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WISDOM73's Blogs

Coffee, oh my dear coffee
Tuesday, July 13, 2010      4 comments

Dear sparks friends, I have been taking great care of my body through healthy food choices, cutting back on sweets, salt and fat. I have been training hard and resting, balancing intense physical activities with more gentle ones. I drink a... Read more
Reaching my goal: a doorway to the self.
Monday, July 05, 2010      3 comments

Dear sparks friends, I want to start my blog by thanking my friend Hippichick for taking me on this wonderfull sparks adventure. She inspired me to get real with my health and fitness goals at a time when everything was a challenge. She in... Read more

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