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    WINKEL730   7,949
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WINKEL730's Blog Entry Summary View

Good Times Roll

Wednesday, January 21, 2015      1 comments

Well I have logged into Spark People for ten days and logged my food. It sure makes you think about what you put into your mouth. I was sick last week so it was easy to have a reduced calorie diet. This week I am active and more hungry. I ke... Read more

Is it 2015

Monday, January 12, 2015      5 comments

I can see when I was active in Spark People (2012), I was losing weight and healthier. It just so happened today that I decided to log my food intake. I decided Spark People is the best platform. I started reading my goals, other messages, an... Read more

Healthy Life

Friday, May 18, 2012      4 comments

I am working hard on a healthy life. I am walking a mile every day. This is huge since I have such bad knees. I am eating smaller portions and healthier choices. I am still craving sweets. It is a choice and I am proud I have done it for a ... Read more

One Solid Week Down

Monday, April 23, 2012      2 comments

I have went one solid week with a new life style change. I was discourage with not seeing weight loss at first but then decided to go back to the basics on this site. I started last week and today I have seen a few pounds shed away. It was fu... Read more

Season of Life

Friday, April 20, 2012      1 comments

As I go through the challenges of weight loss, I am reminded that this is a small aspect of the world around me. Everyone has to deal with the seasons of life. It could be a new child or a death. I am know the world is connected and so I call... Read more


Tuesday, April 17, 2012      1 comments

I could not find the scales in my house for several days. I asked my husband and he put them in a bathroom that I never use. I am going to weigh myself tomorrow morning and I am very nervous. If the scale as went up, I am going to scream. Wh... Read more

Ok, Ok, Ok

Wednesday, April 04, 2012      0 comments

I should of listened to my comment from Timothy and not looked at the scale. I was disappointed once again. How do I stop craving sweets. I am not sure if it is in my mind or what. I have never been one to crave food all day but I am. No, I... Read more

Doing it again.

Monday, April 02, 2012      1 comments

Monday's are always hard. I have a stressful job and we have a staff meeting Monday morning. I run to food and soda for a fix. Today, I drank two cups of coffee and large glass of water. Ya. I was so embarrassed coming back to the site afte... Read more

Stress Stress Stress

Thursday, January 19, 2012      0 comments

A friend of mine said I think you should join the stress group. I know I have to deal with a lot of stress but I thought I handled it quite well. I did decide to join. I have taken the quiz and it agrees. I guess I will learn how much stress... Read more

What a week

Sunday, January 08, 2012      0 comments

This last week was mentally exhausting and challenging on my lifestyle change. I felt very defeated and did not even sign in Friday night or all day Saturday. I got up today and decided to log in. It was sort of like coming to your parents af... Read more

Day and Night

Thursday, January 05, 2012      0 comments

I am been fighting my sleeping habits since the time change. I really love mornings but I can not seem to get to sleep at night. When I cut down on my food intake at night, it does help me feel more energy. I hope this is a new beginning.... Read more

Enough is Enough

Wednesday, January 04, 2012      0 comments

When is enough is enough? This could be a choice that a person has to answer every day. I ask myself when is my overweight high enough? When is there enough stress? I am starting this blog today to help me answer when is enough is enough.... Read more