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    WIZKEY   102,998
100,000-149,999 SparkPoints
WIZKEY's Blog Entry Summary View

My Top Six Superfoods

Wednesday, April 20, 2016      3 comments

What is the secret to a long and healthy life? Part of the answer lies in the food we eat. Superfoods are one term you might have read. But what do... Read more

Tropical Kale Smoothie

Thursday, April 14, 2016      2 comments

I'm a big fan of kale, especially if it's cooked and crispy (Green, Eggs and Spam Quinoa Muffins, Tasty Kale Chips, Butternut Squash Frittata with C... Read more

Co-Dependency Insight #1 - I'm the "Hero"

Saturday, March 26, 2016      5 comments

This morning was the second week of family group therapy with DS (as of today he is 8 days sober emoticon The topi... Read more

Why I Love the 5% Challenge

Sunday, March 20, 2016      6 comments

I have been participating in the 5% Challenge since 2010. I lost 30 pounds while I was doing the challenge and I have kept it off for 5 years. I credit the challenge and my teammates as a big part of that accomplishment. Here are some of ... Read more

Extreme Stress Update - It Gets Better

Saturday, March 19, 2016      6 comments

Thank you to everyone who offered support after my last blog post. emoticon Read more

Extreme Stress is an Awesome Weight Loss Tool (Kids- Don't Try This at Home)

Sunday, March 13, 2016      8 comments

So, my Sparkfriends, since this is the only safe space for me to vent about family problems: It all started Sunday night. DS, 21, was banned from hard alcohol because (a) he is an angry drunk and (b) it doesn't mix well with his medication... Read more

Green, Eggs and Spam Quinoa Muffins

Sunday, January 31, 2016      5 comments

It's no secret that my new favorite grain is quinoa (see my recipe for Cranberry Quinoa Muffins
1/12/cranberry-qu... Read more

Things I'm Doing Right

Friday, January 01, 2016      7 comments

Taking all my meds when I'm supposed to. Spoke up for myself at work. Came up with an incentive system for nutrition and fitness tracking. I will try to post a list of things I'm doing right every time I write a blog post this year.... Read more

My Motivation For Losing Weight

Saturday, December 19, 2015      5 comments

The Winter 5% Challenge is starting soon. Before every challenge we are asked to list our top 10 reasons for wanting to lose weight. Since I have been stable but stuck at the same weight for a couple of years now, I thought it would be a good id... Read more

Cranberry Quinoa Muffins

Saturday, November 14, 2015      4 comments

Quinoa is my new favorite grain!! A 1/2 cup of cooked quinoa contains 6 grams of protein, 3 grams of fiber and 10% your daily requirement of iron. ... Read more

A Halloween Pic and a Request

Saturday, October 31, 2015      5 comments

This is from our office Halloween party. I am on the far left. Still recovering from another nasty sinus infection. I got in a walk with hubby yes... Read more

Cranberry Chia Oatmeal

Sunday, October 11, 2015      5 comments

I am not a big fan of oatmeal. I have always found it fairly bland. One time, at a restaurant, I wasn't feeling good so I ordered oatmeal. They brough... Read more

Spite Eating- Is that a thing?

Thursday, October 08, 2015      8 comments

So today I had something strange happen, at least for me. At lunch time I went in the break room at work to heat up my food. I almost always take my lunch away from work. While I was waiting for the microwave, one of my co-workers asked me... Read more

Making a Vision Board

Thursday, August 06, 2015      8 comments

The other day, while hanging out on Sparkpeople, I read a comment from my friend Laura(FITFORMYKIDS). She had "found" some pounds which were previousl... Read more

Lots of Changes =Good Stress?

Saturday, July 11, 2015      8 comments

Spent the last week on a very relaxing vacation at my in-laws house in Oregon. They were very understanding of the emotional upheaval we have been through over the past month and a half. It took me 3 days to feel like a normal person again. ... Read more

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