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    WRITEWAY73   21,008
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A.C.C.O.U.N.T.A.B.I.L.I.T.Y.

Tuesday, May 13, 2014      2 comments

Accountability is a lot like responsibility, but it is individualized... I am accountable for my own actions and my own life. I was unhappy before but since I have been holding myself accountable I am happy. Everyone on my facebook is pr... Read more

More than #transformationtuesday

Wednesday, May 07, 2014      3 comments

I am amazed, wowed, completely in shock... this has been a multi- year journey and the picture I made above is just what I need to push me a bit farther. This photo shows... Read more

Getting motivated...

Tuesday, October 09, 2012      1 comments

My life is chaotic...crazy at all times. I struggle to keep up the hard work but I have to! I can beat this an... Read more

Little changes= BIG results!

Tuesday, August 28, 2012      8 comments

I havent been losing weight. But apparently I am gaining muscle! Here a a few pictures my trainer snapped yesterday when I mastered a 300lb deadlift! That is like lifting my 6 ft 5 boyfriend! Read more

New shoes to keep me motivated!

Friday, August 03, 2012      3 comments

My new shoes have arrived...they are great for the movements I do at bootcamp but next time I will order mens for a little extra width. ... Read more

binging prayer, just what I need.----stole from another page!

Friday, August 03, 2012      3 comments

Father God, right now, I, Michelle Rose, surrender to You my temptation to binge, to rebel, to misuse the food You've blessed me with. Fill me instead with Your Spirit and grace and grant me the power and will to STOP indulging when I am no long... Read more

A declare this a proclimation

Thursday, August 02, 2012      0 comments

My August goals are: 1000 fitness minutes and to lose 12 pounds. I will track even the days when I cheat. I will hold myself accountable. I will make time for exercise to be a priority. I will do great things. I will surprise mysel... Read more

Trying new things

Thursday, August 02, 2012      2 comments

Today I tried Spin for the first time...I made it 25 minutes but wow my butt hurts and my knees are killing me. I also hit up the elliptical and did 60 crunches and some arms. For dinner I made kabobs with shrimp, summer squash, green peppe... Read more

fell so hard I bumped my head

Sunday, July 15, 2012      2 comments

I had a terribly unhealthy weekend. I had a family reunion and a weekend at home with my mom and sister. My mom and dads house is the snack food capitol of the world and my sister made my grandmothers famous sugar cookie which is a HUGE deal bec... Read more

5k and the Emergency Room and Gall bladder surgery

Thursday, June 07, 2012      3 comments

Last weekend I completed a major task. I walked my first 5k! It was so beautiful, I walked in honor of a friend named Caitlin who passed away from cystic fibrosis. My team raised of $1200 and the Greater Chicago area made a total over $700,000! ... Read more

Oh the challenge...weekends.

Saturday, May 05, 2012      1 comments

Weekends are hardest for me. They are one of the sole reasons I'm not getting the results I had hoped. They have to be. They are so full of fun activities, friends, and of course FOOD! And with my birthday coming up this is very dangerous! I ha... Read more

Walking a 5K and need help with fundraising

Thursday, May 03, 2012      0 comments

Greetings! For the 2nd time today! This blog is a plea for you to visit http://www.cff.org/Great_Strid
es/MichelleErskine and donate to my 5K for Cystic Fibrosis. Over a year ago I lost a beloved friend to the disease. She was only 21 a... Read more

Feeling empowered

Thursday, May 03, 2012      3 comments

Last night I had a very defeating night at the gym, I had my third new trainer in three weeks and I felt like a 15 year old at football camp. Everything he wanted me to do ... Read more

Emotional

Friday, April 27, 2012      4 comments

My emotions have been all over the place- I think my body is just having a hard time adjusting to the diet and nutrition thing, I've also been stressed out for many other reasons so who knows, I wish the stress would stop....I need a vacation.... Read more

Negative Nancy, Debbie Downer, Frowning Fran...

Thursday, April 26, 2012      5 comments

Yesterday and the day before I was really down about not seeing a loss on the scale....IM SO OVER IT. Last night I met with the trainer and did a killer bootcamp workout. My arms and legs feel it today, I didn't let that stop me though. This mor... Read more


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