Is today the day you are making the first step?
It's Monday again, a great day to start or get back on track. We all started somewhere and we all falter along the way. But it is never too late to move forward with whatever you need to do.... Read more
A patient at the dental office where I work stopped by my desk to pay her bill. She began rummaging through her purse, as so many patients do when they have a check to write. "Do you need a pen?" I asked, offering her mine.
... Read more
I thought this morning I would share where I've come from.
Growing up in a perfectionist household, I became anorexic in my late teens to mid teens. To put it lightly, it wasn't a fun time. It all started with starting university, my dad ... Read more
Reflect on all you are grateful for, within your fitness journey or beyond.
What are you thankful for? I will start it off with being thankful for electricity to power light to see in the dark this morning.
It's Motivation Monday, what motivates you in your life?
Is it your family, yourself, a favorite quote, picture?
For me it is a little incident way back when I was in my 20s. I was in the change room at the gym when a member came ... Read more
Doing a course on How to Learn on Coursera. Found out another reason sleep is so beneficial for students, etc is that when you have a good sleep, metabolic toxins are swept away. Hard to take a test or do anything the next day with poison runnin... Read more
Good Morning! Very chilly in our area, hope you are doing alright.
Just had to say, with 2015, balance should be a priority. We are all so busy with our lives. We need to stop and make some time for us. What good are we to others if we... Read more
Good morning. Well, holidays are over and back at it. I hope you had a wonderful Christmas and New Years. 2015 is here! Have a great day, stay warm.
Time to get back at it!
Work out, eat right, what will you do?