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WINACHST
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WINACHST's Blogs

40+ pounds gone
Sunday, May 05, 2013      9 comments

This morning when I weighed myself, I saw the number on the scale that was my starting weight. I was heavier than I remembered. Funny, how my brain chose to file that number somewhere in the deep dark corner of my mind. It has been quite a ... Read more
10k Trail Run Training begins today
Friday, May 03, 2013      1 comments

I began the training for the trail run I signed up for. June 8th is the date. I ran this one last year, but the weather was so hot and humid I really did not care what my time was. However, I have a different mindset this year. I want to be stro... Read more
Half Marathon Results
Sunday, April 28, 2013      4 comments

I improved my time from last year, but did not meet my goal time. I guess I'll have to try again next year. The weather was awesome. It was sunny and springlike. Something we had not experienced in MN. The MN Pacers were there and I stayed... Read more
This one is a Keeper
Monday, April 22, 2013      2 comments

blog.fatfreevegan.com/20
09/10/fat-free-pumpkin-and
-raisin-biscuits.html It is more like a scone than a biscuit. I did not put the glaze on it because I made them to go with the split pea soup. DH broke his into piec... Read more
1 Week til the Half Marathon
Sunday, April 21, 2013      1 comments

I received the confirmation packet in the mail yesterday. I was wondering if I am going to wimp out if the weather is cold. The other day we got 9 inches of snow. My back hurts from shoveling the driveway of the snow from the 2 snowfall before t... Read more
McDougall 12 Day Program
Sunday, April 21, 2013      2 comments

I am thinking I officially dropped out. I made day 1 recipes and ate the leftovers for a few days. However, by day 4 or 5 my body was screaming, "GREENS! I WANT GREENS" I love eating a huge salad as the main part of my meal. I am a vegetab... Read more
MCDougall 12 Day Program Day 3 and what do I really want
Thursday, April 18, 2013      5 comments

This was a repeat of day 1 because we had left overs. I feel like I lasted one day. My husband is not on board at all because my schedule is too full right now and I have not had time to prepare meals in advance. However, I do not think it matte... Read more
Will I be a Wimp?
Wednesday, April 17, 2013      6 comments

Snow is in the forecast again, another 5-8" possible. April 27th is my half marathon date. I've been wimpy with the cold this year. My cross training has been shoveling snow. I am not sure how I will fare with that. If I do go, my goal will... Read more
McDougall 12 Day Program day 2 and other thoughts
Wednesday, April 17, 2013      2 comments

http://www.drmcdougall.com/fre
e_5c.html The recipes did not appeal to me at all. A potato sandwich? I ate the Day 1 breakfast and then ended up going out to eat at a buffet type restaurant. I did well today and did not overeat and I did... Read more
McDougall 12 day program day 1
Monday, April 15, 2013      2 comments

www.drmcdougall.com/free
_5b.html I managed to follow the plan for the breakfast meal and almost the dinner. The soup was bland and I added some chili powder, cumin, ground coriander and a bay leaf. Instead of the ... Read more
Fruit and Vegetable Muffin
Sunday, April 14, 2013      4 comments

My grandchildren came down today and spent a few hours with me. It is snowing again and I am in a don't want to do anything mood. However, this weather is giving me the munchies. So, I decided to take my favorite muffin recipe and tweak it a it.... Read more
12 Day McDougall Free Program
Friday, April 12, 2013      7 comments

www.drmcdougall.com/free
.html My daughter has been asking me for awhile to get some recipes for her to try and I decided that this is a good place to start. I almost have it all organized so the shopping list is made. ... Read more
I did it!
Tuesday, April 09, 2013      9 comments

I was at the grocery store last night and walking the freezer aisles (I needed some frozen fruit) and happened to see that my favorite (or maybe not anymore) ice cream bar were stocked. It had been months since I saw them on the shelves. ... Read more
I ran 10 miles yesterday
Friday, April 05, 2013      6 comments

I ran 10 miles yesterday, or rather I slogged 10 miles. I happened to run with my shadow and it looked like I was a constipated old lady out for a run. I really need to work on my form. In the morning, my intent was to do 14 but as the hour... Read more
Forgiveness
Sunday, March 31, 2013      4 comments

All right, I'll admit that I am harboring a grudge against someone that I just cannot seem to let go. It is affecting my mood and what I eat. My thoughts are negative toward this person and I am getting frustrated with myself because I just cann... Read more

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