Yesterday, I started my day with the normal coffee routine and had my usual breakfast (oatmeal with fruit and flax seed). I even did a 45 minute training session with the Nike Training app.
Then, came disaster, I had to go to town. I did g... Read more
I am not sure but I think that is my best time for the 5k on a treadmill. After my times from last summer, I am encouraged that it was under 33 minutes. Plus I never had a good time on the treadmill. I think that was due to the consistent moveme... Read more
Did I say workout? Ugh! I get to the gym only to realize I forgot to bring along my workout clothes. I brought my granddaughter with me, So I coached her an a few machines and did some strength training.
This spring I will be signing up for... Read more
As I am reading the latest issue of FitnessRX, I find an article on The Globesity Cure Fighting Fat and Winning. There is a box titled Personal Responsibility. It states that the major causes of obesity include lack of exercise and diets that ar... Read more
... and, boy, was I huffing and puffing. I wore ice grippers on my shoes since there was ice under the snow on the road. I did not slip on my run and I seemed to be all right from my fall down the steps yesterday. I hit the edge of each one as I... Read more
I hope you all had great holidays, now it is time to move forward and decorate that good things jar.
engine2diet.com/the-dail y-beet/countdown-to-2013-a -jar-of-good-things/
What a great way to stay focused on t... Read more
Central MN received a cold blast so I did not want to run outside and I just could not motivate myself to go to the gym. I opted to do a Nike Training routine from their app. I choose a more 45 minute advanced level and pushed through. Then did ... Read more
Here is an idea to do in 2013, make a "Good Things" Jar and when you experience or do something good, write it on a small piece of paper and it in the jar. Then on New Year's Eve, read about all the good things you experienced throughout the ye... Read more
I sampled a new product called Choffy - roasted cocoa beans. All what I'll say about it is that the jury is still out on it. I am not sure if I like it or not. But it may help me drink less coffee.
... Read more
I tried the Easy 10k app yesterday and had a strong run. I was late in getting started and did not take the time to check out all the features. I happened to miss the mile per minute pace setting and after my workout I realized it was set for an... Read more