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    WINACHST   14,429
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My 5k results

Sunday, July 22, 2012      10 comments

Results, plural. Yes that is right I had more than one result from that 5k run I ran yesterday and while it was not my best time (33:59) It was a good run for me, at least the first 2 miles were run well. I hit the 2 mile mark at 21:20; I was so... Read more

I think I am in a slump

Tuesday, July 17, 2012      3 comments

A slump? Is that a word? I am having a hard time being motivated to do anything. I am training for 2 5k's: one that I will run solo and the other I will run with my granddaughter and daughter. The weather has been too hot and humid; I canceled ... Read more

Death by Junk Food ????

Monday, July 09, 2012      3 comments

I knew junk food wasn't the best for us, but I never realized the effects it can have on our bodies, especially our digestive tracts. This is an eyeopener for me and now I realize why my daughter has so many health issues. http://www.natura... Read more

My first 10k race results...

Saturday, July 07, 2012      11 comments

1:09:20 emoticon I am currently doing Running Mate Media's Faster 5k program and this week for my long run I ... Read more

Choices...

Monday, July 02, 2012      2 comments

I admit it, I ate what I shouldn't have yesterday. Why? Because it was in the house. I know I never should have let it get that far. As a matter of fact, it should have never been put in the shopping cart. But I put it there because I choose to ... Read more

What is healthy?

Monday, June 25, 2012      4 comments

Today, I am listening to a debate called, "Should Meat be Off the Menu?" wheelercentre.com/videos
/video/intelligence-square
d-animals-should-be-off-the-menu/ I think that both sides present a case against factory-... Read more

I am a loser

Friday, June 22, 2012      4 comments

I weighed myself this morning and realized that I am down 2.8 pounds this month. I joined a lose 5% challenge by labor day. That is about the amount I gained this spring when I just had to have those Peanut Buster Parfaits from the Dairy Queen. ... Read more

My 2 year old grandson is becoming a runner.

Saturday, June 16, 2012      2 comments

There is a local 5k fun run coming up in July. I thought what a great way to get the grandkids involved in a fitness routine. So, I am going to start training with my granddaughter to run a 5k. She keeps asking, "What if I am the only kid to win... Read more

WIC and protein and calcium

Friday, June 15, 2012      3 comments

My grandson is on the WIC program and I had to go get the vouchers yesterday. My daughter is having issues with them because now that he is one year old she does not want him on dairy. She is lactose intolerant and there is evidence my grandson ... Read more

Commit to Commitment

Friday, June 15, 2012      1 comments

Just to coin a phrase from a Frasier episode. I don't remember which season it was but that phrase has stuck in my brain ever since I heard it because that is my problem concerning my healthy eating. I do not commit to commitment that I should h... Read more

I need a visual to remind myself that things aren't all that bad

Monday, June 04, 2012      4 comments

These are not even my fattest jeans and the picture was taken while I am stuck in this 7 pound weight gain. So, I am reminding myself that even though I am feeling bloated,... Read more

One week til my trail run

Saturday, June 02, 2012      2 comments

... and I am so not ready. I finally got around to runningon some trails and the first time it was difficult and I could really feel a difference in my legs. The second time was not as bad. The distance is going to be half of a half - my first t... Read more

Falling down is not a failure...

Monday, May 28, 2012      3 comments

My grandson is learning to walk. I am amazed at his determination and persistence. He is still unsteady on his feet and can only take a couple of steps at a time before he falls down. Sometimes he will pull himself back up and try again immediat... Read more

I learned how to do something new yesterday

Sunday, May 27, 2012      3 comments

Wild flower photography: ... Read more

I have a new PW

Monday, May 21, 2012      3 comments

Pw - personal worst. MY 5k time on the race this weekend was the worst I ever had so far. It was so hot and humid that after the first 1/4 mile I knew I was not going to have a decent time. So, I listened to my body and ran/walked accordingly. ... Read more


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