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    WINACHST   14,642
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Today, I am Officially a Runner...

Friday, July 22, 2011      6 comments

That is what was stated at the end of the podcast I completed today: 5k101 from Running Mate Media week 8. Actually, everyday I put on my running shoes and get out the door and run down the road 'I AM OFFICIALLY A RUNNER!!!!!" JUST WANTED T... Read more

Back to Tracking using Diet Power

Friday, July 22, 2011      5 comments

I have not tracked my food intake for a while now and I am back to doing it. I am aware of eating more processed sweet treats than I want and so I figured I'd better start getting a visual of how much I am eating. I want to stop giving in to tho... Read more

How silly is that?

Thursday, July 14, 2011      1 comments

I am beginning to see how absurd I am being when although I want to eat health supporting foods I keep buying (and eating) those sweets full of sugar and fat, i.e. chips, donuts and candy bars. Hey! small progress here, cookies are no longer on... Read more

Do I come with a reset button?

Sunday, July 10, 2011      3 comments

What a day we had yesterday: the baby was fussy all day long, my daughter has been sick, I fell and hurt my wrist, my husbands pain is getting unmanageable. I wish we all came with a reset or rewind button so we can start over. But we cann... Read more

Sugar, It's got a hold on me

Tuesday, July 05, 2011      6 comments

I am trying to learn about the ill effects of that sugar has on my body. The number one thing is that it feeds cancer cells. I do not want cancer, yet why do I keep eating these sugar laden sweets. Giving up the supermarket meats was easy ... Read more

MY 5k Race Time

Saturday, July 02, 2011      3 comments

emoticon I am surprised at my emotions when I finished the Firecracker 5k. I finished with my best time so far, 31'... Read more

Don't think of me as a wuss, but...

Thursday, June 30, 2011      2 comments

My granddaughter (age 9) loves to accompany me when I go for my runs on her bicycle. However, yesterday it was hot (we have had a cool summer so far) and the roads were just graded and had lots of sand and rocks. It was hard for her to pedal bec... Read more

My 5k race results

Sunday, June 26, 2011      4 comments

My time for the race was 1 second more than my prerun trial, (31'34") but it was still better than last years. When I crossed the finished line, the first thing my daughter said to me was "You should have see the two oldtimers who crossed the fi... Read more

Not quite accomplished, but almost

Friday, June 24, 2011      4 comments

It has been a while since I blogged. Things seems to be slowing down a bit now. My premie grandson is now home and doing well. He is on a three hour feeding schedule so I am taking turns with my daughter. I get the day shift! My running is ... Read more

Goals or what I learned from my granddaughter

Monday, June 20, 2011      2 comments

I ran a 10k yesterday, I wanted to check my time, but I had my granddaughter with me and got a wee bit distracted at times. 78:01, but several of those minutes were waiting for traffic so we could cross the road. It was fun - she met her ... Read more

Oh, I feel so deprived...

Thursday, June 16, 2011      4 comments

I grew up in a large family and we were all healthy and hearty eaters. Healthy in the sense that my mother did not make a lot of baked desserts, she reserved those for special occasions. My parents had a garden so we had lots of fresh vegetables... Read more

I Heard the DQ Calling My Name....

Monday, June 13, 2011      6 comments

and I answered. I know I should stop eating sweetened overprocessed foods, yet I find myself eating them over and over and over again. Just yesterday, I had to drive into town so my daughters and I could see the baby (premature birth so he did n... Read more

I Actually Lost Weight!

Tuesday, June 07, 2011      5 comments

I weighed myself the other morning and discovered I actually lost weight. I joined SparkPeople mostly to maintain my weight. I have been busy with moving and yard work, plus with my running class. I am not sure if it is the right weight fo... Read more

Different Challenges for Today, How do we overcome?

Friday, June 03, 2011      2 comments

Today, we are facing many difficult challenges to eat healthy that are different from the decades before us. When I was growing up in the 60's and 70's eating out was a rare treat. As I child, I remember eating out only for breakfast on our year... Read more

Do I Really Have a Sugar Addiction?

Thursday, June 02, 2011      1 comments

Yesterday, I posted a blog "How I am Going to Tame My Sweet Tooth" and this morning I came across this blog: www.dailyspark.com/blog.
asp?post=why_are_bad_habit
s_so_hard_to_change I often call my choice to eat sugar... Read more


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