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    WINACHST   14,740
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Day 19 of Runners' World Streak Challenge

Friday, June 14, 2013      4 comments

Wow! I have been consistent and am running at least one mile each day. I just returned from an early morning run and wish I had more time because it was so peaceful and the weather is perfect (no rain). I am starting to have to plan for my ... Read more

Results for the Sour Grapes Half and Half

Sunday, June 09, 2013      2 comments

10.55k in 1:15:21 I missed my goal time by 21 seconds, but improved my time from last year. It was a hilly trail run and hills and I do not get along. There was one hill where I seemed like I just shut down and did not have it in me to run... Read more

My 2 mile goal...

Saturday, June 01, 2013      6 comments

I started to run about 4 years ago and saw an Army fitness chart when I was working out at a gym. One of the fitness test is a two mile run. I set a goal to run 2 miles in 20 minutes. That was about 3 1/2 years ago. Every now and then I set out ... Read more

Help!!!!!!

Saturday, June 01, 2013      8 comments

I do not know what is going on with me, but my eating habits are becoming horrendous. I am eating things I know I should not be eating (things like fried foods, candy, donuts etc.) I think it started with a donut. All of a sudden, I am back to m... Read more

Salad of Beetroot, broccoli, Quinoa...

Friday, May 24, 2013      4 comments

I found this recipe at: www.runnersworld.co.uk/r
ecipes/carbs-reloaded/9328
.html Doesn't that look yummy?! ... Read more

Cookies with personality

Friday, May 24, 2013      1 comments

Happy Alien Cookie Monster! Yumm Yumm Read more

5k Results

Saturday, May 18, 2013      8 comments

31:20 I am so stoked! I went to the race with the intent to do 32 minutes and I achieved my goal. I had some difficulty around mile 2 with a pain in my side and then I had some negative thoughts that I had to deal with. In the past, ... Read more

A WooHoo moment

Monday, May 13, 2013      4 comments

emoticon Last year I went to a clothes give away and picked up a pair of Faded Glory size 8A jeans. However, at the... Read more

I ate my homework

Monday, May 13, 2013      6 comments

I am taking an online course from coursera.org: Child Nutrition and Cooking. The first assignment was to make a colorful 3 vegetable dish. I modified a recipe I found on D... Read more

5k fun run

Monday, May 06, 2013      7 comments

My Garmin time was 33:06. Not too bad considering it was a hilly course. Have I ever mentioned that I do not like running uphill and usually walk them? I was running with my granddaughter and since it was an out and back course, I let her go ahe... Read more

40+ pounds gone

Sunday, May 05, 2013      9 comments

This morning when I weighed myself, I saw the number on the scale that was my starting weight. I was heavier than I remembered. Funny, how my brain chose to file that number somewhere in the deep dark corner of my mind. It has been quite a ... Read more

10k Trail Run Training begins today

Friday, May 03, 2013      1 comments

I began the training for the trail run I signed up for. June 8th is the date. I ran this one last year, but the weather was so hot and humid I really did not care what my time was. However, I have a different mindset this year. I want to be stro... Read more

Half Marathon Results

Sunday, April 28, 2013      4 comments

I improved my time from last year, but did not meet my goal time. I guess I'll have to try again next year. The weather was awesome. It was sunny and springlike. Something we had not experienced in MN. The MN Pacers were there and I stayed... Read more

This one is a Keeper

Monday, April 22, 2013      2 comments

blog.fatfreevegan.com/20
09/10/fat-free-pumpkin-and
-raisin-biscuits.html It is more like a scone than a biscuit. I did not put the glaze on it because I made them to go with the split pea soup. DH broke his into piec... Read more

1 Week til the Half Marathon

Sunday, April 21, 2013      1 comments

I received the confirmation packet in the mail yesterday. I was wondering if I am going to wimp out if the weather is cold. The other day we got 9 inches of snow. My back hurts from shoveling the driveway of the snow from the 2 snowfall before t... Read more


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