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    WINACHST   15,049
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WINACHST's Blog Entry Summary View

Struggles, they come in different forms

Saturday, May 28, 2011      1 comments

We all struggle with one thing or another at some point in the day. Often times we do not even realize that we are having some difficulty. Yesterday, I was able to hold my grandson who was born premature at 30 weeks. He weighed less than 3 pound... Read more

Small improvement

Tuesday, May 24, 2011      0 comments

I went to my running class last night and choose to run with the 101 groups - 12 minutes with 2 minute rest x2. It felt so good to just get out there and run and not think about anything but what was happening at the moment. I ran each mi... Read more

A reduction in the intensity of pain

Sunday, May 08, 2011      0 comments

WOW! This past weekend my youngest daughter, who has fibromyalgia, has informed me that since moving back home a month ago and eating more whole foods and eliminating a lot of processed foods and soda from her diet that she has noticed about a 5... Read more

One Day Successful and more to come

Wednesday, May 04, 2011      1 comments

Yesterday, I managed to say no to some marshmellows and a chocolate bar. I caught myself just in time. There was some marshmellows in an open bag on the counter and I reached for the bag, opened it and then thought to myself, "I really do not n... Read more

Too Expensive to eat healthy?

Tuesday, April 26, 2011      3 comments

I think that depends on your mindset. Last night I was in line at the grocert store and the lady in front of me had some single fruit items: apple (70 cents), banana (23 cents). And then I glanced at the candy on the shelves which were selling f... Read more

Never Give Up! Don't Give In!

Sunday, April 24, 2011      0 comments

My intention was there but I just did not have the energy to do a long run as planned. Instead I chose to do a 5k with the hill route just to check the distance on my Nike+ with the Garmin. It turns out my nike+ is about 1/10 of a mile off, but ... Read more

My running class experience

Thursday, April 21, 2011      1 comments

I signed up for the 201 class because I had been running for a while even though I am not very fast. I am so slow compared to the others in the class that during the long runs, I end up running solo. I was hoping to get to know some people so I ... Read more

Conquered that Hill

Friday, April 15, 2011      2 comments

I am in a gloomy mood today (matching the weather), so I am going to blog about my accomplishment on conquering a hill on my running route. My running route near my home is hilly and starting my run is fine because it is downhill. I usually cros... Read more

10 miles today

Wednesday, April 13, 2011      1 comments

I heard it was going to rain today, so I decided to go for a run in the morning. I was thinking about skipping the running class if it did rain and I wanted to make sure I got some miles in. It was sunny and in the upper 40s this morning, but ... Read more

Second Week of Running Class - My Imaginary Winning the Race

Tuesday, April 12, 2011      0 comments

Assignment was to run for 40 minutes. I succeeded! . emoticon Again I was lagging behind the rest of the class; bu... Read more

Day 2 of Running Class

Thursday, April 07, 2011      0 comments

It was a bad workout for me. Insomnia the night before and I was awake at 1:30 am. Then had a full day of housework, running errand and 2 1/2 hours of hauling wood uphill. It was a prescribed burn somewhere in the area and the air was not of goo... Read more

My First Expereince in a running class

Tuesday, April 05, 2011      0 comments

I was almost disappointed. I joined the advanced class because I am hoping to increase my speed and stamina. I was expecting it to be like a class, you know, with a teacher and students. Instead it was go out on this road and run for 40 minutes.... Read more

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