Thank you for all the messages and goodies since last time, much appreciated, and thank you for those who light a candle it is placed in a English church and i saw many there, i ask reverend who they were for many was for Aithley.
I went t... Read more
I seemed to have been drawn to this site i don't know why, i guess it could be Aithley telling me look. And boy i didn't expect so many spark mails, replies to the last note and those so called goodies items. It is overwhelming and nice feeling ... Read more
Not sure if i am doing this correctly. But i think it is how Aithley explained it to me. I am her brother Adrian she said she mentioned me a few times so you would know somewhat about me. I never thought i would have to actually write a note on ... Read more
Not sure what is wrong with it, not sure if i can even post this blog, but i will try, i tried posting my daily blog up a few times but no success, so i have to write today's daily blog tomorrow then. And update things tomorrow, before i head ou... Read more
Today i seemed to have more energy than i have been, wonder what had caused me to be so tired in the past week, will see with my blood tests, not sure when they come, it may take 3 weeks, which will just be a week before i go hom... Read more
Wow so much congratulations for yesterday on my page , blog and status with my 1 month anniversary with sparkpeople, reading all those comments made me happy :) . Oh well that is an an understatement, i am always happy lol, i gue... Read more
Sunday is supposed to be rest day but i guess it was Saturday this week for that, today was not quiet or able to rest upon, Wow i have not feelt this tired with my job since i started with it about 5/6 years ago. This is a fairly... Read more
Today i had a rest day, it was a good thing too because i needed it lol, i went into town and bought some elastic head bands, the ones that stretch over your head its like a bandana with elastic, hmm you probably know what i am t... Read more
Ok this week wasn't so successful weight the scale, but i promised myself i would not beat myself too much over it, as i did loose some inches, so i have to keep thinking in my mind, i lost the fat, and i gained lean muscle. I hav... Read more
This day pretty much talks about determination and to be committed, ok so this is a good one for me :)
Something to think about ....
"I don't feel like exercising today! Does this sound familiar? Then what happens? Do you exercise eve... Read more
This assignemend is to focus on the words we used in assignment 4, www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5127646
and ask ourselves on the following questions:
Think about your relatio... Read more
Within the group Inner Journey, this being the 3rd topic for this month, we have to talk about our favourite holiday, and food association with it.
My favourite holiday is pretty much all of them but i really enjoy Thanksgiving, Christmas ... Read more
Procrastinating is not fun once you think about it, The daily motivation quote i had today in my daily blog www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5137570
“Procrastination ... Read more