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    WINACHST   14,077
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I think I Finally Rebooted!

Tuesday, January 22, 2013      3 comments

Yesterday was a successful day for me. I stayed within my allotted calorie range and got in a workout. Albeit, my workout was not as scheduled for my half marathon training due to the cold weather, but I managed to do an alternative on the recum... Read more

March For Babies

Monday, January 21, 2013      2 comments

I just signed up to walk in honor of my grandson who was born 10 weeks early. He is doing so well and he is such a joy. www.marchforbabies.org/s
_team_page.asp?SeId=191334
8&si Read more

I Started My Day Great...

Sunday, January 20, 2013      3 comments

Yesterday, I started my day with the normal coffee routine and had my usual breakfast (oatmeal with fruit and flax seed). I even did a 45 minute training session with the Nike Training app. Then, came disaster, I had to go to town. I did g... Read more

Treadmill 5k 32:29

Friday, January 18, 2013      2 comments

I am not sure but I think that is my best time for the 5k on a treadmill. After my times from last summer, I am encouraged that it was under 33 minutes. Plus I never had a good time on the treadmill. I think that was due to the consistent moveme... Read more

What a Workout...

Monday, January 14, 2013      1 comments

Did I say workout? Ugh! I get to the gym only to realize I forgot to bring along my workout clothes. I brought my granddaughter with me, So I coached her an a few machines and did some strength training. This spring I will be signing up for... Read more

Good Advice for me

Thursday, January 10, 2013      5 comments

For some reason, on my cross training days, if I do not get my routine done in the morning it never gets done for that day. So, before my brain is aware of what I am up to.... Read more

I ran a 9:41 minute mile today!

Wednesday, January 09, 2013      6 comments

emoticon Treadmill mile but still a mile. It seems like it has been forever and a day since I broke 10:00. Next we... Read more

Personal Responsibility

Tuesday, January 08, 2013      3 comments

As I am reading the latest issue of FitnessRX, I find an article on The Globesity Cure Fighting Fat and Winning. There is a box titled Personal Responsibility. It states that the major causes of obesity include lack of exercise and diets that ar... Read more

I did my run outside today...

Monday, January 07, 2013      3 comments

... and, boy, was I huffing and puffing. I wore ice grippers on my shoes since there was ice under the snow on the road. I did not slip on my run and I seemed to be all right from my fall down the steps yesterday. I hit the edge of each one as I... Read more

Is there a cure for stupidity?

Sunday, January 06, 2013      8 comments

www.youtube.com/watch?v=
4Hm3KtBmlpY ... Read more

My new running inspiration video

Friday, January 04, 2013      7 comments

www.youtube.com/watch?v=
ba7rRfKIHxU I believe I can fly I believe I can touch the sky I think about it every day, spread my wings and fly away... Read more

Happy New Years

Tuesday, January 01, 2013      0 comments

I hope you all had great holidays, now it is time to move forward and decorate that good things jar. engine2diet.com/the-dail
y-beet/countdown-to-2013-a
-jar-of-good-things/ What a great way to stay focused on t... Read more

I Recovered Quite Nicely, Thank You

Wednesday, December 26, 2012      4 comments

Central MN received a cold blast so I did not want to run outside and I just could not motivate myself to go to the gym. I opted to do a Nike Training routine from their app. I choose a more 45 minute advanced level and pushed through. Then did ... Read more

Good Things in 2013 to Remember

Wednesday, December 26, 2012      4 comments

Here is an idea to do in 2013, make a "Good Things" Jar and when you experience or do something good, write it on a small piece of paper and it in the jar. Then on New Year's Eve, read about all the good things you experienced throughout the ye... Read more

Choffy

Sunday, December 23, 2012      0 comments

I sampled a new product called Choffy - roasted cocoa beans. All what I'll say about it is that the jury is still out on it. I am not sure if I like it or not. But it may help me drink less coffee. www.drinkchoffy.com/ ... Read more


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