WINACHST
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WINACHST's Blogs

I did not know what I was missing
Wednesday, November 14, 2012      3 comments

and and I went to the gym y... Read more
Hill Workout
Monday, November 12, 2012      4 comments

I have been busy doing yard projects and my exercise routines were put on hold because the work I had to do was physically hard. However, today the weather was cold, only in the 20's, and snow flurries all day. It was a good day to take some tim... Read more
Avoid the Dreaded Holiday Weight Gain
Monday, November 12, 2012      5 comments

I think I started early. emoticon This past month has been a trial for me, but I think I am finally getting a grip ... Read more
My eating has been horrendous....
Tuesday, November 06, 2012      5 comments

I have been eating the wrong things at every opportunity and then some more these past couple of weeks. However, last night, in the wee hours of the morning when I couldn't sleep I figured out why. A couple of weeks ago, I got into a political "... Read more
Still here
Friday, November 02, 2012      5 comments

I am will be busy these next few weeks and I am going to pretend I am organized. So, that means I am going to limit my time online. heehee... Read more
Back to doing the 30 Day Shred
Saturday, October 27, 2012      3 comments

Ouch! Ouch! Ouch! I am feeling that workout in my legs! I am on day 2 today and according to my heart monitor, I did not work out as hard as I did yesterday. That surprised me because it felt like the same intensity, but I think being familiar w... Read more
Do You Give Up Because You Are Not Perfect?
Saturday, October 27, 2012      6 comments

I cannot count the times I have resolved to do something or not to do something, then find myself doing the opposite. This is my third time on Spark People and This time I am going on 1 1/2 years. The previous two times, I quit because I was not... Read more
Pick 2 Diets; yeah, right...
Friday, October 26, 2012      4 comments

It is that time of year when we start thinking about, preparing and eating foods that are unhealthy. The holiday season is upon us. The Sam's Club in my area put out the Christmas items right after Labor Day. However the biggest assault right no... Read more
Calgon! Take me Away!
Tuesday, October 23, 2012      12 comments

Well, I think my age might be showing in this title. It is about a woman who is stressed out and overwhelmed and wants some "me" time by taking a bubble bath. I saw a Spark People ad the other day for a 2 night giveaway at a really cheap price ... Read more
Know Your Greens
Monday, October 22, 2012      3 comments

I found this chart online and thought I'd share eattolivebykrystal.blogs
pot.co.uk/2012/10/get-to-k
now-your-greens.html ... Read more
I ran today
Sunday, October 21, 2012      3 comments

I finally took some time and went for a 4 miler. It seems like it has been forever since I last ran, but in reality, I think it was a week ago. It took me 50 minutes, but I had spent about 1 1/2 hours hauling branches and stacking logs shortly b... Read more
An offer I couldn't refuse
Friday, October 19, 2012      4 comments

I took my granddaughter with me while I went to town to buy some totes that were on sale. After I purchased them, she asked me if we could go out to eat. I told her no because I really did not have the money to spend. She said, "I''ll pay for di... Read more
I gained 5% more fat overnight
Thursday, October 18, 2012      6 comments

As I was rearranging the room with the exercise equipment, I got the HealthRider and did a quick workout. Afterwards, I weighed myself and was impressed with the fat %. This morning when I got on the scale, I had an increase of 5%. I know t... Read more
Wait! Before I ...
Tuesday, October 16, 2012      5 comments

Before I put something into my mouth I need to ask myself these questions: 1.) Am I really hungry or just eating for the sake of eating? 2.) Is what I am going to eat going to benefit my body or just provide me with some momentary sati... Read more
Beginning Beck Diet Solution and other ramblings
Sunday, October 14, 2012      3 comments

I pulled my book and workbook off the shelf this morning and looking through the workbook, I see I made it to day 6 last time around. ... Read more

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