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    WINACHST   14,720
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WINACHST's Blog Entry Summary View



Addiction or Choice?

Monday, October 17, 2011      5 comments

Lately, my DH has been on a sweet attack and he cannot seem to get enough treats. I am trying to be on my best behaviour. However, I am not being very successful and my running times are showing it. It is time to get THINNKING again. I need to s... Read more

Killer Workout!!

Thursday, October 13, 2011      9 comments

I was reading an old issue of Fitness magazine (June 2009), you know, the magazine that uses super skinny models with no muscle definition for the photos of workouts. Read more

Just Getting Around to Introducing Myself :-)

Monday, October 10, 2011      3 comments

My name is Nancy and I am a wife, mother of 2 daughters and grandmother of 3. I never had a weight problem as a child but when I turned 30 my weight gain began. I found that my usually attempt to stop the gain (exercising a bit more and eating l... Read more

It takes effort to be different,

Tuesday, October 04, 2011      8 comments

but it is worth it. That is a quote I heard for some program and I think I have to agree; especially when I eat out. It is so hard to find health supporting items on the menu at the majority of resataurants. We have been eating out a bit mo... Read more

I did a 10k on my own yesterday...

Tuesday, September 27, 2011      7 comments

I started out thinking I was only going to do my noraml running route, which is about 4.5 miles. But as I neared home, I realized that I was enjoying my run so I decided to keep on going and aim for a 10k distance. I hit the 8k close to m... Read more

Ok, So I clicked on the HFCS ad on Spark People

Tuesday, September 27, 2011      6 comments

I found the title of the website to be very appropriate for its message: sweetscam.com. The website is full of information to inform us that sugar is sugar. It shows how different types of sugars are made. I found the message of the site to be t... Read more

Had to change original goal - but... (video blog)

Monday, September 26, 2011      6 comments

Here I am crossing the 5k finish line. Considering when I started running I was not able to run to my neighbor's mailbox, I am so proud of my accomplishment. I am finding that running a race is a lot like Spark People, there are many ups and dow... Read more

Cake Inhalanator

Friday, September 23, 2011      6 comments

What is a cake inhalanator? That was me yesterday. I do not what I was thinking. I cleaned out the fridge yesterday and came across some of the leftover frosting from my grandson's birthday cake. And there on top of the counter was a boxed cake ... Read more

The Spark, chapter 2

Tuesday, September 20, 2011      2 comments

This chapter is about FOCUS or in other words setting goals based upon who I am and what do I want to accomplish in life. I have been rereading this chapter over and over because I feel like I have been just going with the flow for the majority ... Read more

Why Does it seem so hard to do the right thing?

Monday, September 19, 2011      1 comments

Check out this video featuring a talk by Douglas Lisle: The Pleasure Trap www.youtube.com/watch?v=
nxf4kj8Rb6Y It is very informative and he presents the information in a humerous way. In other words, I did not fin... Read more

OOOOOPs!

Sunday, September 18, 2011      7 comments

Yesterday, my family and I had a "fun day" - or should I say "Let's forget about all your goals to eat healthy foods. We went to this touristy town that had a lot of gift shops. For some odd reason, my dh associates going places with eating out.... Read more

The Spark Chapter 1

Saturday, September 17, 2011      3 comments

There is this quote: "Your daily actions and words impact more people than you ever realize." I cannot help but think of how his mother's actions and words must have had an impact on his life. While he states that he was different growing u... Read more

Sometimes I amaze myself!

Friday, September 16, 2011      7 comments

As you can see by my new profile picture - I have a emoticon. Since spring I have been training to do a sub30 5k, j... Read more

Something interesting happened at Famous Dave's

Wednesday, September 14, 2011      5 comments

My husband and I wanted to have some time together so we decided to go out to eat while we were in town doing some errands. I ordered a plain baked potato and steamed broccoli. As I was eating my meal, I was paying attention to how the potato an... Read more

How do we educate others about healthy eating?

Wednesday, September 14, 2011      5 comments

U.S. Obesity Epidemic Continues to rise ... www.nlm.nih.gov/medlinep
lus/news/fullstory_114054.
html " Samantha Heller, a dietitian in Fairfield, Conn., called childhood obesity "a complex, multi-faceted problem that ... Read more


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