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    WITTYKITTY89   2,097
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Day 6 of Respark, Major Breakthrough

Sunday, May 17, 2015      2 comments

I've written in earlier blogs this week about my depression, and my usually nagging inner voice that, from sun-up to sun-down, tells me what a failure I am. Self-criticism can be healthy in the sense that it can be motivating. However, somewhe... Read more

I Feel Great Today

Friday, May 15, 2015      2 comments

Today has been the first time in a long time that I woke up feeling great. That little, negative voice inside my head, the one that tells me every morning as soon as I awake that I am worthless and a failure, began to chime in but a louder, hap... Read more

Yesterday was Rough

Thursday, May 14, 2015      0 comments

Yesterday, Day 3 of my respark, was bad, very bad. I blew through almost 3,000 calories and didn't exercise at all. It was awful. I'm not letting it derail me in the least, but I guess I need to talk about it. My reaction was born from s... Read more

Resparking... Again

Tuesday, May 12, 2015      2 comments

I cannot even count how many times I have begun this journey, stopped, and ended up right back where I started. This has been a process of years. I keep saying "Well as long as I keep getting up again, that's all that matters." But such a man... Read more


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