I admit it, I ate what I shouldn't have yesterday. Why? Because it was in the house. I know I never should have let it get that far. As a matter of fact, it should have never been put in the shopping cart. But I put it there because I choose to ... Read more
Today, I am listening to a debate called, "Should Meat be Off the Menu?"
wheelercentre.com/videos /video/intelligence-square d-animals-should-be-off-the-menu/
I think that both sides present a case against factory-... Read more
I weighed myself this morning and realized that I am down 2.8 pounds this month. I joined a lose 5% challenge by labor day. That is about the amount I gained this spring when I just had to have those Peanut Buster Parfaits from the Dairy Queen. ... Read more
There is a local 5k fun run coming up in July. I thought what a great way to get the grandkids involved in a fitness routine. So, I am going to start training with my granddaughter to run a 5k. She keeps asking, "What if I am the only kid to win... Read more
My grandson is on the WIC program and I had to go get the vouchers yesterday. My daughter is having issues with them because now that he is one year old she does not want him on dairy. She is lactose intolerant and there is evidence my grandson ... Read more
Just to coin a phrase from a Frasier episode. I don't remember which season it was but that phrase has stuck in my brain ever since I heard it because that is my problem concerning my healthy eating. I do not commit to commitment that I should h... Read more
... and I am so not ready. I finally got around to runningon some trails and the first time it was difficult and I could really feel a difference in my legs. The second time was not as bad. The distance is going to be half of a half - my first t... Read more
My grandson is learning to walk. I am amazed at his determination and persistence. He is still unsteady on his feet and can only take a couple of steps at a time before he falls down. Sometimes he will pull himself back up and try again immediat... Read more
Pw - personal worst. MY 5k time on the race this weekend was the worst I ever had so far. It was so hot and humid that after the first 1/4 mile I knew I was not going to have a decent time. So, I listened to my body and ran/walked accordingly.
... Read more
Well, I sat down and wrote the checks for some of the local races I want to do. Since I trained for distance rather than speed for the half marathon, my time for the 5k is about 4 minutes slower than last year. I feel like I am starting fresh no... Read more