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    WINACHST   14,465
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Thinking About Doing A Half in April

Wednesday, November 21, 2012      6 comments

I cannot believe I am thinking about doing the Run For the Lakes Half again in 2013. I thought when I did it in April I would be satisfied checking it off my list, but no, now I am wondering if I can improve my time. Read more

Don't Lay It On Me... It is Not My Fault

Tuesday, November 20, 2012      3 comments

I had a really bad eating day yesterday. I was traveling and being in the car seems to be a trigger for junk food. Yes, junk food called my name and I answered. I know better and yet I continue to eat the foods that I know are not good for me. B... Read more

Still with it after 3 Years

Thursday, November 15, 2012      3 comments

I decided to go to the gym first thing this morning. First, that is, after I had my coffee and breakfast. As I was deciding what to wear, I pulled out my Nike 2009 Human Race T-shirt. 2009! - That was the year I first started seriously running o... Read more

I did not know what I was missing

Wednesday, November 14, 2012      3 comments

and and I went to the gym y... Read more

Hill Workout

Monday, November 12, 2012      4 comments

I have been busy doing yard projects and my exercise routines were put on hold because the work I had to do was physically hard. However, today the weather was cold, only in the 20's, and snow flurries all day. It was a good day to take some tim... Read more

Avoid the Dreaded Holiday Weight Gain

Monday, November 12, 2012      5 comments

I think I started early. emoticon This past month has been a trial for me, but I think I am finally getting a grip ... Read more

My eating has been horrendous....

Tuesday, November 06, 2012      5 comments

I have been eating the wrong things at every opportunity and then some more these past couple of weeks. However, last night, in the wee hours of the morning when I couldn't sleep I figured out why. A couple of weeks ago, I got into a political "... Read more

Still here

Friday, November 02, 2012      5 comments

I am will be busy these next few weeks and I am going to pretend I am organized. So, that means I am going to limit my time online. heehee... Read more

Back to doing the 30 Day Shred

Saturday, October 27, 2012      3 comments

Ouch! Ouch! Ouch! I am feeling that workout in my legs! I am on day 2 today and according to my heart monitor, I did not work out as hard as I did yesterday. That surprised me because it felt like the same intensity, but I think being familiar w... Read more

Do You Give Up Because You Are Not Perfect?

Saturday, October 27, 2012      6 comments

I cannot count the times I have resolved to do something or not to do something, then find myself doing the opposite. This is my third time on Spark People and This time I am going on 1 1/2 years. The previous two times, I quit because I was not... Read more

Pick 2 Diets; yeah, right...

Friday, October 26, 2012      4 comments

It is that time of year when we start thinking about, preparing and eating foods that are unhealthy. The holiday season is upon us. The Sam's Club in my area put out the Christmas items right after Labor Day. However the biggest assault right no... Read more

Calgon! Take me Away!

Tuesday, October 23, 2012      12 comments

Well, I think my age might be showing in this title. It is about a woman who is stressed out and overwhelmed and wants some "me" time by taking a bubble bath. I saw a Spark People ad the other day for a 2 night giveaway at a really cheap price ... Read more

Know Your Greens

Monday, October 22, 2012      3 comments

I found this chart online and thought I'd share eattolivebykrystal.blogs
pot.co.uk/2012/10/get-to-k
now-your-greens.html ... Read more

I ran today

Sunday, October 21, 2012      3 comments

I finally took some time and went for a 4 miler. It seems like it has been forever since I last ran, but in reality, I think it was a week ago. It took me 50 minutes, but I had spent about 1 1/2 hours hauling branches and stacking logs shortly b... Read more

An offer I couldn't refuse

Friday, October 19, 2012      4 comments

I took my granddaughter with me while I went to town to buy some totes that were on sale. After I purchased them, she asked me if we could go out to eat. I told her no because I really did not have the money to spend. She said, "I''ll pay for di... Read more


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