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    WOLFSPIRITMOM   70,495
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First Steps

Monday, January 26, 2015      7 comments

Is today the day you are making the first step? It's Monday again, a great day to start or get back on track. We all started somewhere and we all falter along the way. But it is never too late to move forward with whatever you need to do.... Read more

A Little Inspiration

Saturday, January 24, 2015      10 comments

Good morning! Today is a new day! Work toward your goals and don't forget that even if it is slow, you are moving forward. Every choice you make can take you closer. We are all here for you! Read more

A Little Humor to Brighten Your Day

Friday, January 23, 2015      8 comments

Offering Help A patient at the dental office where I work stopped by my desk to pay her bill. She began rummaging through her purse, as so many patients do when they have a check to write. "Do you need a pen?" I asked, offering her mine. ... Read more

Reflections

Thursday, January 22, 2015      11 comments

I thought this morning I would share where I've come from. Growing up in a perfectionist household, I became anorexic in my late teens to mid teens. To put it lightly, it wasn't a fun time. It all started with starting university, my dad ... Read more

A Little Humor to Brighten Your Day

Thursday, January 22, 2015      8 comments

Q: What did one elevator say to the other elevator? A: I think I'm coming down with something! emoticonRead more

Thankful Thursday

Thursday, January 22, 2015      2 comments

Reflect on all you are grateful for, within your fitness journey or beyond. What are you thankful for? I will start it off with being thankful for electricity to power light to see in the dark this morning. Read more

Tips for Tuesday!

Tuesday, January 20, 2015      5 comments

What can you share that is a fitness or nutrition tip that has helped you? I will start: ... Read more

A Little Humor to Brighten Your Day

Tuesday, January 20, 2015      3 comments

What Do You Call A Bear With No Teeth? A Gummy Bear! emoticon Read more

What Motivates You?

Monday, January 19, 2015      5 comments

It's Motivation Monday, what motivates you in your life? Is it your family, yourself, a favorite quote, picture? For me it is a little incident way back when I was in my 20s. I was in the change room at the gym when a member came ... Read more

A Little Humor to Brighten Your Day

Sunday, January 18, 2015      9 comments

Q: Why was there thunder and lightning in the lab? A: The scientists were brainstorming! emoticon ... Read more

Sleep, Do You Get Enough?

Thursday, January 08, 2015      4 comments

Doing a course on How to Learn on Coursera. Found out another reason sleep is so beneficial for students, etc is that when you have a good sleep, metabolic toxins are swept away. Hard to take a test or do anything the next day with poison runnin... Read more

Life is a Balance

Tuesday, January 06, 2015      6 comments

Good Morning! Very chilly in our area, hope you are doing alright. Just had to say, with 2015, balance should be a priority. We are all so busy with our lives. We need to stop and make some time for us. What good are we to others if we... Read more

A Little Humor to Brighten Your Day

Monday, January 05, 2015      12 comments

Fishing After browsing the restaurant menu, I had a question for the waitress. "About the salmon entrée, is that a steak or a fillet?" "Neither," she said. "It’s a fish." Read more

Voted Popular Blog Post: View All Popular Posts What Will You Do?

Monday, January 05, 2015      68 comments

Good morning. Well, holidays are over and back at it. I hope you had a wonderful Christmas and New Years. 2015 is here! Have a great day, stay warm. Time to get back at it! Work out, eat right, what will you do? Read more

What's Up?

Sunday, November 30, 2014      5 comments

How is everyone today? Reilly's 17th birthday yesterday. Quinn back from Sioux Lookout trip at 2 a.m, going on Rivers trip today. Learning lots. The other 2, Brenna and Sean are working at Sobeys. A little quiet around here with just Reilly home... Read more


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