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    WINACHST   14,163
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WINACHST's Blog Entry Summary View



Disaster at gym

Tuesday, November 27, 2012      6 comments

I went to the gym today and discovered a mess. I t looked like they were replacing the duct work in the ceiling.So, I went home and put in my 30 Day Shred. My granddaughter walked in on me about halfway through. She joins me in a few exercises a... Read more

Gym and Insanity Infommercial

Sunday, November 25, 2012      3 comments

I went to the gym yesterday morning and had the place all to myself. I turned on the television so I could have something to look at besides the wall and mirror. I do not have television at home and was amazed that with all those stations, I cou... Read more

First Snow Day of Season (video blog)

Saturday, November 24, 2012      7 comments

My grandchildren's first run on sliding hill this season... Read more

Turkey Trot 2012 Results

Friday, November 23, 2012      3 comments

It was a last day decision, and I recruited one of my daughters and her family to run with me It was an awesome time. The little one in the stroller ran the kiddie run and r... Read more

Thinking About Doing A Half in April

Wednesday, November 21, 2012      6 comments

I cannot believe I am thinking about doing the Run For the Lakes Half again in 2013. I thought when I did it in April I would be satisfied checking it off my list, but no, now I am wondering if I can improve my time. Read more

Don't Lay It On Me... It is Not My Fault

Tuesday, November 20, 2012      3 comments

I had a really bad eating day yesterday. I was traveling and being in the car seems to be a trigger for junk food. Yes, junk food called my name and I answered. I know better and yet I continue to eat the foods that I know are not good for me. B... Read more

Still with it after 3 Years

Thursday, November 15, 2012      3 comments

I decided to go to the gym first thing this morning. First, that is, after I had my coffee and breakfast. As I was deciding what to wear, I pulled out my Nike 2009 Human Race T-shirt. 2009! - That was the year I first started seriously running o... Read more

I did not know what I was missing

Wednesday, November 14, 2012      3 comments

and and I went to the gym y... Read more

Hill Workout

Monday, November 12, 2012      4 comments

I have been busy doing yard projects and my exercise routines were put on hold because the work I had to do was physically hard. However, today the weather was cold, only in the 20's, and snow flurries all day. It was a good day to take some tim... Read more

Avoid the Dreaded Holiday Weight Gain

Monday, November 12, 2012      5 comments

I think I started early. emoticon This past month has been a trial for me, but I think I am finally getting a grip ... Read more

My eating has been horrendous....

Tuesday, November 06, 2012      5 comments

I have been eating the wrong things at every opportunity and then some more these past couple of weeks. However, last night, in the wee hours of the morning when I couldn't sleep I figured out why. A couple of weeks ago, I got into a political "... Read more

Still here

Friday, November 02, 2012      5 comments

I am will be busy these next few weeks and I am going to pretend I am organized. So, that means I am going to limit my time online. heehee... Read more

Back to doing the 30 Day Shred

Saturday, October 27, 2012      3 comments

Ouch! Ouch! Ouch! I am feeling that workout in my legs! I am on day 2 today and according to my heart monitor, I did not work out as hard as I did yesterday. That surprised me because it felt like the same intensity, but I think being familiar w... Read more

Do You Give Up Because You Are Not Perfect?

Saturday, October 27, 2012      6 comments

I cannot count the times I have resolved to do something or not to do something, then find myself doing the opposite. This is my third time on Spark People and This time I am going on 1 1/2 years. The previous two times, I quit because I was not... Read more

Pick 2 Diets; yeah, right...

Friday, October 26, 2012      4 comments

It is that time of year when we start thinking about, preparing and eating foods that are unhealthy. The holiday season is upon us. The Sam's Club in my area put out the Christmas items right after Labor Day. However the biggest assault right no... Read more


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