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    WINACHST   14,429
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Do I Really Have a Sugar Addiction?

Thursday, June 02, 2011      1 comments

Yesterday, I posted a blog "How I am Going to Tame My Sweet Tooth" and this morning I came across this blog: www.dailyspark.com/blog.
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s_so_hard_to_change I often call my choice to eat sugar... Read more

How I am Going to Tame My Sweet Tooth

Tuesday, May 31, 2011      2 comments

I have been trying for years to tame my sweet tooth and recently have been focusing on the ill effects that sugar has on me. So far, it does not seem like I am being successful, but thinking back I can see how subtle changes in my diet have chan... Read more

Moving and downsizing

Monday, May 30, 2011      0 comments

Well, we are almost moved back into our cabin. We decided to let our oldest daughter and her family rent our house. So, we downsized only to have our youngest move back in with house. It is going to be a challenge because she just gave birth to ... Read more

Struggles, they come in different forms

Saturday, May 28, 2011      1 comments

We all struggle with one thing or another at some point in the day. Often times we do not even realize that we are having some difficulty. Yesterday, I was able to hold my grandson who was born premature at 30 weeks. He weighed less than 3 pound... Read more

Small improvement

Tuesday, May 24, 2011      0 comments

I went to my running class last night and choose to run with the 101 groups - 12 minutes with 2 minute rest x2. It felt so good to just get out there and run and not think about anything but what was happening at the moment. I ran each mi... Read more

A reduction in the intensity of pain

Sunday, May 08, 2011      0 comments

WOW! This past weekend my youngest daughter, who has fibromyalgia, has informed me that since moving back home a month ago and eating more whole foods and eliminating a lot of processed foods and soda from her diet that she has noticed about a 5... Read more

One Day Successful and more to come

Wednesday, May 04, 2011      1 comments

Yesterday, I managed to say no to some marshmellows and a chocolate bar. I caught myself just in time. There was some marshmellows in an open bag on the counter and I reached for the bag, opened it and then thought to myself, "I really do not n... Read more

Too Expensive to eat healthy?

Tuesday, April 26, 2011      3 comments

I think that depends on your mindset. Last night I was in line at the grocert store and the lady in front of me had some single fruit items: apple (70 cents), banana (23 cents). And then I glanced at the candy on the shelves which were selling f... Read more

Never Give Up! Don't Give In!

Sunday, April 24, 2011      0 comments

My intention was there but I just did not have the energy to do a long run as planned. Instead I chose to do a 5k with the hill route just to check the distance on my Nike+ with the Garmin. It turns out my nike+ is about 1/10 of a mile off, but ... Read more

My running class experience

Thursday, April 21, 2011      1 comments

I signed up for the 201 class because I had been running for a while even though I am not very fast. I am so slow compared to the others in the class that during the long runs, I end up running solo. I was hoping to get to know some people so I ... Read more

Conquered that Hill

Friday, April 15, 2011      2 comments

I am in a gloomy mood today (matching the weather), so I am going to blog about my accomplishment on conquering a hill on my running route. My running route near my home is hilly and starting my run is fine because it is downhill. I usually cros... Read more

10 miles today

Wednesday, April 13, 2011      1 comments

I heard it was going to rain today, so I decided to go for a run in the morning. I was thinking about skipping the running class if it did rain and I wanted to make sure I got some miles in. It was sunny and in the upper 40s this morning, but ... Read more

Second Week of Running Class - My Imaginary Winning the Race

Tuesday, April 12, 2011      0 comments

Assignment was to run for 40 minutes. I succeeded! . emoticon Again I was lagging behind the rest of the class; bu... Read more

Day 2 of Running Class

Thursday, April 07, 2011      0 comments

It was a bad workout for me. Insomnia the night before and I was awake at 1:30 am. Then had a full day of housework, running errand and 2 1/2 hours of hauling wood uphill. It was a prescribed burn somewhere in the area and the air was not of goo... Read more

My First Expereince in a running class

Tuesday, April 05, 2011      0 comments

I was almost disappointed. I joined the advanced class because I am hoping to increase my speed and stamina. I was expecting it to be like a class, you know, with a teacher and students. Instead it was go out on this road and run for 40 minutes.... Read more


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