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    WINACHST   14,720
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WINACHST's Blog Entry Summary View



Back to doing the 30 Day Shred

Saturday, October 27, 2012      3 comments

Ouch! Ouch! Ouch! I am feeling that workout in my legs! I am on day 2 today and according to my heart monitor, I did not work out as hard as I did yesterday. That surprised me because it felt like the same intensity, but I think being familiar w... Read more

Do You Give Up Because You Are Not Perfect?

Saturday, October 27, 2012      6 comments

I cannot count the times I have resolved to do something or not to do something, then find myself doing the opposite. This is my third time on Spark People and This time I am going on 1 1/2 years. The previous two times, I quit because I was not... Read more

Pick 2 Diets; yeah, right...

Friday, October 26, 2012      4 comments

It is that time of year when we start thinking about, preparing and eating foods that are unhealthy. The holiday season is upon us. The Sam's Club in my area put out the Christmas items right after Labor Day. However the biggest assault right no... Read more

Calgon! Take me Away!

Tuesday, October 23, 2012      12 comments

Well, I think my age might be showing in this title. It is about a woman who is stressed out and overwhelmed and wants some "me" time by taking a bubble bath. I saw a Spark People ad the other day for a 2 night giveaway at a really cheap price ... Read more

Know Your Greens

Monday, October 22, 2012      3 comments

I found this chart online and thought I'd share eattolivebykrystal.blogs
pot.co.uk/2012/10/get-to-k
now-your-greens.html ... Read more

I ran today

Sunday, October 21, 2012      3 comments

I finally took some time and went for a 4 miler. It seems like it has been forever since I last ran, but in reality, I think it was a week ago. It took me 50 minutes, but I had spent about 1 1/2 hours hauling branches and stacking logs shortly b... Read more

An offer I couldn't refuse

Friday, October 19, 2012      4 comments

I took my granddaughter with me while I went to town to buy some totes that were on sale. After I purchased them, she asked me if we could go out to eat. I told her no because I really did not have the money to spend. She said, "I''ll pay for di... Read more

I gained 5% more fat overnight

Thursday, October 18, 2012      6 comments

As I was rearranging the room with the exercise equipment, I got the HealthRider and did a quick workout. Afterwards, I weighed myself and was impressed with the fat %. This morning when I got on the scale, I had an increase of 5%. I know t... Read more

Wait! Before I ...

Tuesday, October 16, 2012      5 comments

Before I put something into my mouth I need to ask myself these questions: 1.) Am I really hungry or just eating for the sake of eating? 2.) Is what I am going to eat going to benefit my body or just provide me with some momentary sati... Read more

Beginning Beck Diet Solution and other ramblings

Sunday, October 14, 2012      3 comments

I pulled my book and workbook off the shelf this morning and looking through the workbook, I see I made it to day 6 last time around. emoticonRead more

I need to get with a program....

Saturday, October 13, 2012      7 comments

My eating habits are becoming horrendous and I am not consistent with my exercising. Everything seems to be random, like there is no rhyme or reason as to why I am doing anything. I am starting to gain weight because I am slipping back to ... Read more

Leaves, Leaves, Leaves and More Leaves

Saturday, October 13, 2012      3 comments

If you follow my blogs, then you know that I have been raking leaves. Well, I think I started too soon because there are just as many leaves on the ground as when I started. I knew it was not the best time to do it but I wanted to get a big pile... Read more

Arghhhh!

Friday, October 12, 2012      7 comments

I want to blog something positive today, but cannot seem to find the words. I am battling with frustration and a bad attitude. I think it is because I am busy with the yard work. We have a wooded lot with red and white oaks. This time of year ha... Read more

I wonder if I ever looked like this while eating

Thursday, October 11, 2012      8 comments

I was raking the leaves today and it seems I was in way of the chipmunk taking his stash to his nest. He was checking me out and waited for me to get out of his way.... Read more

Creating Memories

Thursday, October 11, 2012      4 comments

I am sitting here with the flyer for the Turkey Run 5k on Thanksgiving Day hanging above the computer. I am thinking about signing up for this with one with my granddaughter and then do the 5k101 training program with her. She did so well on the... Read more


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