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WINACHST
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WINACHST's Blogs

Public Health Warning: Do not swallow Bubble Gum
Monday, January 28, 2013      4 comments

especially while exercising. emoticon iknowfunny.blogspot.com/
2008/01/public-health-warn
ing-d... Read more
Dvorak Keyboard update
Sunday, January 27, 2013      2 comments

A couple months ago I changed my "language" to the Dvorak keyboard and I am finally getting comfortable with the keyboard so that I can actually type without having to use so much effort thinking about where the letters are on the keyboard. ... Read more
Recovery 2 minutes
Saturday, January 26, 2013      1 comments

Ahh, those words were sweet to my ears as I was doing the Worth the Weight workout in the Nike Training Center App. 280 calories. I am really liking that app. It is my plan to do the same workout for about a month and then I am going to switch i... Read more
Are We Downplaying Obesity or Accepting it as the Norm?
Friday, January 25, 2013      2 comments

I just read Becky Hand's blog about Down Playing Obesity Harms Public Health www.dailyspark.com/blog.
asp?post=how_downplaying_t
he_obesity_epidemic_harms_
public_health She is referring to the recent articles t... Read more
Down almost 2 pounds since I rebooted
Thursday, January 24, 2013      5 comments

I finally feel like I am moving in the right direction. Although I have not eaten exactly how I know I should, I am finally starting to think of the consequences of what I put in my mouth. I restarted at 140.2 and this morning I was 138.6. Y... Read more
I am not a frog!
Wednesday, January 23, 2013      4 comments

I was trying to give my page a face-lift and was uploading some photos because I was attempting to add photos that were of a particular color (green) and somehow my profile changed to the frog photo. I left it even when I changed the color ... Read more
I think I Finally Rebooted!
Tuesday, January 22, 2013      3 comments

Yesterday was a successful day for me. I stayed within my allotted calorie range and got in a workout. Albeit, my workout was not as scheduled for my half marathon training due to the cold weather, but I managed to do an alternative on the recum... Read more
March For Babies
Monday, January 21, 2013      2 comments

I just signed up to walk in honor of my grandson who was born 10 weeks early. He is doing so well and he is such a joy. www.marchforbabies.org/s
_team_page.asp?SeId=191334
8&si ... Read more
I Started My Day Great...
Sunday, January 20, 2013      3 comments

Yesterday, I started my day with the normal coffee routine and had my usual breakfast (oatmeal with fruit and flax seed). I even did a 45 minute training session with the Nike Training app. Then, came disaster, I had to go to town. I did g... Read more
Treadmill 5k 32:29
Friday, January 18, 2013      2 comments

I am not sure but I think that is my best time for the 5k on a treadmill. After my times from last summer, I am encouraged that it was under 33 minutes. Plus I never had a good time on the treadmill. I think that was due to the consistent moveme... Read more
What a Workout...
Monday, January 14, 2013      1 comments

Did I say workout? Ugh! I get to the gym only to realize I forgot to bring along my workout clothes. I brought my granddaughter with me, So I coached her an a few machines and did some strength training. This spring I will be signing up for... Read more
Good Advice for me
Thursday, January 10, 2013      5 comments

For some reason, on my cross training days, if I do not get my routine done in the morning it never gets done for that day. So, before my brain is aware of what I am up to.... Read more
I ran a 9:41 minute mile today!
Wednesday, January 09, 2013      6 comments

emoticon Treadmill mile but still a mile. It seems like it has been forever and a day since I broke 10:00. Next we... Read more
Personal Responsibility
Tuesday, January 08, 2013      3 comments

As I am reading the latest issue of FitnessRX, I find an article on The Globesity Cure Fighting Fat and Winning. There is a box titled Personal Responsibility. It states that the major causes of obesity include lack of exercise and diets that ar... Read more
I did my run outside today...
Monday, January 07, 2013      3 comments

... and, boy, was I huffing and puffing. I wore ice grippers on my shoes since there was ice under the snow on the road. I did not slip on my run and I seemed to be all right from my fall down the steps yesterday. I hit the edge of each one as I... Read more

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