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    WINACHST   14,465
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Stormy Weather

Tuesday, June 25, 2013      1 comments

Due to recent storm activity, I was out of internet service for a couple of days. Fortunately, the power was still active here. But three days without the internet!? It is now back at a super slow speed. My family in another town was witho... Read more

Beef with beef, response from cub

Thursday, June 20, 2013      0 comments

Here is part of the response: "Animal welfare is an important issue to Cub Foods, our associates and our customers. While we do not directly engage in raising or processing animals for our stores, we are a purchaser of these products and belie... Read more

My Beef with Beef

Wednesday, June 19, 2013      5 comments

I am currently reading "My Beef with Beef" by Rip Esselstyn, who is the author of the Engine 2 Diet, which is a plant based diet. Then I get an ad from Cub Foods that announces I would not have a beef with their beef. The reason they give is bec... Read more

Grandson's (3 years old) 1 k

Monday, June 17, 2013      8 comments

He is so into running and he picks up his pace when the crowd cheers. His next race is on the 30th... Read more

Pony express

Monday, June 17, 2013      1 comments

Not! I needed to have some letters post marked today, so I decided to run to the post office. It made me think of the pony express and I thought of my run as such, except without the pony and without the express. Read more

We both placed 3rd in our age/sex division

Sunday, June 16, 2013      7 comments

My granddaughter came close to her goal time 30:43, she is wanting a sub30. I was not close to my goal but I spent the day before out in the sun for abut 6 hour planting an... Read more

Day 19 of Runners' World Streak Challenge

Friday, June 14, 2013      4 comments

Wow! I have been consistent and am running at least one mile each day. I just returned from an early morning run and wish I had more time because it was so peaceful and the weather is perfect (no rain). I am starting to have to plan for my ... Read more

Results for the Sour Grapes Half and Half

Sunday, June 09, 2013      2 comments

10.55k in 1:15:21 I missed my goal time by 21 seconds, but improved my time from last year. It was a hilly trail run and hills and I do not get along. There was one hill where I seemed like I just shut down and did not have it in me to run... Read more

My 2 mile goal...

Saturday, June 01, 2013      6 comments

I started to run about 4 years ago and saw an Army fitness chart when I was working out at a gym. One of the fitness test is a two mile run. I set a goal to run 2 miles in 20 minutes. That was about 3 1/2 years ago. Every now and then I set out ... Read more


Saturday, June 01, 2013      8 comments

I do not know what is going on with me, but my eating habits are becoming horrendous. I am eating things I know I should not be eating (things like fried foods, candy, donuts etc.) I think it started with a donut. All of a sudden, I am back to m... Read more

Salad of Beetroot, broccoli, Quinoa...

Friday, May 24, 2013      4 comments

I found this recipe at:
.html Doesn't that look yummy?! ... Read more

Cookies with personality

Friday, May 24, 2013      1 comments

Happy Alien Cookie Monster! Yumm Yumm Read more

5k Results

Saturday, May 18, 2013      8 comments

31:20 I am so stoked! I went to the race with the intent to do 32 minutes and I achieved my goal. I had some difficulty around mile 2 with a pain in my side and then I had some negative thoughts that I had to deal with. In the past, ... Read more

A WooHoo moment

Monday, May 13, 2013      4 comments

emoticon Last year I went to a clothes give away and picked up a pair of Faded Glory size 8A jeans. However, at the... Read more

I ate my homework

Monday, May 13, 2013      6 comments

I am taking an online course from Child Nutrition and Cooking. The first assignment was to make a colorful 3 vegetable dish. I modified a recipe I found on D... Read more

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