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    WINACHST   14,302
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Fat, Sick and Nearly Dead

Sunday, August 14, 2011      8 comments

My daughter asked me to watch the baby last night and had her computer set up nearby with her Netflix account open, so since baby was sleeping, I searched the titles and found Fat, Sick and Nearly Dead. It was a documentary about a guy who had a... Read more

New 5k PB!!!!!

Saturday, August 13, 2011      2 comments

I have a goal to do a sub30 5k but this summer has been so hot and humid that I just cannot seem to do it. I decided to make my goal for the summer to be a sub 31 5k so I won't get too frustrated. Although I won't be blogging that I reached... Read more

Am I really that slow of a runner?

Monday, August 08, 2011      7 comments

Yesterday, I went for a walk/run with my granddaughter who is 9 years old. She wants to run a 5k with me, so we are training. I used a podcast from Motion Traxx that had a coached track from Jeff Galloway using a 30:30 ratio for 30 minutes.We co... Read more

My No Candy Bar Challenge Update

Sunday, August 07, 2011      3 comments

Day 4 - I have not yet had a candy bar. As a matter of fact, I have not had any candy at all. You see, I mention this because the thought did cross my mind that Skittles are not a candy bar. I have realized that I have not been taking my ea... Read more

I am Hanging in There

Thursday, August 04, 2011      6 comments

I had a busy day yesterday and had to drive to town for some appointments. This does not sound like a big deal, but getting in the car seems to be a trigger for my husband and I. I was pressed for time and did not have time to eat as well as I ... Read more

Time to get serious

Monday, August 01, 2011      6 comments

MY daughter and son in law have been trying to quit smoking and so I said that if they quit smoking I'll stop eating candy bars. My SIL told me I had to pick something easier. HA! if he only knew, I think we are on even playing levels here. ... Read more

Am I a Sugar Addict?

Saturday, July 30, 2011      6 comments

I often wonder if I am I am addicted to sugar. According to dictionaryreference.com an addiction is defined as: "the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narc... Read more

Did I fail?

Wednesday, July 27, 2011      6 comments

NO! emoticon 'nuff said.... Read more

I AM IN CONTROL

Saturday, July 23, 2011      5 comments

It's all about choices. Lately as I been thinking about what to blog I notice that I often want to blog about how I gave in to a temptation and ended up buying and eating a candy bar, donut or chips. It is easy to say, "I am addicted to ________... Read more

Today, I am Officially a Runner...

Friday, July 22, 2011      6 comments

That is what was stated at the end of the podcast I completed today: 5k101 from Running Mate Media week 8. Actually, everyday I put on my running shoes and get out the door and run down the road 'I AM OFFICIALLY A RUNNER!!!!!" JUST WANTED T... Read more

Back to Tracking using Diet Power

Friday, July 22, 2011      5 comments

I have not tracked my food intake for a while now and I am back to doing it. I am aware of eating more processed sweet treats than I want and so I figured I'd better start getting a visual of how much I am eating. I want to stop giving in to tho... Read more

How silly is that?

Thursday, July 14, 2011      1 comments

I am beginning to see how absurd I am being when although I want to eat health supporting foods I keep buying (and eating) those sweets full of sugar and fat, i.e. chips, donuts and candy bars. Hey! small progress here, cookies are no longer on... Read more

Do I come with a reset button?

Sunday, July 10, 2011      3 comments

What a day we had yesterday: the baby was fussy all day long, my daughter has been sick, I fell and hurt my wrist, my husbands pain is getting unmanageable. I wish we all came with a reset or rewind button so we can start over. But we cann... Read more

Sugar, It's got a hold on me

Tuesday, July 05, 2011      6 comments

I am trying to learn about the ill effects of that sugar has on my body. The number one thing is that it feeds cancer cells. I do not want cancer, yet why do I keep eating these sugar laden sweets. Giving up the supermarket meats was easy ... Read more

MY 5k Race Time

Saturday, July 02, 2011      3 comments

emoticon I am surprised at my emotions when I finished the Firecracker 5k. I finished with my best time so far, 31'... Read more


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