WINACHST
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WINACHST's Blogs

What if Tomorrow never comes?
Sunday, August 21, 2011      11 comments

How many times have you used this statement, "I'll start tomorrow" as an excuse to eat an unhealthy meal? I know that I did too many times only to realize that tomorrow never comes. This month I started a challenge with my daughter and son ... Read more
More Personal Best Running times
Saturday, August 20, 2011      3 comments

This morning was my first last minute 5k, meaning I did not register ahead of time. It was a 5k for a local cross country team. As I crossed the one mile mark - new PB 9'17", then as I crossed the finish line I heard 29:30 being called out. ... Read more
New 10k personal best
Friday, August 19, 2011      6 comments

Yesterday was w1d6 of the 30 Day Fastest 5k program and it was the long run (run 40-60 minutes). I set out with the thought that I wanted to go 5-6 miles. The weather was comfortable so off I went. I used Podrunner Interval Freeway to 10k ... Read more
Really? Is that what you made?
Thursday, August 18, 2011      6 comments

My daughter is on a "I gotta have bagels" thingie right now and purchased some flavored bagels. She puts them in the toaster and it smells like someone is burning jam. It smells so artificial; it is almost sickening. Ever since my time ... Read more
Did Candy Bars Really Slow Me Down?
Tuesday, August 16, 2011      7 comments

I have had a goal to do a sub30 5k for over 1 year now. This spring and early summer I was beginning to think that maybe I am too old to accomplish that goal. But then my daughter and son in law wanted to quit smoking and I said if they do I wou... Read more
I'm Thinnking
Monday, August 15, 2011      3 comments

No, that is not a typo, I did make the typo while typing and thought - "Hey, I like that!" 'I'm Thinnking", that is I am thinking about being thin. But not just thin - I am thinnking about being fit and healthy. I also realize that I have ... Read more
Fat, Sick and Nearly Dead
Sunday, August 14, 2011      8 comments

My daughter asked me to watch the baby last night and had her computer set up nearby with her Netflix account open, so since baby was sleeping, I searched the titles and found Fat, Sick and Nearly Dead. It was a documentary about a guy who had a... Read more
New 5k PB!!!!!
Saturday, August 13, 2011      2 comments

I have a goal to do a sub30 5k but this summer has been so hot and humid that I just cannot seem to do it. I decided to make my goal for the summer to be a sub 31 5k so I won't get too frustrated. Although I won't be blogging that I reached... Read more
Am I really that slow of a runner?
Monday, August 08, 2011      7 comments

Yesterday, I went for a walk/run with my granddaughter who is 9 years old. She wants to run a 5k with me, so we are training. I used a podcast from Motion Traxx that had a coached track from Jeff Galloway using a 30:30 ratio for 30 minutes.We co... Read more
My No Candy Bar Challenge Update
Sunday, August 07, 2011      3 comments

Day 4 - I have not yet had a candy bar. As a matter of fact, I have not had any candy at all. You see, I mention this because the thought did cross my mind that Skittles are not a candy bar. I have realized that I have not been taking my ea... Read more
I am Hanging in There
Thursday, August 04, 2011      6 comments

I had a busy day yesterday and had to drive to town for some appointments. This does not sound like a big deal, but getting in the car seems to be a trigger for my husband and I. I was pressed for time and did not have time to eat as well as I ... Read more
Time to get serious
Monday, August 01, 2011      6 comments

MY daughter and son in law have been trying to quit smoking and so I said that if they quit smoking I'll stop eating candy bars. My SIL told me I had to pick something easier. HA! if he only knew, I think we are on even playing levels here. ... Read more
Am I a Sugar Addict?
Saturday, July 30, 2011      6 comments

I often wonder if I am I am addicted to sugar. According to dictionaryreference.com an addiction is defined as: "the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narc... Read more
Did I fail?
Wednesday, July 27, 2011      6 comments

NO! emoticon 'nuff said.... Read more
I AM IN CONTROL
Saturday, July 23, 2011      5 comments

It's all about choices. Lately as I been thinking about what to blog I notice that I often want to blog about how I gave in to a temptation and ended up buying and eating a candy bar, donut or chips. It is easy to say, "I am addicted to ________... Read more

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