Creating fitness goals
I have fitness goals. Goals like I want to burn 2500 calories doing cardio, or work out three times a week.
those are good goals, but I feel like I need to create some weight lifting goals. Like I want to bench press 250 by a certain time... Read more
I Eat When I Am Hungry
I know that we are supposed to wake up and have breakfast. I know and I think this has merit that by eating a breakfast we increase our weight loss. I believe it.
however, I'm doing something new this week. It worked out some, and I'm goi... Read more
Raw Food Eating Day ?
I've not blogged about eating raw cause I've been slightly bad. And that is: not having enough veggies around to eat. Well I'm going shopping in the morning. to correct this.
However, I'm so excited about eating raw because of how good i ... Read more
Logging in Exercises
I love that I can log in my workouts on Sparkpeople. I just love it.
First keeping up with a log, shows my progress. I get to see how much I've improved and each week, I see that I improved all the time.
Second, by keeping that log... Read more
Allspice is not seasoned salt.
I hope that helps.... Read more
Eating Raw day 11, 12.
yesterday my back was hurting and I didn't feel like blogging.
Today I went for a hike and was kind of off the raw thing. I ate two meals of cooked food.
I'm thinking tomorrow may not be as happy and feeling great because of the food ... Read more
Eating Raw Food, a Supplemental, I feel Great!
I don't know if I have said this, but I feel great. I don't ever remember feeling this good while eating so few calories.
I go to the gym and have great work outs.
I feel like my work is getting better. my book is moving right alon... Read more
Raw Food Eating Day 10: Raw Coconut Cake
Today, I tried to do a new recipe today, called Coconut cake. Nice!
Ok I found the recipe by doing a search for Beans on the Raw food diet. I think I've seen that raw foodist do eat beans, but they are prepped. I'm not sure how, but I not... Read more
Raw Food Eating Day 9: Emotions
Well I feel that raw eating it a great thing. I'm still feeling limited in my foods. but I'm getting more recipes and ideas from the net more to come.
What I think is most remarkable is how I feel. I feel great. I wake up every day and wal... Read more
Raw Food Eating: Day 8, Sugar
Ok after the holiday, I'm back on my raw eating. yesterday wasn't so good of day, but today. I woke and I feel great! It only took one day back on the diet to start feeling good again.
So here is the deal. Eating mostly Raw saves you calor... Read more
Raw Food Eating: dayy 7:
Well I made it close to 2000 calories today. I think I'll snack more Wednesday.
Today i am just tired from the hike yesterday. but i tried two new recipes. but one was nasty and the other fine but nothing to speak up. Its like guacamole st... Read more
Raw Food Eating: July 5th
Today wasn't intended to be another day off, but it was.
I must say, I'm looking forward to being back on the raw eating! This week I'm going to devote to making a new dish every day.... Read more
Raw Food Eating: July 4th,
Today is a day of celebration for Americans. I will not be focusing a lot of my attention on raw eating today. I'm going to a bbq and I'll be eating with the guys.
I will however, keep a count on my intake and log it in correctly. The ... Read more
Raw Food Eating: Day 6, Going Strong
Today was kind of a slow day for raw eating. I had some fruit for breakfast, then salad for lunch. then I had a snack of patato salad. That was cooked. well the patato was cooked but the other ingredients were not. Well the egg was.
For ... Read more
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Raw Food Eating: Day 5
I almost forgot to do this. There has been no problems with today. But my calories are not to where they should be. I think I've had about 1700 and I should eat about 2600.
But I went to the gym and had a great work out, and my shirt is ... Read more