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WINACHST
15,000-19,999 SparkPoints 15,765
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WINACHST's Blogs

My eating has been horrendous....
Tuesday, November 06, 2012      5 comments

I have been eating the wrong things at every opportunity and then some more these past couple of weeks. However, last night, in the wee hours of the morning when I couldn't sleep I figured out why. A couple of weeks ago, I got into a political "... Read more
Still here
Friday, November 02, 2012      5 comments

I am will be busy these next few weeks and I am going to pretend I am organized. So, that means I am going to limit my time online. heehee... Read more
Back to doing the 30 Day Shred
Saturday, October 27, 2012      3 comments

Ouch! Ouch! Ouch! I am feeling that workout in my legs! I am on day 2 today and according to my heart monitor, I did not work out as hard as I did yesterday. That surprised me because it felt like the same intensity, but I think being familiar w... Read more
Do You Give Up Because You Are Not Perfect?
Saturday, October 27, 2012      6 comments

I cannot count the times I have resolved to do something or not to do something, then find myself doing the opposite. This is my third time on Spark People and This time I am going on 1 1/2 years. The previous two times, I quit because I was not... Read more
Pick 2 Diets; yeah, right...
Friday, October 26, 2012      4 comments

It is that time of year when we start thinking about, preparing and eating foods that are unhealthy. The holiday season is upon us. The Sam's Club in my area put out the Christmas items right after Labor Day. However the biggest assault right no... Read more
Calgon! Take me Away!
Tuesday, October 23, 2012      12 comments

Well, I think my age might be showing in this title. It is about a woman who is stressed out and overwhelmed and wants some "me" time by taking a bubble bath. I saw a Spark People ad the other day for a 2 night giveaway at a really cheap price ... Read more
Know Your Greens
Monday, October 22, 2012      3 comments

I found this chart online and thought I'd share eattolivebykrystal.blogs
pot.co.uk/2012/10/get-to-k
now-your-greens.html ... Read more
I ran today
Sunday, October 21, 2012      3 comments

I finally took some time and went for a 4 miler. It seems like it has been forever since I last ran, but in reality, I think it was a week ago. It took me 50 minutes, but I had spent about 1 1/2 hours hauling branches and stacking logs shortly b... Read more
An offer I couldn't refuse
Friday, October 19, 2012      4 comments

I took my granddaughter with me while I went to town to buy some totes that were on sale. After I purchased them, she asked me if we could go out to eat. I told her no because I really did not have the money to spend. She said, "I''ll pay for di... Read more
I gained 5% more fat overnight
Thursday, October 18, 2012      6 comments

As I was rearranging the room with the exercise equipment, I got the HealthRider and did a quick workout. Afterwards, I weighed myself and was impressed with the fat %. This morning when I got on the scale, I had an increase of 5%. I know t... Read more
Wait! Before I ...
Tuesday, October 16, 2012      5 comments

Before I put something into my mouth I need to ask myself these questions: 1.) Am I really hungry or just eating for the sake of eating? 2.) Is what I am going to eat going to benefit my body or just provide me with some momentary sati... Read more
Beginning Beck Diet Solution and other ramblings
Sunday, October 14, 2012      3 comments

I pulled my book and workbook off the shelf this morning and looking through the workbook, I see I made it to day 6 last time around. ... Read more
I need to get with a program....
Saturday, October 13, 2012      7 comments

My eating habits are becoming horrendous and I am not consistent with my exercising. Everything seems to be random, like there is no rhyme or reason as to why I am doing anything. I am starting to gain weight because I am slipping back to ... Read more
Leaves, Leaves, Leaves and More Leaves
Saturday, October 13, 2012      3 comments

If you follow my blogs, then you know that I have been raking leaves. Well, I think I started too soon because there are just as many leaves on the ground as when I started. I knew it was not the best time to do it but I wanted to get a big pile... Read more
Arghhhh!
Friday, October 12, 2012      7 comments

I want to blog something positive today, but cannot seem to find the words. I am battling with frustration and a bad attitude. I think it is because I am busy with the yard work. We have a wooded lot with red and white oaks. This time of year ha... Read more

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