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    X5X52000   109,694
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Motivation

Saturday, April 05, 2014      3 comments

For me, finishing is all about motivation. If you’re having a difficult time finishing, it’s best to look closely at why you want to finish in the first place. If the task or project isn’t something you want to do, consider the consequences... Read more

Basic weight loss tips!!! Repost in case u missed it 1st time!

Monday, July 01, 2013      12 comments

Tips, Rules and Goals: Weigh yourself at least two or three times a week, and write down every single thing you eat. Sugar is terrible for you, for your waistline and for your liver — even worse than saturated fat. Avoid it, especially... Read more

A day in the life of a NY Golf Nut!!!!

Monday, May 27, 2013      7 comments

Started the day at 1:00 am this morning!!! Drove 45 minutes to Bethpage Long Island to get on line with all the other golfnuts. By the way i was number 45 on line. <... Read more

SECRETS TO SUCCESS?

Wednesday, February 27, 2013      11 comments

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Let's Go Sparkfam!!!!

Saturday, December 29, 2012      16 comments

emoticon “Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth,... Read more

HIKE TODAY!!!!!

Friday, December 28, 2012      3 comments

About 2 hours into hike this is the scene that GOD gave us!!!! Saw her but couldn't ride her! Read more

My Views from Haiti

Thursday, December 27, 2012      5 comments

This is a Testamant to Gods Glory! Woke up this morning to see his greatness! Me and the boys went fishing t... Read more

Let's Keep it up!

Tuesday, December 18, 2012      8 comments

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~Zig Ziglar emoticonRead more

Let's get it done now!!!!!

Saturday, December 01, 2012      8 comments

“The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.” ~Thomas S. Monson December is upon us already, so let's end 2012 with a bang! Let's make this the best month ever SparkFam!!!! Read more

10 WAYS TO BUST STRESS!!!

Monday, November 19, 2012      7 comments

You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out before it even happens. By careful ... Read more

Commitment!

Thursday, November 01, 2012      5 comments

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No Better Time Than Now!!!!

Monday, October 01, 2012      8 comments

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Baby I'M Back!!!

Wednesday, September 19, 2012      9 comments

Played my first round of Golf today since the hand injury! Shot a decent score but still have a lot of work to do to get back to tournament form! 1 Day at a time! em... <a href=Read more

Alternative to Golf!

Sunday, September 02, 2012      3 comments

emoticon Did some Yoga, Swam, and biked in the pocono mountains Today! Can't wait for this hand to heal to swing a ... Read more

Round 3 at Golf Tourney!

Wednesday, August 29, 2012      4 comments

Was having a great round today! 5 under after 9 holes! Hit the turn Blasted my driver on a 550 yrd par 5, and had less that 200 to go! Hit a fat shot with my 5 iron and ended up breaking 4 bones in my right hand Read more


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