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    WINACHST   14,465
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I gained 5% more fat overnight

Thursday, October 18, 2012      6 comments

As I was rearranging the room with the exercise equipment, I got the HealthRider and did a quick workout. Afterwards, I weighed myself and was impressed with the fat %. This morning when I got on the scale, I had an increase of 5%. I know t... Read more

Wait! Before I ...

Tuesday, October 16, 2012      5 comments

Before I put something into my mouth I need to ask myself these questions: 1.) Am I really hungry or just eating for the sake of eating? 2.) Is what I am going to eat going to benefit my body or just provide me with some momentary sati... Read more

Beginning Beck Diet Solution and other ramblings

Sunday, October 14, 2012      3 comments

I pulled my book and workbook off the shelf this morning and looking through the workbook, I see I made it to day 6 last time around. emoticonRead more

I need to get with a program....

Saturday, October 13, 2012      7 comments

My eating habits are becoming horrendous and I am not consistent with my exercising. Everything seems to be random, like there is no rhyme or reason as to why I am doing anything. I am starting to gain weight because I am slipping back to ... Read more

Leaves, Leaves, Leaves and More Leaves

Saturday, October 13, 2012      3 comments

If you follow my blogs, then you know that I have been raking leaves. Well, I think I started too soon because there are just as many leaves on the ground as when I started. I knew it was not the best time to do it but I wanted to get a big pile... Read more

Arghhhh!

Friday, October 12, 2012      7 comments

I want to blog something positive today, but cannot seem to find the words. I am battling with frustration and a bad attitude. I think it is because I am busy with the yard work. We have a wooded lot with red and white oaks. This time of year ha... Read more

I wonder if I ever looked like this while eating

Thursday, October 11, 2012      8 comments

I was raking the leaves today and it seems I was in way of the chipmunk taking his stash to his nest. He was checking me out and waited for me to get out of his way.... Read more

Creating Memories

Thursday, October 11, 2012      4 comments

I am sitting here with the flyer for the Turkey Run 5k on Thanksgiving Day hanging above the computer. I am thinking about signing up for this with one with my granddaughter and then do the 5k101 training program with her. She did so well on the... Read more

Brain Exercise

Tuesday, October 09, 2012      5 comments

I changed my keyboard to Dvorak and do not have the right letters on my keyboard. emoticon I am typing at a s... Read more

A New Awareness part 2

Tuesday, October 09, 2012      4 comments

So, I seem to have no ill effects from yesterday's work (i. e. no sore muscles) so I decide to rake the leaves. We have a heavily wooded lot and there is a lot of leaves that have fallen. As I am raking, I am paying attention to how my muscles a... Read more

A New Awareness

Monday, October 08, 2012      3 comments

We are in the middle of a building project and there is a small section of dirt that needed to be dug out by hand. At first, we hired a teenaged boy to do the work. But he moved so slow and I helped him and gave him a good workout. However, poor... Read more

Bullying?

Sunday, October 07, 2012      6 comments

I am sure most of you have heard of Jennifer Livingston's response to the private email that was sent to her suggesting that since she is overweight that she is not a good role model to young girls in her position as a newscaster. Her husband po... Read more

Example or Responsibilty?

Tuesday, October 02, 2012      2 comments

Blue Cross and Blue Shield has this commercial where this woman is shopping and it is obvious that she is overweight and she is filling her grocery cart with soda pop, chips, candy, ice cream. While she is doing that, there is a little girl, ove... Read more

Now What?

Monday, October 01, 2012      2 comments

I have a few minutes of peace and quiet and I just realized that last Saturday I ran the last race I had scheduled for the season. It feels sort of weird, like "Now, what do I do?" This season I did not meet my goal of a sub30, in fact I r... Read more

The 5k race was a trail; my first timed 5k trail run

Sunday, September 30, 2012      4 comments

I ran my first official 5k trail race yesterday. I was expecting it to be half and half like it was last year. It was for the Fighting Saints Battalion Army ROTC and at the university there are a lot of trails. However, it was homecoming week an... Read more


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