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    WINNIE1978   55,096
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I've been procrastinating... Review of Coach Nicole's 28-Day Boot Camp DVD

Friday, February 10, 2012      10 comments

I have been procrastinating about writing the blog for a while now. I was given the opportunity to try out Coach Nicole’s 28-Day Boot Camp DVD and I was asked to write a blog with my opinion of the DVD. The reason I have been procrast... Read more

How the doctor crushed my world...

Monday, February 06, 2012      34 comments

So the doctor crushed my world today. He was happy that I’d lost more weight! He said that my sodium was WAY too low for someone with a diagnosis of neurocardiogenic syncope since it averages between 1,000 and 1,500 mg a day. He s... Read more

Happy hour, a bad haircut, a safe, and totally off plan eating… oh my!

Sunday, February 05, 2012      11 comments

Well the title of this blog pretty much sums up my weekend. Friday after work we went to a happy hour celebration for a friend/co-worker that is quitting next week. I’m totally bummed that she is leaving because she is one of those fab... Read more

A change in plans...

Thursday, February 02, 2012      18 comments

I had a bit of a change in plans this evening. I usually go to the gym on Fridays after work, but a very good friend/co-worker is leaving work and is having a happy hour celebration on Friday... so I did the responsible thing and moved my F... Read more

Irrational, destructive thoughts!

Tuesday, January 31, 2012      19 comments

Since the Sunday “pass out” episode at the gym I’ve been struggling with my thoughts a bit. I did some reading about neurocardiogenic syncope. It appears that there’s more information available now than there was in 2004 when I was first d... Read more

First ride in an ambulance

Sunday, January 29, 2012      26 comments

Today was supposed to be an uneventful Sunday. I was supposed to go to the gym, do laundry and a bit of cleaning around the house, and prepare myself for the work week. What happened was a little different though. I woke up and ha... Read more

Lie if you want, but your BODY knows!

Saturday, January 28, 2012      17 comments

Your food tracker doesn't care if you didn't write down every single bite that you ate today. Your food tracker doesn't care if you "estimated" your servings instead of measuring them accurately. Your food tracker doesn't care if you h... Read more

Good day, weird weather... and an interesting nutrition label!

Friday, January 27, 2012      12 comments

Today ended up being a much better day than I was anticipating. It was raining when I woke up and since I was supposed to work outside today I was definitely not excited about the day. When I got to work there was a change of plans tho... Read more


Thursday, January 26, 2012      11 comments

I have had a couple of very cold days this week! At work I am often required to be “out in the elements”, sometimes for extended periods of time (several hours without a break). It just so happens that those extended periods of time al... Read more

From gloomy to sunshiny! =)

Tuesday, January 24, 2012      13 comments

The morning started off gloomy, both weather wise and mood wise. It was a little rainy and very foggy outside… and I was in a bit of a tired, I’d rather be in bed mood. My project at work was going to require a lot of time outside toda... Read more


Monday, January 23, 2012      15 comments

I have felt every single step today… from the top of my thighs all the way down my legs! I am sore after jogging yesterday. But in a good way! emoticonRead more

Running... and itchy eyes.

Sunday, January 22, 2012      10 comments

I had a horrible sore throat all night and wasn’t feeling so great this morning. I had a bit of sinus drainage that was making my stomach not feel so great. (Gross) I decided to skip the gym because I wasn’t feeling well. Then I decid... Read more

Thanks snow for the lovely dent in my car... and a progress update.

Saturday, January 21, 2012      17 comments

I woke up to a bunch of white stuff on the ground this morning. It snowed or did some mix of frozen precipitation overnight… it looked like snow but crunched like ice. Anyway, there is a guy that plows our neighborhood. Generally,... Read more

Some randomness... and picture day.

Thursday, January 19, 2012      11 comments

I’ve got to say… today I was really glad that I lost 50 pounds last year! Our company has an annual awards ceremony, in which they honor the people that have been nominated for doing their job well. The awards usually amount to a plaqu... Read more

Another one of THOSE days!!!

Friday, January 13, 2012      20 comments

Today was another one of “those” days… You know, the ones where I am pissed off at the world for no apparent reason. It was really cold today… and crazy windy! I was tired! I didn’t want to be at work! Things weren’t goi... Read more

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