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    WINE4GIRL   63,330
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34 pictures of which muscles you are stretching

Monday, January 25, 2016      6 comments

Ever wonder if you are working the correct muscle when you stretch? After being stuck inside for the past couple of days I really need to stretch!
ctures-muscles-stretching/ ... Read more

10 Things To Do At Night For A Good Morning

Friday, January 22, 2016      10 comments

Here are 10 simple things to do before bed that help to make the morning a good one. Organize Your Evening Ritual: 1. Do a quick tidy Put things away and straighten up a little. It will make all the difference to wake up and see a se... Read more

National Cheese Lover's day!

Wednesday, January 20, 2016      9 comments

Many people cut cheese out of their diet when they start looking at losing weight. Don't Brie crazy! I Camember to think of eliminating cheese from my ... Read more

Dementia affects more than just the patient

Monday, January 18, 2016      9 comments

From Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. I am unfortunately very familiar with dementia and it's most common form, Alzheimer's. My father had Alzhe... Read more

10 (plus) Things to do in January - Farmers Almanac

Monday, January 04, 2016      5 comments

From Susan Higgins, Web Content Editor at Farmers Almanac Now that the holidays are over, and we head into the thick of winter, you might be asking yourself, “now what?” Here’s a list of 10 things to do for the month of January that will no... Read more

14 important thoughts

Sunday, January 03, 2016      8 comments

1. Fall and Rise Today, when I slipped on the wet tile floor a boy in a wheelchair caught me before I slammed my head on the ground. He said, “Believe it or not, that’s almost exactly how I injured my back 3 years ago . 2. A father's advi... Read more

Start as you mean to go

Friday, January 01, 2016      8 comments

One of the best pieces of advice I've ever received is "Start as you mean to go". So, started the new year off by making conscious choices on what I eat and drink. I'm cutting off beer till April and only having a glass of wine per night. Read more

Planning for success in the garden and out!

Monday, December 28, 2015      8 comments

It is easy for me to relate my health with gardening. I grow a lot of what we eat + fresh veg and fruits are good for you = better health. This article is actually about gardening, but it applies to setting yourself up for success in bett... Read more

The hidden epidemic

Wednesday, December 23, 2015      5 comments

So.... not exactly Christmas fare, however, I wanted to share the following article. I had prolapse surgery 8 years ago that failed, then went on to physical therapy. (Yes, they do have PT for this condition!) It kinda creeped me out, but is was... Read more

Great book

Saturday, December 12, 2015      3 comments

If you are looking for a great book for someone else or for yourself, check out Ellen Marrs' book on Amazon. She is truly inspirational! She trained with many of my friends (coaching and encouraging most of them!) to complete a Komen 3-day. She... Read more

Cool Gadgets for Gifts

Monday, November 30, 2015      4 comments

I'm always looking for something different but totally usable for my kids. I came across this and thought about getting it for myself. Not too bad for a busy lifestyle!
rt-bakin... Read more

Be Thankful

Wednesday, November 25, 2015      9 comments

Be Thankful Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the dif... Read more

Prescription for nature?

Thursday, November 05, 2015      7 comments

Had a meeting with the American Heart Association regarding doctors writing prescription for community gardens and giving food boxes in lower income areas. Today I came across this. I'm totally on board with getting outside! www.cit... Read more

Wicked Garden - details

Monday, November 02, 2015      4 comments

We had a lot of fun pulling this together, however, I was scared spitless that I was going to touch something I shouldn't. I am allergic to bee stings and spider bites, kinda crazy for a gardener, but I do carry an Epipen with me. Fear and respe... Read more


Friday, October 30, 2015      7 comments

Our city hosted a Spooktacular event with games, spooky story telling, a fire twirler, cool booths and food at one of the parks and of course, I got roped into it. I am the Community Garden Program Coordinator, so someone thought it would be "fu... Read more

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