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    WUMPASTAR   42,839
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Start of Lean Habit Two, and more

Monday, July 20, 2015      1 comments

So today marks my first day of practicing the Lean Habit #2: Hunger Mastery. Long story short, it means not being afraid of hunger, adjusting your portions so that you feel your hunger build up 30 to 60 minutes before your next meal. Sinc... Read more

Treats how-to

Friday, July 17, 2015      1 comments

Day 12 of Lean Habit One (eat 3-4 meals a day without snacking) and I've been doing great so far. The only day I haven't followed the habit was last Saturday (ice cream 2 hours after supper with my nieces) and now today. Friday last we... Read more

Is SP going to the dark side?

Thursday, July 16, 2015      5 comments

I don't know if it's just me who's noticing it for the first time or if it's really new, but it seems I see here on SparkPeople more and more articles, videos and resources with misleading titles, like "belly blaster" or sensationalist-sounding ... Read more

Of forgiveness

Tuesday, July 14, 2015      5 comments

I think my biggest accomplishment of 2015, health-wise, is learning to forgive myself. Whenever I read about punitive behaviors or the likes here on SP, I always thought: oh, that's not me. To be honest, I always thought I was doing pretty ... Read more

I WENT TO THE WEIGHTS ROOM!!!!!!

Monday, July 13, 2015      2 comments

Can you tell I'm excited? LOL! I AM! Jumping around! (Coffee helps) I'm looking forward to one day of relaxation and doing (almost) nothing, which is probably not gonna happen for another month. Hahaha! Oh well, maybe next weekend. Yesterda... Read more

How I stopped caring about what others thought - again

Sunday, July 12, 2015      4 comments

A year ago I posted a blog entry about going to the waterpark close to Quebec City and feeling comfortable all day in my bikini. http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=5719206 Taken from it: "... Read more

A week of food victories

Friday, July 10, 2015      2 comments

Okay, so today is Friday, I just had supper, and I feel FANTASTIC. I feel in control of my choices. I'm day 5 into Georgie Fear's "Lean Habits" Habit #1, which is eat 3 meals a day without snacking. And even though adjusting has been tough, I'... Read more

Huuuuge NSV

Thursday, July 09, 2015      1 comments

I know it's gonna sound silly for a lot of people, but yesterday evening I experienced a pretty great NSV, and it just felt awesome, I felt like sharing it with you guys. So since Monday I've started the Habit #1 of Georgie Fear's "Lean Hab... Read more

Third first gym day...

Wednesday, July 08, 2015      3 comments

So this morning was my third first time at the gym... hahaha. I subscribed to a gym in January 2012 for a year, and again in November 2013 for a year. Now July 2015 for a year. Hopefully it won't be as the last two times with the last two months... Read more

Good news, good news and more good news

Tuesday, July 07, 2015      3 comments

Yesterday was awesome and today feels even awesome-er. I don't know if it's because I actually feel like I have a plan and know what I'm doing, LOL. But I like it. I feel like I've been floating aimlessly for a while and now I finally know where... Read more

Lean Habits, and more

Monday, July 06, 2015      3 comments

Okay, so today is awesome. A couple weeks ago James Fell wrote an article on Georgie Fear’s book “Lean Habits” and he convinced me. I really love Fell and he always makes so much sense to me, so when he endorses someone else’s book ... Read more

Like a derailed train

Friday, July 03, 2015      5 comments

For the past 2-3 weeks now I feel like my eating habits and schedules are a trainwreck. Everything completely derailed. It's all over the place. I haven't even been grocery shopping in those last weeks. Maybe a couple times just to buy some... Read more

Candy jar struggles

Tuesday, June 30, 2015      5 comments

Man I hate this candy jar. I hate it with a passion. When I first started working there two weeks ago it was empty and I noticed it but just because it was sitting there with nothing in it. Then the person who was training me bought a big (BIG) ... Read more

The reset mentality, and avoiding it

Monday, June 29, 2015      6 comments

Hey, I haven't showered you guys with blog entries for three days now, I'm doing good. LOL! The end of last week went well. My first two days alone were incredibly "easy". I answered the phone every time it rang without even thinking (omg w... Read more

Maybe it was only stress?

Thursday, June 25, 2015      2 comments

I feel better today. Yesterday, though, was disastrous. It took me AN HOUR to get out of bed because I felt super tired. Which means I skipped strength training for the first time in a month :( I couldn't eat breakfast because I was getting... Read more


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