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    WINACHST   14,122
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I ran 10 miles yesterday

Friday, April 05, 2013      6 comments

I ran 10 miles yesterday, or rather I slogged 10 miles. I happened to run with my shadow and it looked like I was a constipated old lady out for a run. I really need to work on my form. In the morning, my intent was to do 14 but as the hour... Read more

Forgiveness

Sunday, March 31, 2013      4 comments

All right, I'll admit that I am harboring a grudge against someone that I just cannot seem to let go. It is affecting my mood and what I eat. My thoughts are negative toward this person and I am getting frustrated with myself because I just cann... Read more

My run was not as bad as I thought

Wednesday, March 27, 2013      4 comments

I had a busy day yesterday and barely fit in my run. The roads near my house are dirt in spring, summer and fall, but this time of year are icy, muddy, slushy; so, I choose to do a treadmill workout. I was sore from my workout two days earlier (... Read more

Almost my 2 year anniversary...

Tuesday, March 19, 2013      4 comments

...just shy of one week. I am sort of in a slump. I do not have much motivation to do the things I know I ought to be doing. However, I am thinking it is time to get with some type of program. I have about 5 weeks til the half marathon and I hav... Read more

Snow! Snow! anhd More Snow!

Friday, March 15, 2013      4 comments

It is snowing again! I am sore today from shoveling yesterday and I woke up this morning to see that I will have to shovel again today. ... Read more

Vanity sizes

Wednesday, March 13, 2013      6 comments

I watched the Make-Over week of the Biggest Loser and was amazed at how proud the one contestant was to fit into a size 10 at 173 pounds. Wow! a size 10 at 173 pounds! A few years back when I was at my heaviest (174 pounds) I was outgrowin... Read more

my 11.5 miler

Saturday, March 02, 2013      4 comments

Yesterday, it was my long run day; I am still running indoors on the treadmill because it is still too cold to run outside (too cold for wimpy me, that is). I was doing the Jeff Galloway week 7 day 4 which was to run 11 miles. I choose to do the... Read more

I almost did it...

Wednesday, February 27, 2013      6 comments

Back in 2011 I attempted to run a sub30 5k. The closest I got to it was 30:23. Then last year I did a half marathon and trained to finish with no time goal. The weather was hot last summer and I did not focus on time for any of the races until t... Read more

I watched the Biggest Loser Last night

Tuesday, February 26, 2013      7 comments

and I wonder what their real message is. I am referring to Jillian and Bob's reaction to the two who spent the week at home. I get the impression that the producers are implying that the only way to be successful is to do it with the "Biggest Lo... Read more

She's braver than I am...

Thursday, February 21, 2013      10 comments

It is almost the end of February and I think I ran outside twice so far this year. It has been so cold and I feel like such a wimp because my granddaughter is doing the plunge this year. It is a fundraiser for the special olympics where they cut... Read more

Long Run of 9.30 miles

Sunday, February 17, 2013      2 comments

Yesterday, I did my long run and ran 9.30 miles on the treadmill. I started using my Jeff Galloway app along with my Nike + but for some reason I could not get both apps to run at the same time. Frustrating. I chose to stick with the Nike+ and ... Read more

A 9:20 minute mile

Friday, February 15, 2013      2 comments

I went to the gym yesterday for the treadmill workout. I am in some week of the Jeff Galloway Half Marathon training and was thinking it was the day to do the long run. I say some week because I do not even know where I am in my training plan. C... Read more

It is that time of year again...

Saturday, February 09, 2013      2 comments

As I was out and about yesterday I noticed that the Dairy Queen is now open. I cannot remember if it was last year or the year before that I had a relationship with the local store. Not this year! I drove by it on the way into town and aga... Read more

Loving myself no matter what

Monday, February 04, 2013      3 comments

This morning I clicked on a Biggest Loser ad and signed up just to see what it was like. I was reading a member's blog who was wishing her boyfriend would get on board with healthy eating and exercise. A few people commented and this blogger cam... Read more

1 month down 11 to go...

Friday, February 01, 2013      4 comments

2013 had an interesting start for me and it has been full of ups and downs, going forward and backwards, etc. However, I feel I ended the month on a positive note because I feel like I refocused and am working on setting my priorities in the pro... Read more


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