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    WOUBBIE   111,314
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Monday, August 13, 2012      11 comments

This is just the WORST news ever:
ate-has-half-the-fat-2012-8 Those criminal hooligans!!!... Read more

August Goals, Week 3

Monday, August 13, 2012      2 comments

August goals: ~ Low alky beer, 4 or less, nothing before 10:10 COUPLE OF SLIPS BUT STILL DOING WELL! ~ Walk at work at least 15 minutes every day DOING GREAT SO FAR! ~ Run at least 2 sets of stairs at work every day DOING UBER WELL! ... Read more


Thursday, August 09, 2012      3 comments

Decided to resurrect my home Zumba workout. I haven't taken a class in 2 years and have forgotten half the steps and moves. So, here are 5 of my favorites on Youtube videos:
?list=PL2C4B99A2A28B7768 Read more

Thanks, Nike

Wednesday, August 08, 2012      8 comments

In case you haven't seen it, here. Go get fired up.
f1ighxU1vYw ... Read more

August Goals Continued...

Wednesday, August 08, 2012      2 comments

August goals are as follows: ~ Low alky beer, 4 or less, nothing before 10:10 DOING WELL SO FAR! ~ Walk at work at least 15 minutes every day DOING WELL SO FAR! ~ Run at least 2 sets of stairs at work every day DOING UBER WELL! ~ Ke... Read more

Ready for August!

Tuesday, July 31, 2012      17 comments

Wow. Can't believe there are no other entries here this month! What the heck have I been doing?!?!? *sigh* Kids and camps. Getting them ready for camps, getting them TO camps, picking them up from camps... Onward! I've staye... Read more

Pushing into July!

Sunday, July 01, 2012      11 comments

How did I do in June? Really well in general, but could have done better. I have the supplement habit down so I can take that off my list for July. (I even added one more, l-Glutamate, to help with alcohol cravings.) I need to keep the "get... Read more

My First Lowcarbversary!

Thursday, June 28, 2012      12 comments

It was one year ago today that a testimonial on FlyLady's daily email led me to a blog by Gary Taubes and the scales fell from my eyes. I went to B&N that night and bought Why We Get Fat... and never looked back. I'm still far from my event... Read more

The Ides of June

Friday, June 15, 2012      8 comments

Time is doing that flying thing again. It's mid-June and I'm already thinking about July's goals. :( One thing at a time, girlie! Here's a recap and update on the June goals: ~ Make at least 3 of my hourly walks campus-wide (ie. ... Read more

Jumping Into June

Monday, May 28, 2012      7 comments

Time to evaluate my progress in May and elucidate my goals for June! (Yup. Love me some 4-syllable words!) My May goals were to: emoticonRead more

Don't Stand in the Fire

Sunday, May 27, 2012      12 comments

The world of video games has a vast amount of lingo, jargon, and abbreviations. One of my favorites from World of Warcraft actually appears on the loading screen once in a while if you've selected "Tips" in your settings. Normally you would see ... Read more

Goals for this week

Saturday, May 19, 2012      2 comments

Summer's right around the corner. I think this week I need to focus on wrapping up the school year (which coincides with my job's Fiscal Year, oddly enough), and lay out my plans not just for the upcoming week but for the next 3 months. I get fr... Read more

My Spark Friends

Thursday, May 17, 2012      12 comments

My son was flabbergasted when he saw that I had 89 SparkFriends. I, after all, am the woman who refuses to even use her own name on Facebook! emoticonRead more

My Itty Bitty Little Routine

Wednesday, May 16, 2012      8 comments

SIMPLEMAW asked me weeks ago about what things I did in my "Itty Bitty Little Routine" - a mostly isometric series that I do at my desk - and I meant to write it down right away, but, well, life happens. These are not particularly difficult, esp... Read more

Might add these to my bookshelf

Monday, May 14, 2012      3 comments

This article reviews a couple of books that sound really interesting, and support what Gary Taubes has said about the bad science that gets done and passed off as acceptable:
ealth_and_science/science/Read more

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