Start of Lean Habit Two, and more
So today marks my first day of practicing the Lean Habit #2: Hunger Mastery.
Long story short, it means not being afraid of hunger, adjusting your portions so that you feel your hunger build up 30 to 60 minutes before your next meal.
Sinc... Read more
Day 12 of Lean Habit One (eat 3-4 meals a day without snacking) and I've been doing great so far.
The only day I haven't followed the habit was last Saturday (ice cream 2 hours after supper with my nieces) and now today.
Friday last we... Read more
Is SP going to the dark side?
I don't know if it's just me who's noticing it for the first time or if it's really new, but it seems I see here on SparkPeople more and more articles, videos and resources with misleading titles, like "belly blaster" or sensationalist-sounding ... Read more
I think my biggest accomplishment of 2015, health-wise, is learning to forgive myself.
Whenever I read about punitive behaviors or the likes here on SP, I always thought: oh, that's not me. To be honest, I always thought I was doing pretty ... Read more
I WENT TO THE WEIGHTS ROOM!!!!!!
Can you tell I'm excited? LOL! I AM! Jumping around! (Coffee helps)
I'm looking forward to one day of relaxation and doing (almost) nothing, which is probably not gonna happen for another month. Hahaha! Oh well, maybe next weekend. Yesterda... Read more
How I stopped caring about what others thought - again
A year ago I posted a blog entry about going to the waterpark close to Quebec City and feeling comfortable all day in my bikini.
Taken from it:
"... Read more
A week of food victories
Okay, so today is Friday, I just had supper, and I feel FANTASTIC.
I feel in control of my choices. I'm day 5 into Georgie Fear's "Lean Habits" Habit #1, which is eat 3 meals a day without snacking. And even though adjusting has been tough, I'... Read more
I know it's gonna sound silly for a lot of people, but yesterday evening I experienced a pretty great NSV, and it just felt awesome, I felt like sharing it with you guys.
So since Monday I've started the Habit #1 of Georgie Fear's "Lean Hab... Read more
Third first gym day...
So this morning was my third first time at the gym... hahaha. I subscribed to a gym in January 2012 for a year, and again in November 2013 for a year. Now July 2015 for a year. Hopefully it won't be as the last two times with the last two months... Read more
Good news, good news and more good news
Yesterday was awesome and today feels even awesome-er. I don't know if it's because I actually feel like I have a plan and know what I'm doing, LOL. But I like it. I feel like I've been floating aimlessly for a while and now I finally know where... Read more
Lean Habits, and more
Okay, so today is awesome.
A couple weeks ago James Fell wrote an article on Georgie Fear’s book “Lean Habits” and he convinced me. I really love Fell and he always makes so much sense to me, so when he endorses someone else’s book ... Read more
Like a derailed train
For the past 2-3 weeks now I feel like my eating habits and schedules are a trainwreck. Everything completely derailed. It's all over the place.
I haven't even been grocery shopping in those last weeks. Maybe a couple times just to buy some... Read more
Candy jar struggles
Man I hate this candy jar. I hate it with a passion. When I first started working there two weeks ago it was empty and I noticed it but just because it was sitting there with nothing in it. Then the person who was training me bought a big (BIG) ... Read more
The reset mentality, and avoiding it
Hey, I haven't showered you guys with blog entries for three days now, I'm doing good. LOL!
The end of last week went well. My first two days alone were incredibly "easy". I answered the phone every time it rang without even thinking (omg w... Read more
Maybe it was only stress?
I feel better today.
Yesterday, though, was disastrous. It took me AN HOUR to get out of bed because I felt super tired. Which means I skipped strength training for the first time in a month :( I couldn't eat breakfast because I was getting... Read more
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