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    WITCHYWOMAN77  
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WITCHYWOMAN77's Blog Entry Summary View



Update and what I have learned.....

Monday, May 17, 2010      5 comments

Many of you know the story of my original weight loss. 230-168 with Chalean and Spark, but this is after last summer and until now. After reaching my goal weight, my workout regimen went from daily to every other day for resistance training an... Read more

How my daughter, a kindergartener made me fly off the handle tonight......

Wednesday, October 21, 2009      7 comments

I am not sure what is going on with Winter this week, but she is getting into everything and making huge messes. It is not in her character. Already this week she was making a card in my scrapbooking area and decided to use my glue. Instead of a... Read more

Glamour magazines article on putting "real" or "plus" size models in their pages.

Thursday, October 01, 2009      11 comments

lifestyle.msn.com/your-l
ife/just-dreaming/articleg
lamour.aspx?cp-documentid=
21997158>1=32002 This is great! I am glad there will be at least 1 magazine my daughter can read and feel good about herself. I lo... Read more

What's Really Going On In Your Life? Great Article

Wednesday, September 30, 2009      6 comments

So do you have a main issue? I do. I didn't realize why. This article was really helpful. Please read it and let me know if it helped y'all! Marisol http://www.beachbodycoach.co
m/liveinmoment www.oprah.com/article/... Read more

Chalean Extreme and the new DVDs just released!

Tuesday, September 22, 2009      1 comments

I am so excited. We all have been waiting patiently for these to be advertised for sale to the public! Today they are available on my Beach Body site under products. WOOHOO! The new dvds are as follows: DVD 1-Previously released-Fat Burn Cha... Read more

Where were you and what were you doing 9/11/2001?

Friday, September 11, 2009      20 comments

I was at Walter Reed Army Institute of Research in Washington DC and my husband at the time was at the Naval Base next door to the Pentagon. I was working in the basement and got the news. I was a manager and had to stay to help secure the facil... Read more

Beach Body Workout... Hip Hop Abs Cardio and Last Minute Abs

Thursday, September 10, 2009      3 comments

Today I dipped into my coach showcase pack from Beach Body and decided to try Hip Hop Abs. Yesterday I did the 20 minute Turbo Jam which was also new for me. The short TJ was fun, tough, and in 20 minutes I burned 231 calories. It was very athle... Read more

First day of kindergarten with my fashionista!

Wednesday, September 09, 2009      5 comments

Last night I was so nervous I took a valium! I had to hide it. My daughter was fine. A little nervous about riding the bus, but she didn't show it. I arranged for a buddy to hold her hand all the way to the classroom. So last night she tried on ... Read more

My results for the first 90 days with Chalean Extreme-updated OOPS!

Tuesday, August 11, 2009      27 comments

Initially I accidentally posted my measurements from the end of month one instead of the beginning. So these are the correct numbers and they are crazy nuts! I can't believe I lost this many inches. WOW WOW WOW! Well some of you asked be... Read more

Why Exercise won't make you thin...

Monday, August 10, 2009      3 comments

http://www.time.com/time/healt
h/article/0,8599,1914857,0
0.html Spark erased this so I am reposting it........ Read more

Cardio or weight lifting? How much? My thoughts...

Thursday, August 06, 2009      5 comments

I hope you have read the Time Magazine article I posted earlier. The study got me thinking what I have learned and how I have exercised. I have heard some government group and universities recommend that obese and overweight people need to exe... Read more

Sussex County and DELMARVA Sparkers

Wednesday, August 05, 2009      0 comments

Let's have a SLD Sparkers day! CherylAnderica and I wanted to invite everyone to meet up somewhere and walk. Maybe even have a healthy lunch. Let's see how it goes and who we get and maybe we can make it a regular thing. Families are of course i... Read more

To be a slut or wait for prince charming?

Monday, July 06, 2009      30 comments

A little background before we get to the point. My husband and I got together in my freshman year of college. We dated for 7 years, living together for 3, before we got married. Currently we have been separated for 2.5 years. I was with a guy fo... Read more

Best Independence Day Ever!!!!!!

Sunday, July 05, 2009      7 comments

I can honestly say that this morning I was dreading going to see the fireworks. You see I live about 15 minutes from Bethany, Lewes, Rehobeth, Fenwick and Ocean City Beaches. That is usually a great thing, except when the summer people or cit-i... Read more

Holy Abs! I never thought I could look like this already!

Sunday, June 28, 2009      3 comments

I must say @.5 months ago, when my cousin Dana and I started Chalean Extreme, I would never have thought I could have transformed myself into a hard body! Even though I still have 3 weeks to go until I finish the 90 day program, I am so pleased,... Read more


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