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I'm eating a TON of food and I'm LOVING it
Almost two weeks ago I added Lean Habit #5 to my tracker. The goal of the habit is to have 2-3 cups of non-starchy vegetables with every meal. However, I was pushing this habit and never starting it just because I didn't know what to do with bre... Read more
I want to look like this!
It started in my teens that I was uncomfortable in my own body. When I was a kid I never gave much thought to what I looked like, and I don't remember comparing myself to anyone but my older sister. I just remember being taller than everyone at ... Read more
Weekly check-in. Not beating myself up over everything.
Okay, overall last week was a real rollercoaster, but I had a very good weekend.
Last week I posted about being immensely stressed about having to find a job. I'm moving to Estevan in less than six weeks and couldn't really find anything on... Read more
I'm all about respect, but I should also respect myself.
When I think about what I value most in life, it always comes down to respect. I think respect is actually a very basic value for most people (but a lot of them don't live by it, which is sad).
I've had a rough week, a very stressful one. E... Read more
Weekly check-in. My future apartment. Calming down.
I had a pretty good week last week. Nothing spectacular - just good.
I revisited all four Core Habits of Lean Habits and wrote down what I think I'm doing right and what needs improvement. Overall, I'm doing pretty awesome! I'm above 85% wi... Read more
The power of words: how I'm losing weight by changing my vocabulary
I love starting blog posts with a nice clickbait title! Lol!
Okay, disclaimer, it's not the ONLY way I'm losing weight. I'm also moving my body in ways that I enjoy (for me that's lifting weights, a bit of cardio at the gym, walking, yoga, ... Read more
Self-image. A weird dream.
Almost every morning I remember what I dreamed during the night. Sometimes it's just little pieces, sometimes it's a long story. I always have very vivid dreams and not always pleasant. Most of them never really make sense, aren't logical and ar... Read more
Weekly check-in: the effects of stress on my eating habits
I had somewhat of a big breakthrough last week. Thursday, I quit my job.
Okay, it sounds way more dramatic than it is, hahaha. It's something I knew had to be done soon. My boyfriend and I live far away from each other (it's a 3 hours drive... Read more
Weekly check in. Simplicity, in all and everything.
Last week was loooong. I hadn't worked a 5-days week in a long time - first Friday I took a sick day, the second Friday I took off for my friend's visit and the last one was a holiday - so it felt like forever, hahaha. But, I did pretty well wit... Read more
One quarter of the year in...
So April starts tomorrow. UGH! ALREADY?!
Crazy how days go by so slow yet we're already one quarter of 2016 in! Ouch!
Anyway I decided I would write down my monthly goals for April. I haven't had "official" monthly goals / guidelines in a... Read more
Check-in: post Easter... and booze
I had a complicated week last week. I am in a turning point in my life right now and I've got decisions to make. I know I'm moving down south to Estevan soon because I want to live with my boyfriend and that's where he's got his farm. The proble... Read more
Weekly check-in: an awesome week
Last week was fantastic. I had a university friend staying with me until Saturday. I hadn't seen her in over a year, she now works in Ontario until May, she's a French tutor in an immersion school, and next year (August-June) she's going to be a... Read more
Obsessing over details and expecting perfection
Nia Shanks' latest article really resonated with me:
I realized I was doing about half of the mistakes she's listing to some degree. (Yup, it's so adequately titled since I didn't total... Read more
I've been doing better since my last blog on Thursday. Last week was tough but since I wrote this blog I was able to pick myself back up and my head got clearer. It was just a little setback.
After a super long week at work I was glad when ... Read more
Letting go of shame, one peel at a time... a tough blog to write.
I need to write this, I know I need to write this to end this cycle I've found myself falling into this week.
I had an amazing weekend, but then, I don't know what happened. I'm still trying to understand it. For four days now I've basicall... Read more
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