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    WINACHST   14,142
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Personal Responsibility

Tuesday, January 08, 2013      3 comments

As I am reading the latest issue of FitnessRX, I find an article on The Globesity Cure Fighting Fat and Winning. There is a box titled Personal Responsibility. It states that the major causes of obesity include lack of exercise and diets that ar... Read more

I did my run outside today...

Monday, January 07, 2013      3 comments

... and, boy, was I huffing and puffing. I wore ice grippers on my shoes since there was ice under the snow on the road. I did not slip on my run and I seemed to be all right from my fall down the steps yesterday. I hit the edge of each one as I... Read more

Is there a cure for stupidity?

Sunday, January 06, 2013      8 comments

www.youtube.com/watch?v=
4Hm3KtBmlpY ... Read more

My new running inspiration video

Friday, January 04, 2013      7 comments

www.youtube.com/watch?v=
ba7rRfKIHxU I believe I can fly I believe I can touch the sky I think about it every day, spread my wings and fly away... Read more

Happy New Years

Tuesday, January 01, 2013      0 comments

I hope you all had great holidays, now it is time to move forward and decorate that good things jar. engine2diet.com/the-dail
y-beet/countdown-to-2013-a
-jar-of-good-things/ What a great way to stay focused on t... Read more

I Recovered Quite Nicely, Thank You

Wednesday, December 26, 2012      4 comments

Central MN received a cold blast so I did not want to run outside and I just could not motivate myself to go to the gym. I opted to do a Nike Training routine from their app. I choose a more 45 minute advanced level and pushed through. Then did ... Read more

Good Things in 2013 to Remember

Wednesday, December 26, 2012      4 comments

Here is an idea to do in 2013, make a "Good Things" Jar and when you experience or do something good, write it on a small piece of paper and it in the jar. Then on New Year's Eve, read about all the good things you experienced throughout the ye... Read more

Choffy

Sunday, December 23, 2012      0 comments

I sampled a new product called Choffy - roasted cocoa beans. All what I'll say about it is that the jury is still out on it. I am not sure if I like it or not. But it may help me drink less coffee. www.drinkchoffy.com/ ... Read more

I Tried Jeff Galloway's Easy 10k app

Wednesday, December 19, 2012      2 comments

I tried the Easy 10k app yesterday and had a strong run. I was late in getting started and did not take the time to check out all the features. I happened to miss the mile per minute pace setting and after my workout I realized it was set for an... Read more

romuh gninnur (running humor about running backwards)

Saturday, December 15, 2012      5 comments

Sometimes, after a run I'll attempt to run backwards just to use different muscles. I found this article about running in reverse. I had a chuckle when I read Dr. Daily's comment on his conclusion about those running backward and thought to myse... Read more

He told me I don't eat a lot of candy...

Thursday, December 13, 2012      11 comments

My hubby went to town yesterday and brought me back a candy bar. OK, it was a good candy bar: Green & Black's Organic 85% Cocoa. He said he thought I'd enjoy it with my coffee in the morning and since I don't eat a lot of candy he thought it be ... Read more

30 Day Shred Level 3 - it is a bust

Monday, December 10, 2012      2 comments

All right, maybe it was because I did it after I come in from shoveling snow for 2 1/2 hours and I was tired. But some how shoveling the snow seemed more like work and not a workout. I needed to do something that would make me feel good, you kno... Read more

Come on Spark People ...

Monday, December 10, 2012      4 comments

I am already logged in and my broswer slows so that a "Join Spark People" ad can pop up. Now, that is annoying. Not a good way to start a Monday morning with the first -0 temperature of the season. Read more

I am surprised...

Friday, November 30, 2012      5 comments

Yesterday I did the 30 Day Shred Level 2 and then because I did not want to run outside I decided to open the Jackie Warner Crunchless Extreme Abs Workout dvd that I purchased a year ago. WOW! That was an intense workout. Or maybe it just seemed... Read more

Disaster at gym

Tuesday, November 27, 2012      6 comments

I went to the gym today and discovered a mess. I t looked like they were replacing the duct work in the ceiling.So, I went home and put in my 30 Day Shred. My granddaughter walked in on me about halfway through. She joins me in a few exercises a... Read more


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