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    WYOKATHERINE   48,520
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WYOKATHERINE's Blog Entry Summary View



Focus on goals

Saturday, August 25, 2007      1 comments

Since I had such a hard summer losing weight I made my goals smaller. I set a goal of 7 lbs for the summer. This Friday I finally achieved that goal. It feels really good, especially since my reward is to cut my hair. I think you need to set... Read more

Sleep

Saturday, August 18, 2007      0 comments

Now this is the topic. How much sleep do I get a night? Well if varies from 5 hours a night to close to 8. I don't need the amount I used to need. Because of spark, myspace, live spaces, etc I have a lot to look at and like to at night when ... Read more

Succumb to Laziness?

Tuesday, August 07, 2007      2 comments

Have I succumb to laziness regarding my workouts. I am much less diligent than I was. I still exercise everyday but have dropped the intenseness (is that a word) I had at one time. Partly do to the kids being home from school. It is so much ... Read more

Setting goals

Friday, July 27, 2007      0 comments

Since I am having such a hard time this summer my view of setting goals has changed. I still have my long term goal, that is my ending weight. But my short term and medium term goals have changed. I am finding it much easier to set smalle... Read more

2nd week in July

Monday, July 09, 2007      2 comments

As I have stated in other blogs this summer has been really hard to stay on track 100%. I'm doing much better than I would if I had never found Spark but still I am not losing. So my goal for this week is to lose 1 lb. Exercise doing my Dance... Read more

Reflecting on the good things.

Tuesday, July 03, 2007      1 comments

This reflection came at such a good time. I was feeling sorry for myself. The weight is coming off slower now and our trailer busted this weekend. It will probably take all summer to get it fixed. But why think of those things. Think about ... Read more

Weekend

Sunday, June 24, 2007      2 comments

I blew it again this weekend. If we just could skip it I would do so much better. Was very busy Saturday so didn't have the time to cook and prepar my meals. Sunday had friends over and BBQ'd. I didn't have a bun with my Hamburger but I ate ... Read more

My teams

Tuesday, June 19, 2007      1 comments

One of the best things about Sparkpeople are the teams and the people you meet. I belong to some great teams, some are encouraging, some are fun, some keep me honest (on track) and some get me movin. One of my first teams was "Are there an... Read more

vacation

Saturday, June 09, 2007      1 comments

Just got back from vacation. Had a great time, wish we had a few more days. I was not as bad eating wise as I would have been before Spark, but I could have been better. Did lots of walking but not much other exercise. So now it is ge... Read more

Last day of May

Thursday, May 31, 2007      0 comments

Well I was 1 lb. short of my goal for May but that is OK. I feel great and that is what counts. Goals for June: Plan to continue my crunches with laurie as my buddy. This will help me stay honest. I hate crunches but you need to wor... Read more

Soon to be May

Sunday, April 29, 2007      0 comments

My April goals: Ride bike 7 miles in 20 min. Met. Get 14 or higher on life scale, met 90% of the time. Burn 7200 calories, I burned 9375 May goals are: Get at least 70 points everyday. Take my vitamin everyday. Burn at least 9500 ... Read more

April goals

Saturday, March 31, 2007      0 comments

Tomorrow is April 1st and I hope to keep on this journey and improve my loss of weight and increase in activity. My goals for April are to get 14 points or higher everyday on the life scale. Try to increase my mileage on the bike to 7 mil... Read more

Behavior changes

Saturday, March 17, 2007      1 comments

I have noticed some major behavior changes since starting Spark. 1) I am aware of everything I put in my mouth. I still put some things that would be considered not good, but you have to live. But I think about it first. 2) I used to... Read more


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