Advertisement -- Learn more about ads on this site.


    WINACHST   14,740
SparkPoints
10,000-14,999 SparkPoints
 
 
WINACHST's Blog Entry Summary View



6 pounds gone!

Thursday, March 22, 2012      5 comments

I finally got rid of those peanut buster parfaits I was wearing since February. and I feel so much better. As a matter of fact, the last one I had tasted nasty; and I wondered why I craved it in the first place. My training for the half mar... Read more

MY half marathon training - 11 miler

Tuesday, March 13, 2012      1 comments

WOW! I actually did an 11 miler over the weekend. The weather was great for running, but the roads were still icey and/or slushy in some areas. My route was an out and back and then a loop; so, i went over a essection of the road three times. Th... Read more

Hungry for change

Saturday, March 03, 2012      4 comments

www.hungryforchange.tv/ There will be a free online premiere March 21 - 31 and I cannot wait to watch it. The preview has peaked my interest. One thing that was stated was that we are no longer eating food but food-like substa... Read more

Seriously, there is no excuse...

Thursday, February 16, 2012      8 comments

It's been awhile since I blogged. I have been busy with school work. February is the month the Dairy Queeens reopen for the season here. I found myself going by and getting that peanut buster parfait again and again and again. Then I starte... Read more

Out of the mouth of babes; well, not really a baby

Friday, January 27, 2012      3 comments

I am doing well on my half marathin training. I went back to school and had a bout of eating whatever and whenever -- woke up and said enough of that! I managed to get through yesterday without eating sugary junk food. Also, thanks to my grandda... Read more

Update on me.

Friday, January 20, 2012      2 comments

WOW! I cannot believe how hard it is to find healthy food on campus and easy it is to give in and just buy whatever. I decided to go to the gym on the days that I have classses because that is when I am already out and about. I have not yet got ... Read more

Still at it

Wednesday, January 18, 2012      2 comments

I am still continuing with my half marathon trainig, but the days are mixed up a bit now that I am starting school. Plus it is cold here in MN and so it back to the gym. Treadmill running is so boring. A lot of people say running on a trea... Read more

Enjoyed some spring-like weather and about my runs

Wednesday, January 11, 2012      2 comments

Monday and Tuesday were beautiful here in Minnesota. I took advantage of it and went for a 5-mile on each day. I started Monday's run a bit late and it got dark too fast, I get nervous running at dusk because of the critters. One year, when I wa... Read more

Starting my 4th week of Half marathon training

Monday, January 09, 2012      0 comments

I am starting week 4 of my training and the mileage is going to start adding up so my focus needs to be on sticking with the plan now. I did some figuring with the magic mile using what I had run in the past and am thinking that maybe the 2... Read more

I am going back to school

Sunday, January 08, 2012      2 comments

I am going to start classes tomorrow. I had been planning to go back to school but kept putting it off and last week, I decided to "Just Do It". I registered at the last minute and the counsler did everything in her power to get me registered. J... Read more

Did great til 7pm

Thursday, January 05, 2012      1 comments

So, yesterday, I decided to focus on Michael Pollan's advice to "eat food, not too much, mostly plants". I had oatmeal with fruit, flaxseed and almonds for breakfast. Post run, a cup of homemade minestrone soup. For lunch, I had a vegetable stir... Read more

"Eat food, not too much and mostly plants"

Tuesday, January 03, 2012      3 comments

That is a quote from Michael Pollan's book In Defense of Food. It seems like good advice, doesn't it? I am only in the first couple of chapters and it really has answered some questions that I have had about why do we need to have so much inform... Read more

Week 2 of my half Marathon training completed

Saturday, December 31, 2011      4 comments

Well, I finished week 2 and it is nothing to brag about. I did that workout using the Nike Training Club app and my muscles hurt for two days afterwards, so I ended taking a rest day on my run day and then another rest day on the cross training ... Read more

Review: Nike Training Club App

Thursday, December 29, 2011      4 comments

This is a free app on iTunes and so far, I think it is a great app. My hubby bought me an I Pod touch for the holiday and this is one of the apps as to why I wanted one. I think this is going to be a well used app for me. So, far I have on... Read more

Starting week 2 of my training for half marathon

Wednesday, December 28, 2011      7 comments

My run went well. I was feeling good and had to remind myself that I am using the run/walk technique and it took an effort to walk, but I am glad I did because I felt like I finished the run strong. I have a tendency to start out too fast and ge... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Last Page