Wow. Can't believe there are no other entries here this month! What the heck have I been doing?!?!?
Kids and camps. Getting them ready for camps, getting them TO camps, picking them up from camps...
I've staye... Read more
How did I do in June? Really well in general, but could have done better. I have the supplement habit down so I can take that off my list for July. (I even added one more, l-Glutamate, to help with alcohol cravings.)
I need to keep the "get... Read more
It was one year ago today that a testimonial on FlyLady's daily email led me to a blog by Gary Taubes and the scales fell from my eyes. I went to B&N that night and bought Why We Get Fat... and never looked back.
I'm still far from my event... Read more
Time is doing that flying thing again. It's mid-June and I'm already thinking about July's goals. :(
One thing at a time, girlie!
Here's a recap and update on the June goals:
~ Make at least 3 of my hourly walks campus-wide (ie. ... Read more
The world of video games has a vast amount of lingo, jargon, and abbreviations. One of my favorites from World of Warcraft actually appears on the loading screen once in a while if you've selected "Tips" in your settings. Normally you would see ... Read more
Summer's right around the corner. I think this week I need to focus on wrapping up the school year (which coincides with my job's Fiscal Year, oddly enough), and lay out my plans not just for the upcoming week but for the next 3 months. I get fr... Read more
SIMPLEMAW asked me weeks ago about what things I did in my "Itty Bitty Little Routine" - a mostly isometric series that I do at my desk - and I meant to write it down right away, but, well, life happens. These are not particularly difficult, esp... Read more
This article reviews a couple of books that sound really interesting, and support what Gary Taubes has said about the bad science that gets done and passed off as acceptable:
www.slate.com/articles/h ealth_and_science/science/Read more
"Write a blog talking about this challenge and the progress youíve seen (or havenít!) this week."
The changes I make to my lifestyle are so gradual that I only see their effects over time. This week, for instance, my weight was actually up ... Read more
Theme: Write a blog about why itís important for you to get healthy NOW and not push it off.
This is part of a team challenge, and, oddly enough, not something I think about all that much! I have been blessed with good health and a strong c... Read more
Final Version (been editing this all morning)
(And here's a link to the "Cool Timer" I use: http://download.cnet.com/Cool- Timer/3000-2350_4-10062255 .html)
I've been trying to get around to posting my personal May challenge, bu... Read more
So I was looking for a great broccoli-bake recipe and I ran across this one:
kosherfood.about.com/od/ sidedishes/r/kugel_broccol i.htm
It looks delicious! It does call for 1/4 C of whole wheat flour, which can pr... Read more
you need to read this!
www.proteinpower.com/drm ike/obesity/low-carb-battl es-in-your-brain/
Reader's Digest version:
Why do we fall off the low carb wagon even though we know it makes us healthier and feel... Read more