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    WUMPASTAR   38,202
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Grocery shopping: do it alone

Friday, April 24, 2015      2 comments

About three times per month I drive to Yorkton to buy some groceries at the Canadian Superstore and run some other errands, usually at Value Village and Dad's Organic Market. It's an hour drive from where I live which I'm willing to make, becaus... Read more

A rainbow of goals

Thursday, April 23, 2015      2 comments

I think one of the main reasons people will "fail" with their weight loss plan is because they only set one goal: losing weight. Losing 10 pounds is one of my goals. It was the first one that came to my mind - but right now it feels more like ... Read more

Push yourself

Wednesday, April 22, 2015      3 comments

I probably blog too much here. LOL I think I mostly use it more as a journal for myself than as a way of sharing stuff, but whatever. I'll try to keep my entries shorter in the future :P This morning I fought with myself. A lot. I finished ... Read more

Rethinking food

Tuesday, April 21, 2015      2 comments

Next Friday I'm going to analyze the food I've tracked so far (it's gonna be two weeks then of watching it better), excluding last weekend which was hectic and included some restaurant food. I've already started looking at it extensively and tak... Read more

Reflexions

Monday, April 20, 2015      4 comments

Yesterday I finished reading the book/essay on happiness I'd been reading for two weeks. I always read really fast, but for this one I had to go slow because I was taking regular pauses to think about what I just read. So this morning I sta... Read more

Newfound balance, or the art of calming down

Sunday, April 19, 2015      3 comments

Outside of the circumstances, this weekend was a GREAT weekend. Friday night I made a huge shepherd's pie - I had too much and had to separate between two dishes; I froze one of them, we had half of one for supper and I put the other half i... Read more

Variables, part two

Friday, April 17, 2015      3 comments

So I posted a blog entry this week about the mathematics of weight loss and how every variable is important. I also talked about how I forgot to change my goal for calories burnt in exercise so that it would impact my "allowed" range of cal... Read more

Birthday cake: an analysis

Thursday, April 16, 2015      5 comments

When I was a kid, like every kids I really loved dessert. Before starting school my grandmother babysat me and there was homemade sweets everyday. My mom isn't big on baking, but she would always buy something for the week, like prepacked indivi... Read more

Pictures of my VV finds + thrift store shipping tips!

Wednesday, April 15, 2015      4 comments

I was about halfway done with my blog post when I hit a key on my keyboard and it erased everything... and CTRL+Z wouldn't bring it back ARGH hate when it happens XD Anyway as I said yesterday I went to Value Village because I desperately n... Read more

Why you gotta take all variables into consideration

Tuesday, April 14, 2015      4 comments

A simple way to explain weight loss is mathematics. More calories in than calories out and you gain weight; more calories out than calories in and you lose weight. Of course a LOT of things come into consideration in this equation. Your BMR, y... Read more

Tough Sunday, tough upcoming week

Monday, April 13, 2015      4 comments

Long story short yesterday we were picking up my boyfriend's mom and his step-dad at the airport in Regina; they left in February to Hawaii, then went to Vancouver 3 days ago to visit family and they were finally coming back yesterday. The ... Read more

An active lifestyle: thank you James Fell

Saturday, April 11, 2015      4 comments

I know I brag him up all the time but James Fell pretty much changed my life. Remember this article: http://www.bodyforwife.com/f
orming-fitness-habits/ And this one: http://www.bodyforwife.com/t
he-exercise-myth/ If you... Read more

Wobbly limbs

Friday, April 10, 2015      5 comments

Ugh, I'm out of shape. It's like my mind likes to think I'm in the same shape as when I was regularly going to the gym. I came to really dislike the gym for multiple reasons and I don't go anymore, but back in 2014 when I was still going, e... Read more

The Last Ten Pounds Plan

Thursday, April 09, 2015      6 comments

When it comes to sharing health/weight loss/fitness goals with people I'm an extreme or another; here on SparkPeople I don't mind at all, I share a lot and I never think about what people could think/say about me; and in the "real world" I never... Read more

Important decision

Wednesday, April 08, 2015      4 comments

So I woke up this morning feeling very light. I don't know if it happened during my sleep but I took the decision to lose ten more pounds. I've been maintaining very well for a year now and I feel like I've got the tools and knowledge to ... Read more


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