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    WINACHST   14,305
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McDougall 12 Day Program day 2 and other thoughts

Wednesday, April 17, 2013      2 comments

http://www.drmcdougall.com/fre
e_5c.html The recipes did not appeal to me at all. A potato sandwich? I ate the Day 1 breakfast and then ended up going out to eat at a buffet type restaurant. I did well today and did not overeat and I did... Read more

McDougall 12 day program day 1

Monday, April 15, 2013      2 comments

www.drmcdougall.com/free
_5b.html I managed to follow the plan for the breakfast meal and almost the dinner. The soup was bland and I added some chili powder, cumin, ground coriander and a bay leaf. Instead of the ... Read more

Fruit and Vegetable Muffin

Sunday, April 14, 2013      4 comments

My grandchildren came down today and spent a few hours with me. It is snowing again and I am in a don't want to do anything mood. However, this weather is giving me the munchies. So, I decided to take my favorite muffin recipe and tweak it a it.... Read more

12 Day McDougall Free Program

Friday, April 12, 2013      7 comments

www.drmcdougall.com/free
.html My daughter has been asking me for awhile to get some recipes for her to try and I decided that this is a good place to start. I almost have it all organized so the shopping list is made. ... Read more

I did it!

Tuesday, April 09, 2013      9 comments

I was at the grocery store last night and walking the freezer aisles (I needed some frozen fruit) and happened to see that my favorite (or maybe not anymore) ice cream bar were stocked. It had been months since I saw them on the shelves. <... Read more

I ran 10 miles yesterday

Friday, April 05, 2013      6 comments

I ran 10 miles yesterday, or rather I slogged 10 miles. I happened to run with my shadow and it looked like I was a constipated old lady out for a run. I really need to work on my form. In the morning, my intent was to do 14 but as the hour... Read more

Forgiveness

Sunday, March 31, 2013      4 comments

All right, I'll admit that I am harboring a grudge against someone that I just cannot seem to let go. It is affecting my mood and what I eat. My thoughts are negative toward this person and I am getting frustrated with myself because I just cann... Read more

My run was not as bad as I thought

Wednesday, March 27, 2013      4 comments

I had a busy day yesterday and barely fit in my run. The roads near my house are dirt in spring, summer and fall, but this time of year are icy, muddy, slushy; so, I choose to do a treadmill workout. I was sore from my workout two days earlier (... Read more

Almost my 2 year anniversary...

Tuesday, March 19, 2013      4 comments

...just shy of one week. I am sort of in a slump. I do not have much motivation to do the things I know I ought to be doing. However, I am thinking it is time to get with some type of program. I have about 5 weeks til the half marathon and I hav... Read more

Snow! Snow! anhd More Snow!

Friday, March 15, 2013      4 comments

It is snowing again! I am sore today from shoveling yesterday and I woke up this morning to see that I will have to shovel again today. ... Read more

Vanity sizes

Wednesday, March 13, 2013      6 comments

I watched the Make-Over week of the Biggest Loser and was amazed at how proud the one contestant was to fit into a size 10 at 173 pounds. Wow! a size 10 at 173 pounds! A few years back when I was at my heaviest (174 pounds) I was outgrowin... Read more

my 11.5 miler

Saturday, March 02, 2013      4 comments

Yesterday, it was my long run day; I am still running indoors on the treadmill because it is still too cold to run outside (too cold for wimpy me, that is). I was doing the Jeff Galloway week 7 day 4 which was to run 11 miles. I choose to do the... Read more

I almost did it...

Wednesday, February 27, 2013      6 comments

Back in 2011 I attempted to run a sub30 5k. The closest I got to it was 30:23. Then last year I did a half marathon and trained to finish with no time goal. The weather was hot last summer and I did not focus on time for any of the races until t... Read more

I watched the Biggest Loser Last night

Tuesday, February 26, 2013      7 comments

and I wonder what their real message is. I am referring to Jillian and Bob's reaction to the two who spent the week at home. I get the impression that the producers are implying that the only way to be successful is to do it with the "Biggest Lo... Read more

She's braver than I am...

Thursday, February 21, 2013      10 comments

It is almost the end of February and I think I ran outside twice so far this year. It has been so cold and I feel like such a wimp because my granddaughter is doing the plunge this year. It is a fundraiser for the special olympics where they cut... Read more


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