cooking Light's July '07 issue):: Red (contains lycopene): Veggies: Tomatoes, beets, radishes, rhubarb, radicchio, red bell peppers Fruits: cherries, ... Read more

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