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    WRITERCHICK   6,772
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Drumroll, Please

Saturday, January 21, 2012      3 comments

Weight: 129.2 pounds % Fat: 25 BMI: 22.1 Calories to maintain: 1556 Cardio Activity - Walk Your Belly Flat with Leslie Sansone (45 mins) I was stunned when I got on the scale this morning, so had to get off and on again to double... Read more

Darn

Friday, January 20, 2012      1 comments

Weight: 131.2 pounds Cardio Activity - none yet, but I plan to do the 30-minute Shapely Girl routine when I get home. Well, I'm up .4 this morning, so this is definitely going to be a bad-carb-free day for me. So far I've had a cup of ... Read more

Slow and Steady Continued

Thursday, January 19, 2012      1 comments

Weight: 130.8 pounds %Fat: 25.5 BMI: 22.3 Calories to maintain: 1565 Cardio Activity - Walk Jog with Leslie Sansone (30 minutes) I am down .2 pounds from yesterday. I was hoping for .4, but I'll take what I can get! With only .8 ... Read more

Slow and Steady

Wednesday, January 18, 2012      1 comments

Weight: 131 pounds %Fat: 25.6 BMI: 22.4 Calories to maintain: 1566 Cardio Activity - Total Body Workout class, 60 minutes Last night's anticipated struggle was not a struggle at all. Can you believe two other people also decided ... Read more

Holding Fast

Tuesday, January 17, 2012      0 comments

Weight: 131.6 pounds % Fat: 25.9 BMI: 22.5 Calories to maintain: 1569 Cardio Activity - Walk Strong with Leslie Sansone (30 minutes) No change today. I am definitely going to need a no-bad-carb day or two this week in order to me... Read more

Going Down

Monday, January 16, 2012      0 comments

Weight: 131.6 pounds % Fat: 25.9 BMI: 22.5 Calories to maintain: 1569 Cardio Activity - Walk Kick with Leslie Sansone (30 minutes) I was a bit apprehensive going into the week at 132 (yesterday) that I might have trouble getting ... Read more

Pleased as Punch

Sunday, January 15, 2012      2 comments

Weight: 132 pounds % Fat: 25.9 BMI: 22.5 Calories to maintain: 1571 Cardio Activity - Power Matrix walk workout one with Kathy Smith (30 minutes), plus 5 minutes of the cool down stretch In spite of my concern that I might strug... Read more

Motivation

Saturday, January 14, 2012      1 comments

Weight: 132 pounds % Fat: 26 BMI: 22.5 Calories to maintain: 1571 Cardio activity - Musle Mile One with Leslie Sansone (20 minutes), first 14 minutes of Kathy Smith's Pilates for the Lower Body (my mom wanted me to try these out to se... Read more

Better Late Than Never!

Friday, January 13, 2012      2 comments

Weight: 131.8 pounds %Fat: 26 BMI: 22.5 Calories to maintain: 1570 Cardio activity - Walk Jog with Leslie Sansone (30 minutes) I'd have made this blog post earlier in the day, but seem to be having trouble adding posts with Goog... Read more

Mid-day Report

Thursday, January 12, 2012      0 comments

Weight: 132.4 pounds %Fat: 26.3 BMI: 22.6 Calories to maintain: 1573 Cardio activity - 30 Day Shred with Jillian Michaels I forgot to weigh myself before breakfast this morning, so perhaps it would have been an ounce or two light... Read more

It's a good, good morning!

Wednesday, January 11, 2012      2 comments

Weight: 132.8 pounds % Fat: 26.5 BMI: 22.7 Calories to maintain: 1575 Cardio Activity - Walk Your Belly Flat with Leslie Sansone (45 mins) By eliminating carbs, almost eliminating refined sugars, and making good food choices yest... Read more

The Numbers are Up

Tuesday, January 10, 2012      4 comments

Weight: 134.2 pounds % Fat: 26.9 BMI: 22.9 Calories to maintain: 1582 Cardio activity - Walk Strong with Leslie Sansone (31 minutes) This is why the scale is not my friend. As Gabby commented on my blog yesterday, although the we... Read more

Don't Give Up

Monday, January 09, 2012      3 comments

Weight: 133.4 pounds %Fat: 26.7 BMI: 22.8 Calories to maintain: 1578 Cardio Activity (Sunday) - 20 minute Power Mile with Leslie Sansone Cardio Activity (today) - Walk Kick with Leslie Sansone (30 minutes) Well, I'm up a full p... Read more

Holding

Saturday, January 07, 2012      0 comments

Weight: 132.4 pounds Cardio Activity - Power mile with Leslie Sansone (20 min) I figured I'd be up a bit this morning. I guess I needed (ahem) more fibre in yesterday's diet Read more

Encouraged by Numbers

Friday, January 06, 2012      2 comments

Weight: 132.2 pounds %Fat: 26.1 BMI: 22.4 Calories to maintain: 1572 Cardio Activity - Jillian Michaels' 30 Day Shred, Level 1 The numbers are continuing to move in the right direction, so I take heart. I have to admit that as I ... Read more


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