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WIZKEY's Blogs

Not Enough Spoons
Monday, January 02, 2017      5 comments

Two days after Thanksgiving I hit a wall. I woke up in the morning, fed the dogs and went straight back to bed. Slept another hour and a half, then got... Read more
Change Is Painful, But ...
Saturday, December 31, 2016      6 comments

A lot of changes have happened for my family in the past year. The biggest change happened a little over a month ago. I quit my job and Art, Bud and I ... Read more
Strawberry Banana Oatmeal
Friday, December 30, 2016      5 comments

Strawberry Banana Oatmeal Ingredients: 1/2 whole milk 1/2 cup water 1/2 cup old-fashioned oats 1 banana 1/2 tsp vanilla extract 1/8 ts... Read more
Living a Grace Filled Life
Saturday, December 17, 2016      4 comments

I have always wanted to be more graceful. Not in a ballerina/ballroom dancer sort of way, although I can be quite a klutz. No, I mean a person living a grace filled life. Someone you are drawn to because she knows how to handle things without... Read more
7 Steps for Managing Anxiety
Wednesday, December 14, 2016      3 comments

I have talked openly about my issues with anxiety in the past teressamorris.com/2013/0
-skin/ . I... Read more
Oatmeal Cranberry Butterscotch Cookies
Tuesday, December 13, 2016      3 comments

I wrote a post on my other blog, a while back, to promote a2 milk. It's not lactose-free, but it does help those of us who might have some tummy troubles with dairy products. As part of that post, I created a recipe for cookies, that I'm sure my... Read more
Where Do You Draw the Line?
Sunday, July 31, 2016      10 comments

As some of my Sparkfriends know, my son is an addict/alcoholic. He went through outpatient rehab and seemed to be doing well. He got a job and made some new friends. Then he lost his job because he couldn't keep up with the pace( bussing in a... Read more
Veggie Lentil Quinoa Bowl
Saturday, May 07, 2016      2 comments

I was reading the Sparkpeople blog a few weeks ago and came across a link to a recipe on Thrive Market. The recipe was for a yogi bowl. I was intr... Read more
My Top Six Superfoods
Wednesday, April 20, 2016      3 comments

What is the secret to a long and healthy life? Part of the answer lies in the food we eat. Superfoods are one term you might have read. But what do... Read more
Tropical Kale Smoothie
Thursday, April 14, 2016      2 comments

I'm a big fan of kale, especially if it's cooked and crispy (Green, Eggs and Spam Quinoa Muffins, Tasty Kale Chips, Butternut Squash Frittata with C... Read more
Co-Dependency Insight #1 - I'm the "Hero"
Saturday, March 26, 2016      5 comments

This morning was the second week of family group therapy with DS (as of today he is 8 days sober emoticon The topi... Read more
Why I Love the 5% Challenge
Sunday, March 20, 2016      6 comments

I have been participating in the 5% Challenge since 2010. I lost 30 pounds while I was doing the challenge and I have kept it off for 5 years. I credit the challenge and my teammates as a big part of that accomplishment. Here are some of ... Read more
Extreme Stress Update - It Gets Better
Saturday, March 19, 2016      6 comments

Thank you to everyone who offered support after my last blog post. emoticon ... Read more
Extreme Stress is an Awesome Weight Loss Tool (Kids- Don't Try This at Home)
Sunday, March 13, 2016      8 comments

So, my Sparkfriends, since this is the only safe space for me to vent about family problems: It all started Sunday night. DS, 21, was banned from hard alcohol because (a) he is an angry drunk and (b) it doesn't mix well with his medication... Read more
Green, Eggs and Spam Quinoa Muffins
Sunday, January 31, 2016      5 comments

It's no secret that my new favorite grain is quinoa (see my recipe for Cranberry Quinoa Muffins teressamorris.com/2015/1
1/12/cranberry-qu... Read more

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